mental health

Be Human, Not a Zombie: A Guide to Finding Your Fundamental Nature

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Be Human, Not a Zombie: A Guide to Finding Your Fundamental Nature is a self-published book which got to be #1 best seller on amazon.ca – mental health It’s about an experiment the author did over 4 years on himself (10,000+ hrs) through meditation, self-inquiry, yoga, and mastery to touch back his fundamental nature and guides others how to touch theirs by turning within using the same means.

Meet Pawel Wegrzyn

Pawel Wegrzyn was a nationally ranked Canadian tennis player and a NCAA Division II scholarship recipient, and even with all that success in tennis-the thing he loves, and dedicated his life to, he would still get abused by his own mind constantly, which made no sense! Through 20 years of coaching tennis, he was also able to witness that the mind suffering wasn’t just an issue for himself, it was there for all his students, and this went way beyond the world of tennis. After that revelation he got interested in meditation, yoga, and the workings of the mind and that’s how Be Human, Not a Zombie was created.
Website : https://behumannotazombie.com/

What Is Wrong With Me?

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Anna’s childhood experiences and dysfunctional family patterns loom over her journey to adulthood. She struggles with relationships and cannot trust the good ones, eventually finding herself in an abusive relationship, as family secrets unfold in unpredictable ways.  

Locked in a cycle of reacting to her emotional triggers and past, she constantly asks herself, What is wrong with me?

Through her journey to manage emotions and relationships, Anna gleams therapeutic insights and psychological tools, learning to cope with her mental health and discover healthy behaviors that lead to happiness and meaningful relationships. A fictional tale with a self-help twist, readers follow Anna as she hopes to answer one of life’s many questions. 

How does one break free from the only role and life they’ve ever known?

Omega: The Heart and Soul of a War Criminal

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The Young Captain Carter leads Omega Squad, a band of British, Special Forces soldiers who are known to teeter between legal and illegal warfare. Omega Squad come face to face with the eccentric and mad, Tarmo Skenev, an arms dealer who has taken former Omega Squad member, turned undercover operative, Riley, prisoner. Just when they believe their mission is over, Omega realise it is only the beginning. As the fight gets bloodier and enemy ties deepen, each member of Omega must face their own demons, coming face to face with their mental health. Who should read this book? Fans of gripping action, heroes to back to the very end and villains to despise. Junkies of thriller, who have no clue what to expect next, the twist in this tale is harsh and lethal. The story is not just another epic action series, it comes with an embedded message of mental health. One of our heroes from Omega Squad, Reed, is an amazing soldier, his skill eclipses all others, yet he is haunted by his past, a tragic accident is relived over and over. Shift, another member of the squad, battles his dissociative identity disorder. In the story, we find out how one particular song turns him into an unhinged, animalistic mad man. Romance is also a key part of this story, a story of love, its trials and tribulations. How even in a world of war and terror, love flourishes and its stubbornness to die. We see both sides of it. A beautiful moment when two souls, destined for one another, finally come face to face, against all odds. Also, the darker side of love. The obsessiveness of it. How an infatuation can blind you and lead you down a path you would not willingly choose to follow. This story will beg its reader to ask themselves, ‘what would I have done in that situation?’. Omega: The Heart and Soul of a War Criminal is an epic story that features, thought-provoking dialogue, a promise of realism and shines a light on the delicate nature of mental health.

Meet Jax Bowman

A twenty-something-year-old relentlessly chasing the dream to create a piece of fiction that does more than tell a story. I first discovered my love for writing during my last year of college, where I studied Creative Media Production, a course I had fallen out of love with. Until I found screenwriting. It was my saving grace and gave me a new-found desire to continue with my college education. I have written a mockumentary/comedy script and an action screenplay. ‘Omega: The Heart and Soul of a War Criminal’ is an adaptation of that same action screenplay. I have spent over a year transforming this humble screenplay into an epic story, which features, thought-provoking dialogue. Characters to fall in love with, and those to despise. A promise of realism. And a shining light on mental health.
Website : https://www.jbwriting.co.uk/

Nightlight: Soul Calling, Body Listening, Heart Speaking

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In this, my third book, all I can share is those experiences of struggle I’ve had, in four domains. The conflicts have centered around: (1) Loss and Trauma; (2) challenges to find the best Direction, that ‘now, what’ dilemma ; (3) battles to find and empower inner and outer Voice; and (4) conflicts arising from Love, or the appearance of its absence. You will find the four are not distinct entities, but are interwoven with one another. This is so for clients, over the last 50 years, as well. Think of these categories as bumper cars, where when one car hits an obstacle, it sets off a chain reaction. While struggles to survive each experience is painful, it has proven true that the toughest conflicts have been the most prolific seedbed for growth. The urge to grow is embedded in all creation. Blocked growth thwarts development.

