“A no-nonsense diet guide from a regular guy whose commonsense approach to weight loss is both relatable and not intimidating. This just may be the book that helps shed those stubborn pounds once and for all.”
The strategy outlined in this book can be used to lose just a few annoying pounds or many pounds. Just follow the process until you reach your goal, which could be a couple of weeks or six months (as my case in order to lose 40lbs). This helped me lose a little less than 2lbs per week. By losing only a couple of pounds a week it will be easier to maintain your weight loss in the future.
BRAND NEW: Unbelievably tasty simple recipes that ANYONE can cook! Best bit? They are all high protein, making the dishes perfect fuel for athletes, bodybuilders and ultimately a healthy body!
This easy-to-follow recipe book is jam packed with recipes from all different cuisines, creating a whole new world of flavours for your plant based lifestyle, tantalising your tastebuds and creating your perfect body at the same time!
Are you fed up of looking for recipes week in week out? Bored of the same bland tasting food everyday? Struggling to lose those extra pounds? Keep getting cravings?
YES? Then this book is for you! You do not need to eat boring to be healthy. Remember that you can still taste good food and achieve the body that YOU deserve! NO MORE LOOKING FOR WEEKLY MEAL PLANS!
This cookbook will have you covered from breakfast right to dessert! Heres a sneak peak of just a few of the delicious recipes included
- Rainbow Summer Porridge
- Burrito Bowl
- Nacho Burger
- Crunchy Berry Cheesecake
- And many more!
With this cookbook you can create your own meal plan and it will help you sustain your healthy plant-based diet without having any cravings or urges! Maintaining and creating the body you desire while eating foods that your tastebuds will love! This will guide you to achieve your fitness goals and broaden your horizon with food from all over the world.
Make the change today! Invest in the book, take action and live the healthy plant-based lifestyle you deserve!No products found.
One Meal A Day: Improved Health, More Time, More Money With One Meal A Day
You want to be healthy but you have a full time job. You work on average 10 hours per day, sleep 8 hours then commute for an hour. That’s already 19 hours! And you still have to eat and shit. Gym time is not exactly how you want to spend the remaining hours of your precious time. And who the hell would have energy to exercise after a 10-hour grind and an awful commute!
Your monthly paycheck flies off the window as you sing to the tune of Idina Menzel’s Let it Go. Paying an arm and a leg and a firstborn child for a pound of Quinoa and the latest Keto-Vegan crap is not on top of your budget.
There is a way to be healthy that’s simple, cheap, and doesn’t require hours in the gym. It’s not even a diet! You can eat whatever you want, however much you want.
Whether your goal is to lose weight or simply to be healthy, eating one meal a day (OMAD) will help you achieve your goal and more! Eating one meal a day improves your health, makes you lose weight, and gives you more time and more money in the process. I’ll show you how.
This book will give you the knowledge you need to eat one meal a day safely, save money in the process, and get back time during the day. We’ll discuss simple steps and effective strategies you need to transition from multiple meals to one meal a day (OMAD).
We’ll talk about the science of OMAD, why eating one meal a day is the best thing you can do for yourself and why eating one meal a day works whether your goal is to lose weight or simply to just be healthy.
Your health is the most important thing; you don’t want to sacrifice it for money and you don’t have to spend time to have it.
Read this OMAD (One Meal A Day) book and have more time and money while improving your health!
Running a marathon is a great goal, but after getting married, moving overseas, and having twin girls, it was hard to do any kind of workout. Whether you want to run a marathon for a cause, to get into shape, or for any other reason, you will prove something to yourself that you can push your body and mind further than you thought possible. A lot goes into training, and I’ve taken the knowledge I’ve gained training for a marathon after several years off from working out combined with my experience in nutrition and background in meteorology to give a practical, relatable, easy-to-follow training guidebook for the novice, busy runner. You can follow the advice, laugh at the stories, and before you know it, you will be crossing the finish line and be one of the 0.5% of the population who has finished a 26.2 mile (42.2 km) marathon, and check it off your bucket list!