“The Happy Hormonal Balance Guide” is your comprehensive guide to understanding hormones, what they do, and how to recognize signs of hormonal imbalance. This book goes beyond the basics and provides a full and interesting explanation of hormones and their role in the body.
You will learn about the triggers of hormonal imbalance, including stress, poor diet, and lack of exercise, and how to be proactive in recognizing the root causes of any type of imbalance in the body. The book will guide you in creating a sustainable action plan for a lifestyle balance that promotes hormonal health.
In addition, the book covers gender-specific issues in hormonal balance, covering both male and female issues. You’ll learn about pills, supplementation, and hormones and their short-term and long-term effects, as well as natural alternatives that can be used instead.
The role of diets in balancing hormones in the body is also covered extensively. You’ll learn about the correlation between hormonal balance and exercise, and how lifestyle adjustments can help achieve sustainable hormonal balance.
“The Happy Hormonal Balance Guide” is the ultimate resource for anyone looking to take control of their hormonal health. It provides practical solutions and guidance for achieving hormonal balance in a natural and sustainable way, without relying on pills or other artificial methods.
Meet Jessamyn Swift
Jessamyn Swift is a naturopath, healer, and writer who has dedicated her life to promoting holistic health and well-being. With a wealth of knowledge and experience in natural medicine, she has helped many people overcome various health problems and lead vibrant, fulfilling lives. Having personally experienced numerous health challenges, Jessamyn has a deep understanding of the physical, emotional, and spiritual aspects of healing. Her own journey has inspired her to pursue a career in natural medicine, and she has been empowering others to take charge of their health for over a decade. Her most recent book, “The Happy Hormonal Balance Guide: A Science-Based Hormone Intelligence Guide to Achieve and Maintain Healthy Hormones,” is a culmination of her years of experience and expertise in the field of hormonal health. In this comprehensive guide, she shares practical strategies and natural remedies to help women achieve optimal hormonal balance and improve their overall well-being. Jessamyn’s writing is deeply informed by her personal experience as well as her extensive training and clinical practice. Her compassionate and insightful approach to natural healing has made her a trusted resource for people seeking to enhance their health and vitality. Whether she is working with patients in her practice, writing books, or delivering inspiring talks and workshops, Jessamyn is passionate about helping people tap into their innate healing power and live their most intentional lives.
All three of these questions require a journey into the body, where clients learn how to listen to, reconnect with, and care for their body; ultimately using it as a compass for navigating the tricky terrains of life.
The body can be the expert, guide, guru, and barometer for improving the quality of these contexts of life.
The body lets us know through internal signals and cues when some aspect of our lifestyle is supporting or hindering the natural process of health.
It’s learning the body’s language of impulses and sensations – and learning how to be present with the body as it transitions from subconscious reactions to conscious responses – which serve as the catalyst for permanent change.
When we stay connected to our body, we learn how to differentiate between our own baggage and someone else’s experience. We learn how to show up and listen to others without the intrusion of our own emotional states being projected onto the other. And when we give that space for the other to be Self, we bring a sense of harmony into the relationship.
Start your journey back to yourself with the teachings, techniques, and strategies provided by Somawise.
Meet Luke Sniewski
Hi, my name is Luke. I enjoy moving, meditating, cooking, and playing with my son, Jack. Most of all, I enjoy helping people experience more vitality and authenticity in their life via mindfulness, self-awareness & healthy lifestyle strategies.
My doctoral research focused on meditation for men with porn addiction. The take-home message was clear: We can all strive to practice more self-compassion with our self-destructive behaviors because the triggers, emotions, and contexts beneath the surface are the cause of our difficulties, not the behavior itself.
Alive On Purpose is a book for men who want to thrive on purpose, get in power and provoke personal freedom through a mission that changes the world.
This book will inspire and provoke your longing for freedom. If you let it, this book will help you disrupt the lies that have been holding you back, and guide you to the core truth of who you are in your bones.
Men need to be challenged. Purpose work helps men find the courage to follow their calling and create their unique path of personal mastery & initiation.
