OCD

Your Well-Being Workbook for OCD

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Do you want to discover how to avoid feeling trapped with intrusive thoughts and obsessively double-checking things by taking practical and guided steps to manage your OCD? Then keep reading.

Stop dwelling on what’s wrong and take the necessary actions to manage obsessive-compulsive disorder (OCD), eliminate negative thinking, and reclaim your life.

Living with OCD is mentally challenging and can interfere with everyday life. It does not need to define who you are or how you should live. It is vital to recognize life does not end with an OCD diagnosis but that it is possible not only to live with the disorder but also to live a meaningful life.

Get to understand the primary treatment methods such as cognitive-behavioral therapy (CBT), exposure and response prevention (ERP), and mindfulness so that you can effectively implement what would work best for you. Then, follow the simple steps in this book to help rewire your brain and gain a positive balance in your life.

In Your Well-Being Workbook For OCD, you will discover:

  • Day-to-day coping strategies to start using right away
  • Learn how to balance intense emotions, lean into fear, and focus on recovery
  • Guidance for family members seeking to understand and support loved ones
  • Tips on how to confront the situations you avoid and discover new senses of safety
  • How to Create and implement a recovery strategy with self-help tools and techniques
  • Discover coping mechanisms to help with mental contamination, good sleep habits, self-sabotage, and compulsive urges.
  • Surprising advice from Camila Cabello on methods like cognitive behavioral therapy, meditation, and breathwork
  • Know what simple exercises can help you with your different emotions and how to fit them into your life.
  • 5 easy steps to help reduce anxiety and improve your relationships with your loved ones, colleagues, and new people you interact with
  • And so much more…!

Whether you struggle with OCD or have a related disorder, the guidance and steps in Your Well-Being Workbook For OCD will help you replace self-judgment with self-compassion and self-esteem to stop suffering and start thriving.
Learn not to give up easily but be determined to challenge it head-on and take the first steps to break free, gain good coping skills, and recover along your journey.

Are you ready to take action, make progress and change your life for the better? Then kindly scroll up and Click on BUY NOW and find everything you need to start today.

Meet Sophia Todd

Sophia Todd is a passionate author in the field of self-care, mental health, and personal growth. In her books, Sophia shares her passion and wisdom for helping others reach their full potential by providing them with clear, actionable steps, impactful techniques, and simple ways to help them develop healthy relationships with themselves and others.
When Sophia is not on her mission to change the world, she enjoys long walks, yoga, hiking, and writing.

Adulting 101: How to Get Your Sh*t Straight so You Can Succeed

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A self-help book for those who wouldn’t read a self-help book. This book goes down the back alleys of self-help that most writers tend to avoid and makes you confront the scary monsters that live there. With in-your-face writing that verbally slaps you around a bit, Adulting 101 pulls no punches, makes no apologies and completely expects you to get your sh*t straight after reading it.

This isn’t the kind of book you can pretend to read because you want to feel good about other people seeing you holding it. F that. Adulting 101 expects you to do the work. Adulting 101 expects that you’ll think about all the screw ups and have an a-ha moment of “So that’s where I f***ed this up” and then fix it. It is not enough to know you f***ed up, you have to know why and then fix it. Adulting 101 will show you how. All the profanity you grew to love from How Not to be an Asshole is back in full force with very few asterisks to make the language more palatable. Using anecdotes from the author’s life to illustrate the lessons, Adulting 101 will be the go-to guide to determine beforehand if you are f***ing it up. Use now as a handbook for fixing the problems then in the future as a reference guide to keep from making the same stupid mistakes again and again.

This is a powerful book, not for the faint of heart, but for anyone who keeps wondering why their life sucks so much and has an earnest desire to change it for the better. Success is not guaranteed after reading this book but it could help make the path more visible. Adulting 101 could help lift the fog of your ignorance and stupidity and shine a bright light on the way to something better.

Note from the Author: Adulting 101 offers support and acknowledgement of the trials and tribulations of everyday life in America but it also expects that you really want to do something about your depression, anxiety, negative self-talk, procrastination. This book is a basic primer on how the Law of Attraction works. You are already using the Law of Attraction if your life sucks. Adulting 101 will give you the basics of where the errors are happening if you keep attracting bad stuff into your life. Sometimes our parents don’t teach us all we need to know. Sometimes it takes years to learn these lessons, like it did for me. My hope is that you will read this and hear me when I say that I don’t want you to suffer like I did. I spent many years wondering why nothing was going right, why I kept ending up in the same spots even when I tried something that I thought was new, how deep seated experiences and beliefs shaped how I viewed my life. How even your random thoughts that you think don’t matter, REALLY matter! I wrote this book to help. I am currently redoing this book in a less profane way for those that want the message without all the nasty language. I know that is not everyone’s cup of tea. I hope you enjoy the message and if you like it, share it.