The Beginner’s Guide to Meditation and Mindfulness

Do you want to find peace in your mind, reduce anxiety and stress, and create a stronger connection with yourself and the world? If so, “The Beginner’s Guide to Meditation and Mindfulness” is everything you need.

This transformative book is your trusted guide to discovering the many benefits of meditation and mindfulness. It has the tools, techniques, and insights required for you to establish a solid foundation in these practices.

It also provides detailed instructions for various meditation techniques that have the power to positively impact every aspect of your life, from fostering emotional well-being and reducing stress to enhancing cognitive abilities and promoting physical health.

Whether you have a few minutes or an hour to spare, this guide uncovers practices to adapt to your schedule. Explore the extraordinary ways meditation and mindfulness can enrich your life. Your path to tranquility begins here.


Meet D. E. FARREN

The author of “The Beginner’s Guide to Meditation and Mindfulness” is a Certified Meditation Coach, Master Teacher, and Amazon Best Selling Author. Additionally, he is a positive-thinking advocate and mental health champion with a wealth of experience in Health and Wellness coaching.

Armed with a Bachelor’s Degree in Science from Northumbria University, the author seamlessly blends academic expertise with real-world coaching experience. On a dedicated pursuit to study mental wellness, the author embarked on transformative journeys through the heart of meditation practices in both India and Thailand, imparting a profound understanding of ancient contemplative traditions.

The author’s teachings go beyond conventional practices, offering a depth of knowledge to guide readers on their meditation journey. Integrating positive thinking as a cornerstone for achieving mental resilience. “The Beginner’s Guide to Meditation and Mindfulness” is a testament to this holistic approach, providing accessible techniques to cultivate a calm mind and foster a deeper connection with the present moment.

With a commitment to spreading awareness, the author empowers individuals to prioritize their mental health, embracing positivity and physical fitness as powerful tools in the pursuit of a balanced and fulfilling life.

Embark on a transformative journey with the guidance of the author in “The Beginner’s Guide to Meditation and Mindfulness.” Whether you are a novice seeking tranquility or a seasoned practitioner looking to deepen your practice, the author provides the tools and wisdom to help you journey toward a more mindful and positive life.

Freedom from Failure: A 10-Step Guide to Actionably Transform Painful Setbacks into Life-Defining Triumphs

An easy-to-understand 10-step book designed to drive you toward your highest purpose. No shortcuts. Only raw honesty. Actionable examples that if followed with discipline will improve the quality of your life forever. It is shifting your mindset in all areas and surrendering to great outcomes. Invest in your best right now.

Meet Desmond Devenish

Desmond Devenish is certified in CBT, NLP, ACT, Mindfulness, Hypnotherapy & Positive Psychology. He loves to make films, run, cold-water swim, and practice somatic breathwork. His passion to connect with those who bring their A-game to the table is his driving force.

Wisdom from Flawed Characters in the Bible

After examining the lives of Barabbas, Job’s wife, Saul and Jezebel, persons who are forever stained by their imperfections and character flaws, the authors decided to write this book. A book that highlights that wisdom can be gained from persons who have messed up and those who are grossly imperfect. This book talks about the history, the biblical references, the characteristics and lessons to be gained from these biblical characters. Having experienced firsthand what it is like to mess up and learn valuable lessons from our ordeals, this book was written to give hope to those who are struggling spiritually and wisdom for spiritual growth and development for those who desire it. This book will indeed bless your life, it takes controversial situations and messed up characters in the Bible and turn it into a life application for success. It will challenge you to become the person that God has called you to be by avoiding these mistakes. This book is a must-read!

Meet Monique A. Lynch

Dr. Monique Lynch is an award-winning Community Development and Mental Health/Disorder Expert from the beautiful island of Jamaica. She currently serves as a Diplomat for the African Union of Youth Assembly, she is an Author of 7 books, Entrepreneur, Curator of Lead in Heels Program, Lecturer and a Programme Coordinator for the PAHO/WHO Collaborating Centre for the Development of Nursing & Midwifery Education in the Caribbean. She has a passion for self-actualization, purposeful living and helping others to become the best version of themselves. She is a philanthropist at heart, loves children, traveling, music, nature and long drives to the countryside.

