One Survivor’s Guide for Beating Depression and Thriving Thereafter

This personal and motivating guide for battling depression follows one survivor’s intimate journey through the illness while imparting the essential steps readers can take to start feeling better. As the narrative of this first person account unfolds, it compels, educates, and guides readers towards forming the necessary habits for overcoming depression. Its holistic approach uncovers many keys, practices, and secrets that can lead to a healthier and happier life. One Survivor’s Guide for Beating Depression and Thriving Thereafter is an inspirational story of struggle and perseverance that will prove that anyone can fight their way through their darkest hour, and even dare to begin to forge their way to thriving thereafter.

Meet Nima Fard

Nima Fard is a motivator, presenter, coach and corporate manager who has extensive experience researching, writing and presenting business seminars for a diverse group of private and public companies. One Survivors Guide for Beating Depression and Thriving Thereafter is based on Nima’s struggle with the disease of major depression. The author’s hope is for others to benefit from his work as well as to shed light on the disease of depression in an effort to raise the public consciousness about mental illness. Nima currently lives in Calgary, Canada.

Maximum Emptiness

Maximum Emptiness is a layered mystery that delves into how technology can and does influence human living. The novel explores the ways that we are connected with each other, and what it means when our most meaningful connections are severed.

Meet Greg Candelaria

I enjoy writing about technologies which are relatively little know about but which could have a big impact on people and the world if they were more widely known about.

God is mindful of you

God is mindful of you - ASIN B08CSR7DBC

A lot of people will struggle with their mental health because of recent developments around the globe. Some who profess faith in God may wonder, where is God in all of this mess? Why does God seem so distant when the storms of life rage? In this book, you will discover that no matter the challenges you face, God is mindful of you. Depression is already a major problem that many experience today. But God, who is mindful of His own, can touch the downcast in soul and restore them to wholeness. Expect the presence and truths of God to bring healing to your life as you read God is mindful of you.
Connecting with God when our connectivity seems to have gone awry can appear to be adding pressure to pressure. But here is a book that reminds us that God’s ability to connect with us never wavers.
Dr. Hugh Osgood, President, Churches in Communities

God is mindful of you gently walks readers through a practical understanding of how God holds and guides us in our deepest struggles… Thank you for the opportunity to read yet another powerful book!
Theresa Harvard Johnson, The Scribal Conservatory Arts & Worship Centre, Atlanta

Although mental illness has received diverse attention at higher institutions of learning worldwide, it is concerning that this is rarely the case amongst Christians who are ever expected to walk and live by faith and all kinds of positive confessions. With this work, our brother has proved that the Lord is mighty to save a mind that is afflicted of the devil. From sharing his own instance, as well as expounding experiences of notable 5-Star Biblical characters, Tokunbo has given us all, sufferers and their families, the opportunity to be open, sincere and believe in a God that wipes away every tears.
Dr Ola-Kris Akinola, PhD., Pretoria, South Africa

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Happier Thinking

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Changing how you think is possible. I wasn’t always so sure that was true until I experienced it myself, but I know now we don’t have to just accept unhappiness. Not always anyway. This book is my collection of tips and suggestions that have helped me achieve happier thinking. It’s sort of a gym for my mind. I’d love to tell you it was easier than the real gym but well… it’s not really. It takes time, effort, and practice but it’s absolutely well worth the rewards.

Meditation for Beginners: Inner Nature : How to Empower the Mind to Connect with the Present, Achieve Energizing Sleep, and Eradicate Anxiety for Good

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For those of us new to meditation, the biggest obstacle is understanding what it is and where to start. Meditation is our tool to deal with the complexed nature of life. It is a portal to a deeper comprehension of ourselves and the world through introspection and inner peace with the present moment.
With meditation we can sit in the awareness of life without being consumed by our anxieties or overwhelming thoughts. We can use it to calm ourselves into a restful state of tranquility, greatly benefiting the quality of our sleep and our ability to be proactive in our decisions.