Meet Cara Barker

Visionary artist Dr. Cara Lee Barker has spent over 40 years to support the process of Post Traumatic Growth, helping literally thousands of individuals transform their secret suffering into greater strength. Learn about Cara’s journey and be reminded that the process of disappointment and loss doesn’t end with acceptance; the stage of acceptance simply prepares us for deeper connection and collaboration with what helps us thrive. Her work, for close to half a century, focuses on what she calls “the Way of Soul;” aligning life with what nourishes body and soul. Join in to explore and act upon unexpected opportunity to love and be loved to create fuller enjoyment of life.

    Reclaim Your Hero: Transform Your Pain into Power and thrive. Numquam Deficio (Never Quit)

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    As first responders and military we are the heroes for everyone else. We are first on the scene to emergencies at home and abroad.

    So what then do we do when we are drowning and searching for breath?
    What do we do when we can’t escape the shadow that follows us in the sun and the darkness?
    What do we do when our world is spinning out of control and our world is falling apart?

    I know this world. I lived under the rough seas and the shadow of PTS(D) for 10 years. As a Navy Rescue Swimmer with service in the special operations community and as a firefighter, I embraced the suck! It took me 10 years to discover what is embraced, embraces you back. I wrote this book to share my journey and show you it is possible to reclaim fun, fitness and fortitude. It is possible to come out from under the shadow and the depths.

    It is possible to Reclaim Your Hero and transform your pain into power and thrive. Numquam Deficio! Never quit! Hooyah!

    Meet Mathew Grace

    Mathew Grace is a devoted father, a Retired Navy Rescue Swimmer, Professional Firefighter, speaker and mentor. He discovered how to Reclaim his Hero and free himself from a 10 year battle with PTS(D). His mission is to show veterans and first responders how to break through the powerlessness, overwhelm and darkness of PTS(D) so they can reclaim confidence, movement and freedom once again. Hooyah!

      The Jacobson Joy Inventory: A New Look at Measuring Depression

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      This guide makes a serious and compelling case for exploring different ways to measure depression and how a sense of humor can and should be used to enhancement treatments of mental illness. This unique guide not only includes invaluable measurement tools for exploring new ways to measure depression, it is seriously funny.

      Meet David M Jacobson

      David Jacobson, LCSW, CHP is the Director of Behavioral Health Case Management at Banner University Medical Center South as well as a professional speaker. Prior to this he served as Chief of Social Work for the Veterans Administration supervising 18 programs and over 200 clinicians and other staff. Jacobson is a former board member of the Association for Applied and Therapeutic Humor (AATH) and graduated in the first class of the AATH Humor Academy as a Certified Humor Professional. He is author of “The 7 1/2 Habits of Highly Humorous People” which discussed using humor to cope with chronic pain, arthritis and other conditions. A second edition to this book is in process.
      Website : http://www.davidmjacobson.com

      Secrets to a Life you Love: Happy & Healthy with Self-Care: 101 Habits to Unlock your Happiest Self.