Getting Unstuck

EBook FREE for a limited time! Do you suffer from ‘childhood’ inner wounds? Here is a telltale sign! If you experience ‘recurring’ or ‘out of proportion’ emotions and reactions to present-day events, experiences, people, or behaviors… …there is a good chance you do. If this sounds familiar, Dr. Murphy’s book will give you life changing information. Inner wounds will keep you stuck. Why? Because they are unconscious. These wounds impact day-to-day life by causing pain, suffering and damage. People live their life not knowing why it is so difficult. No matter what they do, nothing changes. The same cycle of pain and struggle continues causing despair and hopelessness. The truth is… …many of our day-to-day struggles and afflictions such as depression, anxieties, relationship difficulties, or mal-adaptive behaviours are based in early childhood trauma or the lack of a loving, nurturing environment that is crucial to bring forth the child’s Spirit and give birth to the positive self-beliefs that create confident, happy, loving adults. THERE IS AN ANSWER! Dr. Murphy’s powerful insights will help you: • Find the cause of what holds you back, keeps you stuck, and darkens your world so you can break free, see the light, and live your wonderful life. • Develop four critical levels of awareness so you can heal the source of your pain and reclaim your Life. • Learn how inner wounds affect your present-day life. • Discover the powerful source of your existence that is within You. • Use your intense and volatile emotions to set yourself free. LEARN TO CONFRONT THE “ROOT CAUSES” OF DEPRESSION, ANXIETY, ADDICTION, ANGER, SHAME, CODEPENDENCY, FEAR, COMPLEX PTSD, PHOBIAS, EMOTIONAL DYSREGULATION, COMPULSIONS, MALADAPTIVE BEHAVIOURS, AND STRESS SO YOU CAN END THE PAIN AND STRUGGLE. START LIVING YOUR EXCEPTIONAL LIFE! Getting Unstuck equips not only sufferers but also psychologists, psychiatrists, social workers, and trauma-informed therapists with the insights and tools necessary to break free from the long-term effects of childhood trauma and other adverse childhood experiences (ACEs). Consciousness is freedom! Build kindness and compassion for yourself…Explore your trauma…Invest in your recovery…You can heal! With Dr. Murphy’s powerful insights and ground-breaking work, you can integrate deep-rooted, unconscious wounds and break free of your emotional prison – so you can finally become the loving, happy adult you were meant to be! Pick up your copy today.

Meet Dr. Dennis Murphy

It is not uncommon for a person’s life to unravel when faced with extreme stress or trauma. Dr. Dennis Murphy’s primary mission in life is to help people find healing. Dennis’s passion is to point people home to Being, so their thoughts and emotions align with Truth—the Truth of who they really Are. Dennis knows there is no single approach to healing but he is convinced all forms of healing and all therapists can benefit from his insights. His books can dramatically shorten the journey to living a life of happiness, joy, peace and wholeness. Dennis makes his home in the center of Canada and loves writing his books by the water on an island in northwestern Ontario. He is currently writing his latest books “Heal Through the Power of Being” and “Daily Bread”. “Transformational” is the word, long time healer and spiritual teacher, Sister Theresa uses to describe his work. He especially hopes his books can free people from the dragon which creates so much depression, anxiety, addiction, negativity, division, isolation, anger, hate and fear; so they can enjoy every precious moment and live an exceptional life. Dr. Murphy has a six-year Doctor of Veterinary Medicine degree from the Western College of Veterinary Medicine in Canada. He belongs to the Manitoba Veterinary Medical Association and the Canadian Veterinary Medical Association. He graduated from Applied Counselling and Addictions Counselling after studying at the University of Manitoba and Brandon University. He studied Couples Therapy at the University of Winnipeg and General Counselling at the National College of Naturopathic Medicine. Dennis walks the walk. He has been committed to the work of personal growth and healing for over 30 years. To take advantage of his work, visit his website http://thenurturingdoctor.com and sign up to receive emails about his latest insights and new releases.

Life Journey Skills: Your Roadmap and Companion Guide for Life

This book is your toolkit for life! Live a more rewarding life with this book as your guide. Life Journey Skills brings together everything you need to take a high performance approach to navigating life- including an enlightened perspective, practical skills and proven business tools. You’ll learn how to work with the body, as well as the unseen forces of the mind, emotions and the deeper inner being to find your way to the life you want.

Meet David Powell

David Powell is a life skills mentor, author, and executive coach. He is the founder of The Golden Thread, a media and education company that empowers people and teams to find their way. Through online courses, workshops and media, David helps you build the essential life skills you didn’t learn at school so you can stay true to your life purpose. Born in the UK, David gained a first-class honours degree in chemical engineering at Edinburgh University and worked in the resources and IT industries for 24 years, leading many teams to success. Realising that his passion lay in empowering people, he quit corporate life and became a life and business skills trainer, facilitator, and mentor. Over almost three decades, David has helped individuals and teams in hundreds of organisations, across 30 countries and five continents, improve their lives and business performance.

