The humanization of diversity and inclusion is a tough topic, but it’s important. This 30-day guide will help you get started by asking yourself some questions that may be on your mind when it comes to this complex issue like “What does humanizing really mean?” or even more challengingly “Who are we without our differences?”. You’ll also learn how practicing empathy can go hand in glove with valuing someone else’s perspective so they feel seen as an individual rather than just another member within groups whose membership has been reduced down over time through natural selection processes which sometimes includes violence against those individuals who don’t fit into society expectations anymore.
A very short non-fiction eBook (Just over 6000 words) written in a scientific manner. Each chapter provides actionable steps you can take to solve the proposed issue of sleep: What to eat, what to do, what not to do, quirky bio hacks, and most of all scientific reasoning for the reader to understand the importance of a claim and why it is recommended. There are parts of the book that are whimsical and filled with dry humor, so perhaps not a good fit for a person with a strictly serious demeanor. The best fit for the book would be people who have an issue (particularly with sleep) and are looking for an enthusiastic guide to present possible solutions for them to pick from. Some points are obvious yet detailed insight is shared upon those. The majority of the book should contain information you did not know or did not know you needed to know. I hope you join me in the quest to master the process of sleep!