The Mental Health Prescription: Personalized Exercise and Nutrition Strategies for Anxiety, Depression and Stress Relief

You’re probably considering this book because you’re struggling with mental health. Maybe it’s anxiety, maybe it’s depression, PTSD, or something else. Or perhaps, you have friends or family members with these conditions. Or perhaps you’re a health/fitness professional, wanting to help your clients or patients. If so, then this book is for you.

In this book, you will learn:

  • Anxiety and depression nutrition guidance: what to eat, and what to avoid eating to improve the symptoms of anxiety and depression.
  • The benefits of exercise for mental health
  • The anti anxiety food solution (2 very common drinks that you may be consuming, which could be making your anxiety worse… or possibly even being the root cause).
  • The connections between mental health and nutrition
  • How to improve your mental health naturally (using exercise, nutrition and supplements)
  • Does exercise help anxiety? Only if you use the right intensity (and it’s not high intensity). Find out why in this book.
  • Exercise and anxiety: what’s the right exercise prescription (type, duration, frequency and intensity)? Get this wrong, and you could make your anxiety worse.
  • The most effective natural supplements for depression.
  • The most effective anxiety supplements for anxiety
  • Two common conditions frequently misdiagnosed as anxiety and depression

…and so much more.


Meet Igor Klibanov

Igor Klibanov is the author of 7 books on exercise and nutrition, including the bestsellers “High Blood Pressure Reversal Secrets” and “Type 2 Diabetes Reversal Secrets.”

He was selected as one of the top 5 personal trainers in Toronto by the Metro News newspaper, and has also had various stories featured about him in major media, like the Toronto Star, Global News, and various local TV stations.

Igor is the founder and owner of Fitness Solutions Plus, a personal training and fitness/health education company.

Igor is one of the most sought-after wellness speakers in Ontario, having delivered over 400 speaking engagements for some of the world’s largest companies, including IBM, American Express, the Royal Bank of Canada, and many others.

To book Igor as a speaker at your event, please email him at [email protected]