Alive On Purpose is a road map to guide men through passivity, collapse and trauma so they can address what’s holding them back at the level of root cause.
In these pages I guide and inspire you to embrace the vitality of your purpose as a man. This book simplifies the process of knowing your purpose. Your purpose is the special sauce. Alive On Purpose is the path of initiation & alignment of backbone, heart and balls.
Allow this book to guide you through your greatest breakthroughs and awakenings.
This book confronts, challenges, guides and empowers you to:
• unclench from hidden fears so you can unfold your deeper purpose • transform anger into powerful leadership • uproot self-doubt & self-sabotage at the level of the deepest level so you can get ALL IN to your unique purpose • help you disrupt, with love, the lies you’ve clung to or hidden behind and invite you to take more courageous risks • claim your true power by shifting your shame story & becoming unstoppable as you embody your mission • unbury your inner king with healthy pride so you can lead & serve at full tilt • master the male mode of feeling and desire, the frequency the male body vibrates at • pick up your sword and align the powers and path of your backbone, heart & balls
Alive On Purpose will guide you to transform from being stuck in default purpose to being unapologetically driven by who you are and what you are alive for.
Brother, the world needs you to penetrate it with your purpose in the most courageous way and this book will guide you through and beyond the obstacles.
This book is an essential companion for men willing to do the work and become leaders in their life, work and relationships. Alive On Purpose is part of a greater global movement and brotherhood of empowered men living, leading and evolving with fierce love and radical truth.
This book lights a fire for you to sharpen yourself, as a man, as iron sharpens iron.
If you’ve been looking to get aligned with your purpose, to become unstoppable and wholehearted deliver your gifts in the world this book is for you. Let’s do this!
Meet Gabriel Keczan
Gabriel Keczan is the Founder of Alive On Purpose Coaching for Men, a Writer, Ritual Artist, and Therapist. He was raised with four sisters on a farm in a large extended family in Beamsville, Ontario, Canada. His mission is to impact the lives of one million men by connecting them with love, purpose and power.
Gabriel guides men through collapse to claim the personal freedom to live a purpose-driven life, as love.
Gabriel lives with his beautiful wife, two sons, cat and two bonus daughters in the beautiful, small city of Nelson British Columbia, Canada, un-ceded homeland of the Indigenous Sinixt people. In his spare time, he loves exploring the mountains and waters of the region with his family.
As Featured In: -Huffington Post -Marie Claire -cbs -Daily Mail -The Sun “A comprehensive, valuable, enjoyable, and potentially society-enhancing resource on how to enjoy mutually magnificent sex regularly and naturally.” -Indie Reader Hot Sex, naturally? Sex truly becomes great when our nerves, blood vessels and hormones operate in synchrony. Luckily, modern research has shown that diet affects this trifecta, and having a great sex life might just be as easy as preparing the right dinner. In Diet for Great Sex, author Christine DeLozier, L.Ac. explains how the foods we eat can balance hormones, increase blood flow and strengthen nerve conduction to and from the genitals. Calling upon her years of experience treating sexual health issues, and her training as a research scientist, DeLozier walks readers through the specific foods that will lead to great sex and explains the science of how it works. When our bodies are well-nourished, desire comes naturally, pleasure comes naturally, and orgasm is effortless. Isn’t it time you unlock the secret to eating for sexual pleasure? • “Top sexual therapist reveals the sizzling sex diet that will make you fall in love all over again.” – Daily Mail • “Packed with easy-to-navigate advice along with delicious food ideas, as well as no-nonsense tips on how to bring out the best passion in a ho-hum intimate encounter.” – Toronto Sun
Meet Christine DeLozier
My name is Christine DeLozier, author of the book, Diet for Great Sex: Food for Male and Female Sexual Health. I am a licensed acupuncturist in private practice specializing in sexual health. A lover of nature and of food, I strive to cook delicious, beautiful and healthy food for myself and my family. Having a science background, I love learning about how food affects every aspect of human health. I have 4 kids, live in NY and love to ride my bike.