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      Live your best life! 101 self-care ideas, illustrations + 11 healthy snack recipes to kickstart your journey. YOUR JOURNEY STARTS HERE. In 2021, we are busier than ever. There is always an upcoming family gathering, social event, educational experience. In an endless cycle we plough through laundry, walk the dog, get groceries done, pick the kids up from school, scroll through social media, cook dinner. We wear 101 different hats and then wonder where those 24 hours went. We are dragged in so many directions that the value we have left to give to ourselves is spread thin. But time is not refundable. Creating separation from the chaos of everyday life is essential if we are to become our happiest selves. And it is 100% achievable through the daily practise of self-care. This guide has been divided into six key elements that we believe to be crucial to the healthy practise of self-care. ★ EAT // The importance of fostering a healthy relationship with food. ★ SLEEP // Why we should spend less time counting sheep. ★ MOVE // The benefits of moving and appreciating our bodies. ★ HUSTLE // The effects of self-care on our productivity levels. ★ MIX // How self-care fits in our social lives. ★ REPEAT // Creating a routine that guides us to jump out of bed in the mornings! By the time you complete this guide, you will have formed your very own definition of what self-care means to you, and how you can employ better daily self-care habits for greater success in your personal and professional life. See Chapter 7 for 101 of our favourite self-care ideas to enjoy today! See Chapter 8 for 17 of our favourite snack recipes. Are you ready to treat yourself to a better way of living?

      Meet The Sitters Australia

      Established in 2009, The Sitters Australia brings together more than 20 years of experience in small business, marketing, bookkeeping and creative writing. From humble beginnings in a small Australian town, the team has now grown to include offices in several states around the country. The Sitters are a team of thinkers, dreamers, and leaders, embarking on a quest to share their collective experiences with those who have a thirst for knowledge. This is a group who believe in the power of daily learning; striving to explain bigger topics (such as payroll, cashflow, advertising and SEO) in simple terms – jargon excluded. Knowledge is power in business, and what better way to share that than with real life experiences, challenges, failures, and wins! Stay tuned for a collection of books designed to help you grow both professionally and personally. Keep these on hand and you will never again be stuck for inspiration.

      Helplessly Hoping

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      High school sweethearts Mara and Douglas are young and in love, but they’re about to discover that the nightmares of the past have a way of haunting us in the present. Together they will face the demons of Mara’s childhood…but will either of them get out alive? A true and hauntingly candid look into the tragedy of sexual abuse and mental illness, and the struggle to stay afloat when everything seems hopeless.

      Meet Douglas Kent

      Born in Danbury, CT, Douglas Kent now makes his home in the Dallas, TX area. While he still dabbles in fiction and satire, his published works have focused on personal experiences in the form of memoirs. He is also an avid supporter of independent film and music, and a lifelong animal lover.
      Website : http://www.douglaskent.net

      The Mental Health Prescription: Personalized Exercise and Nutrition Strategies for Anxiety, Depression and Stress Relief

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      You’re probably considering this book because you’re struggling with mental health. Maybe it’s anxiety, maybe it’s depression, PTSD, or something else. Or perhaps, you have friends or family members with these conditions. Or perhaps you’re a health/fitness professional, wanting to help your clients or patients. If so, then this book is for you.

      In this book, you will learn:

      • Anxiety and depression nutrition guidance: what to eat, and what to avoid eating to improve the symptoms of anxiety and depression.
      • The benefits of exercise for mental health
      • The anti anxiety food solution (2 very common drinks that you may be consuming, which could be making your anxiety worse… or possibly even being the root cause).
      • The connections between mental health and nutrition
      • How to improve your mental health naturally (using exercise, nutrition and supplements)
      • Does exercise help anxiety? Only if you use the right intensity (and it’s not high intensity). Find out why in this book.
      • Exercise and anxiety: what’s the right exercise prescription (type, duration, frequency and intensity)? Get this wrong, and you could make your anxiety worse.
      • The most effective natural supplements for depression.
      • The most effective anxiety supplements for anxiety
      • Two common conditions frequently misdiagnosed as anxiety and depression

      …and so much more.

      Meet Igor Klibanov

      Igor Klibanov is the author of 7 books on exercise and nutrition, including the bestsellers “High Blood Pressure Reversal Secrets” and “Type 2 Diabetes Reversal Secrets.”

      He was selected as one of the top 5 personal trainers in Toronto by the Metro News newspaper, and has also had various stories featured about him in major media, like the Toronto Star, Global News, and various local TV stations.

      Igor is the founder and owner of Fitness Solutions Plus, a personal training and fitness/health education company.

      Igor is one of the most sought-after wellness speakers in Ontario, having delivered over 400 speaking engagements for some of the world’s largest companies, including IBM, American Express, the Royal Bank of Canada, and many others.

      To book Igor as a speaker at your event, please email him at [email protected]