Your Well-Being Workbook for OCD
Do you want to discover how to avoid feeling trapped with intrusive thoughts and obsessively double-checking things by taking practical and guided steps to manage your OCD? Then keep reading.
Stop dwelling on what’s wrong and take the necessary actions to manage obsessive-compulsive disorder (OCD), eliminate negative thinking, and reclaim your life.
Living with OCD is mentally challenging and can interfere with everyday life. It does not need to define who you are or how you should live. It is vital to recognize life does not end with an OCD diagnosis but that it is possible not only to live with the disorder but also to live a meaningful life.
Get to understand the primary treatment methods such as cognitive-behavioral therapy (CBT), exposure and response prevention (ERP), and mindfulness so that you can effectively implement what would work best for you. Then, follow the simple steps in this book to help rewire your brain and gain a positive balance in your life.
In Your Well-Being Workbook For OCD, you will discover:
- Day-to-day coping strategies to start using right away
- Learn how to balance intense emotions, lean into fear, and focus on recovery
- Guidance for family members seeking to understand and support loved ones
- Tips on how to confront the situations you avoid and discover new senses of safety
- How to Create and implement a recovery strategy with self-help tools and techniques
- Discover coping mechanisms to help with mental contamination, good sleep habits, self-sabotage, and compulsive urges.
- Surprising advice from Camila Cabello on methods like cognitive behavioral therapy, meditation, and breathwork
- Know what simple exercises can help you with your different emotions and how to fit them into your life.
- 5 easy steps to help reduce anxiety and improve your relationships with your loved ones, colleagues, and new people you interact with
- And so much more…!
Whether you struggle with OCD or have a related disorder, the guidance and steps in Your Well-Being Workbook For OCD will help you replace self-judgment with self-compassion and self-esteem to stop suffering and start thriving.
Learn not to give up easily but be determined to challenge it head-on and take the first steps to break free, gain good coping skills, and recover along your journey.
Are you ready to take action, make progress and change your life for the better? Then kindly scroll up and Click on BUY NOW and find everything you need to start today.
God is mindful of you
A lot of people will struggle with their mental health because of recent developments around the globe. Some who profess faith in God may wonder, where is God in all of this mess? Why does God seem so distant when the storms of life rage? In this book, you will discover that no matter the challenges you face, God is mindful of you. Depression is already a major problem that many experience today. But God, who is mindful of His own, can touch the downcast in soul and restore them to wholeness. Expect the presence and truths of God to bring healing to your life as you read God is mindful of you.
Connecting with God when our connectivity seems to have gone awry can appear to be adding pressure to pressure. But here is a book that reminds us that God’s ability to connect with us never wavers.
Dr. Hugh Osgood, President, Churches in Communities
God is mindful of you gently walks readers through a practical understanding of how God holds and guides us in our deepest struggles… Thank you for the opportunity to read yet another powerful book!
Theresa Harvard Johnson, The Scribal Conservatory Arts & Worship Centre, Atlanta
Although mental illness has received diverse attention at higher institutions of learning worldwide, it is concerning that this is rarely the case amongst Christians who are ever expected to walk and live by faith and all kinds of positive confessions. With this work, our brother has proved that the Lord is mighty to save a mind that is afflicted of the devil. From sharing his own instance, as well as expounding experiences of notable 5-Star Biblical characters, Tokunbo has given us all, sufferers and their families, the opportunity to be open, sincere and believe in a God that wipes away every tears.
Dr Ola-Kris Akinola, PhD., Pretoria, South Africa
[aawp fields=”B08CSR7DBC” value=”button”]
Changing how you think is possible. I wasn’t always so sure that was true until I experienced it myself, but I know now we don’t have to just accept unhappiness. Not always anyway. This book is my collection of tips and suggestions that have helped me achieve happier thinking. It’s sort of a gym for my mind. I’d love to tell you it was easier than the real gym but well… it’s not really. It takes time, effort, and practice but it’s absolutely well worth the rewards.