You can pick up this lifechanging book on special offer today at $0.99. Regularly priced at $2.99.

In this book you will learn the meaning and goal behind meditation and what you can expect during the practice. We also provide several different exercises where you can begin to immediately feel the effects on your mind and body. This walks you through how to be aware in the present moment, identify the true force behind your anxiety, and techniques to sedate your mind and body for adequate sleep.

Here are just a few topics discussed inside…
•The True Goal and Application of Meditation
•How to multiply the benefits of meditation
•The different states of Awareness
•What is Mindfulness/Mindfulness Exercise
•How to become the observer of your Consciousness
•What affects bad sleep patterns
•Beneficial Brain waves formed from meditation
•Techniques to Fall asleep immediately
•How to observe Anxiety without being overwhelmed
•How to understand the root cause behind your anxiety
•The body’s ability to reconfigure itself using meditation

Download your copy today, and begin to take control of your mind, focus, anxiety, sleep and awareness to successfully master your life.

Tags: Meditation, Awareness, Mindfulness, Sleep, Anxiety, Present Moment, Focus, Control

Meditation for Beginners – How to Relieve Stress, Anxiety and Depression and Return to a State of Inner Peace and Happiness

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Meditation for Beginners – Learn how meditation can transform your life TODAY!

A ‘meditation for beginners’ guide that will give you life-long peace and happiness.

A regular meditation habit can make you healthier, happier and more successful than ever! This book will teach you exactly how to calm your mind, release tension and “let go” in a way that will change your life forever!

Meditation isn’t about chanting, crystals or playing with an eagle feather. It is a scientifically proven way of taking control of your life by taking control of your mind.

With Meditation for Beginners – How to Relieve Stress, Anxiety and Depression and Return to a State of Inner Peace and Happiness you’re going to learn exactly how to meditate, how to use meditation techniques to calm your mind and how to practice meditation daily.

Meditation for Beginners

Learning how to meditate and developing a regular meditation practice doesn’t have to be difficult. Yes, meditation can seem difficult at first and learning how to take control of your mind can be a challenge, but meditating for only a few minutes a day can help you significantly reduce stress, improve your physical and mental health, maximize your ability to focus and increase productivity.

Buddhism teaches that taking control of your mind through meditation is the only real antidote to stress, anxiety and depression. Scientific studies have validated this and offer proof that meditation CAN in fact change brain chemistry and alter brain waves.

If your meditation efforts have been frustrating, don’t worry. Meditation for Beginners will help you overcome the common obstacles to developing a long term meditation habit.

Meditation is like riding a bike. You fall at first but eventually your ability to meditate becomes easier and your meditation practice becomes the most refreshing and life-giving part of your day.

Meditation for Beginners teaches you:

  • The science behind the amazing benefits of meditation
  • How to meditate in a way that works for you
  • How to create a meditating routine
  • How to make meditation a habit
  • How mindfulness meditation can help you become aware of the present moment
  • How to make meditation the most important activity in your day
  • How to provoke a meditative state
  • How to create an ongoing state of inner peace and happiness
  • How to find time to meditate
  • Guided meditation
  • Mantra meditation
  • Mindfulness meditation
  • Body scan meditation
  • Candle meditation
  • Walking meditation
  • Prayer meditation
  • ….and much more!

    In a step by step way, Meditation for Beginners will walk you through everything you need to know about meditation and how to successfully meditate every day.

    Here’s a Preview of What You’ll Learn…

  • What is meditation
  • The history of meditation
  • The benefits of meditation for the body
  • The benefits of meditation for the mind
  • How meditation works
  • The healing power of meditation
  • Common obstacles to meditation
  • Types and elements of meditation
  • How to prepare for meditation
  • How to practice meditation every day
  • How to make the most of your meditation practice
  • …and more!

    People who meditate regularly experience less worry, anxiety and stress and are more positive and productive. You too can experience the amazing benefits of meditation by downloading this book today!

    DOWNLOAD YOUR COPY TODAY!

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