Are you wondering how to defeat day-to-day anxiety, failure, anger, and discouragement? Author Nafeez Imtiaz shares specific strategies for coping with the life it throws at you. Learn to allow healthy living principles to determine your self-worth. This book inspires readers to live life to the fullest. It will bridge the gap between people of various backgrounds, helping them embrace the joy of living. When our brain is happy, it has the power to change everything. We can achieve more of what we want in our careers and relationships. The secret of happiness is at our fingertips. This book brings hope to an uncertain world. Author Nafeez Imtiaz combines the talents of compelling narrative nonfiction with cogent discussion on what one can do to combat despair and find joy. The author also shares how rewiring our brain for happiness helps us achieve more in work and life. It teaches us to use mindfulness meditation to increase our positivity and find a lasting sense of fulfillment.