Meditation for Beginners: Inner Nature : How to Empower the Mind to Connect with the Present, Achieve Energizing Sleep, and Eradicate Anxiety for Good
For those of us new to meditation, the biggest obstacle is understanding what it is and where to start. Meditation is our tool to deal with the complexed nature of life. It is a portal to a deeper comprehension of ourselves and the world through introspection and inner peace with the present moment.
With meditation we can sit in the awareness of life without being consumed by our anxieties or overwhelming thoughts. We can use it to calm ourselves into a restful state of tranquility, greatly benefiting the quality of our sleep and our ability to be proactive in our decisions.
You can pick up this lifechanging book on special offer today at $0.99. Regularly priced at $2.99.
In this book you will learn the meaning and goal behind meditation and what you can expect during the practice. We also provide several different exercises where you can begin to immediately feel the effects on your mind and body. This walks you through how to be aware in the present moment, identify the true force behind your anxiety, and techniques to sedate your mind and body for adequate sleep.
Here are just a few topics discussed inside…
•The True Goal and Application of Meditation
•How to multiply the benefits of meditation
•The different states of Awareness
•What is Mindfulness/Mindfulness Exercise
•How to become the observer of your Consciousness
•What affects bad sleep patterns
•Beneficial Brain waves formed from meditation
•Techniques to Fall asleep immediately
•How to observe Anxiety without being overwhelmed
•How to understand the root cause behind your anxiety
•The body’s ability to reconfigure itself using meditation
Download your copy today, and begin to take control of your mind, focus, anxiety, sleep and awareness to successfully master your life.
Tags: Meditation, Awareness, Mindfulness, Sleep, Anxiety, Present Moment, Focus, Control
Meditation for Beginners – How to Relieve Stress, Anxiety and Depression and Return to a State of Inner Peace and Happiness
Meditation for Beginners – Learn how meditation can transform your life TODAY!
A ‘meditation for beginners’ guide that will give you life-long peace and happiness.
A regular meditation habit can make you healthier, happier and more successful than ever! This book will teach you exactly how to calm your mind, release tension and “let go” in a way that will change your life forever!
Meditation isn’t about chanting, crystals or playing with an eagle feather. It is a scientifically proven way of taking control of your life by taking control of your mind.
With Meditation for Beginners – How to Relieve Stress, Anxiety and Depression and Return to a State of Inner Peace and Happiness you’re going to learn exactly how to meditate, how to use meditation techniques to calm your mind and how to practice meditation daily.
Meditation for Beginners
Learning how to meditate and developing a regular meditation practice doesn’t have to be difficult. Yes, meditation can seem difficult at first and learning how to take control of your mind can be a challenge, but meditating for only a few minutes a day can help you significantly reduce stress, improve your physical and mental health, maximize your ability to focus and increase productivity.
Buddhism teaches that taking control of your mind through meditation is the only real antidote to stress, anxiety and depression. Scientific studies have validated this and offer proof that meditation CAN in fact change brain chemistry and alter brain waves.
If your meditation efforts have been frustrating, don’t worry. Meditation for Beginners will help you overcome the common obstacles to developing a long term meditation habit.
Meditation is like riding a bike. You fall at first but eventually your ability to meditate becomes easier and your meditation practice becomes the most refreshing and life-giving part of your day.
Meditation for Beginners teaches you:
In a step by step way, Meditation for Beginners will walk you through everything you need to know about meditation and how to successfully meditate every day.
Here’s a Preview of What You’ll Learn…
People who meditate regularly experience less worry, anxiety and stress and are more positive and productive. You too can experience the amazing benefits of meditation by downloading this book today!
DOWNLOAD YOUR COPY TODAY!
Meditation, meditation for beginners, meditation techniques, transcendental meditation, meditation books, how to meditate, meditation for beginners, how to meditate for beginners, mindfulness meditation, mindfulness, relieve stress, inner peace with meditation, meditation for beginners, meditation, daily meditations, zen meditation