Nightlight: Soul Calling, Body Listening, Heart Speaking

In this, my third book, all I can share is those experiences of struggle I’ve had, in four domains. The conflicts have centered around: (1) Loss and Trauma; (2) challenges to find the best Direction, that ‘now, what’ dilemma ; (3) battles to find and empower inner and outer Voice; and (4) conflicts arising from Love, or the appearance of its absence. You will find the four are not distinct entities, but are interwoven with one another. This is so for clients, over the last 50 years, as well. Think of these categories as bumper cars, where when one car hits an obstacle, it sets off a chain reaction. While struggles to survive each experience is painful, it has proven true that the toughest conflicts have been the most prolific seedbed for growth. The urge to grow is embedded in all creation. Blocked growth thwarts development.


Meet Cara Barker

Visionary artist Dr. Cara Lee Barker has spent over 40 years to support the process of Post Traumatic Growth, helping literally thousands of individuals transform their secret suffering into greater strength. Learn about Cara’s journey and be reminded that the process of disappointment and loss doesn’t end with acceptance; the stage of acceptance simply prepares us for deeper connection and collaboration with what helps us thrive. Her work, for close to half a century, focuses on what she calls “the Way of Soul;” aligning life with what nourishes body and soul. Join in to explore and act upon unexpected opportunity to love and be loved to create fuller enjoyment of life.

Building in Bronze: Creating the Future through Healing the Past

Building in Bronze is an inspirational manifesto written by a woman who has never stopped dreaming and working to create space in the world where she could live her most authentic life. Cayla Pothan created just such a space, and in the process, discovered how to share her insights with other people who long to live with joy and purpose. After a difficult journey from a childhood of feeling trapped in a victim mindset, she emerged into a life filled with creativity and growth, eventually founding the Tootsie Gallery. Tootsie is a symbol of the dreams and creativity in the life of the child. As an artist, mentor, coach, gallery owner, and community builder, she reaches out to help others find purpose by getting in touch with the child within. Readers who may have lost sight of their own dreams, lacking purpose or creative outlets, will find inspiration to re-engage with their creative energies and the courage to chase those lovely dreams.


Meet Cayla Pothan

Cayla Pothan is the gallery Director and facilitator at Tootsie Gallery Cafe, a safe space for artists seeking to express themselves creatively to enjoy eating, commiserating, being inspired by the outdoor mosaic garden and most importantly to, “Connect, Inspire, and Grow.” Located in the Yass valley of Australia, this oasis of artistic freedom has become a hotspot for individuals seeking to explore what art they wish to create in the world and how they can make sure their creations leave an impact.

Cayla offers group workshops as well as individual mentorship programs in person at the Tootsie Gallery Cafe as well as online to help artists grow in their various creative journeys through creativity, knowledge and understanding of self. This is facilitated through art classes, breakthrough programs and 1:1 based learning. In addition, she is a second Dan black belt in karate and uses principles from her martial arts training such as safety, awareness and flow in her teaching to help her clients expand belief in self.

My God My Man: Find True Love in a World Filled with Lust

“We live in a world awash in love stories. Most of them are lies. They are not love stories at all – they are lust stories, sex fantasy stories, domination stories. From the cradle we are fed on lies about love.” – Introduction to Hosea by Eugene Peterson, The Message Bible

My God My Man is based upon my own adventure into the Book of Hosea, the Old Testament Prophet of Love. It details a journey I embarked upon one hot summer day on a beach in South Texas. Little did I know that I was about to be rescued from a lifetime of lust stories, and invited into a lasting story about love.

God calls Himself “Ishi” in Hosea 2:16 which is the Hebrew name for “my man.” It is a term of endearment that Hebrew women use to lay claim to their loving husbands. Why is God calling Himself a name my eyes had never seen, my ears had never heard, and my heart had never received?

As I studied more and more about the enigmatic Ishi, I found myself meandering down a path where where faith and scholarship walked hand in hand. It was on this journey where lust was lost, with all the pain from my past, and where love was found, with all the promises for my future.

By embracing the truths within My God My Man, I am certain you will discover a pathway for healing your hurting heart. You will leave a world filled with lustful lies far behind, and enter into a life overflowing with lasting love.

It is a journey worth taking. I promise. He is who He says He is: My God My Man.


Meet Sandra Leslie White

With a Masters in World Mission and Evangelism from Asbury Theological Seminary, Sandra Leslie White has been working within business and ministry for 20 years as a humanitarian, pastor and preacher in the Bluegrass Region of Central Kentucky.

As a community leader and horse lover, Sandra is the recipient of numerous
awards including “Leading Woman of Kentucky” by Business Lexington Magazine
for her work with women and Thoroughbreds in the racing industry. 

In recent years, Sandra has expanded her vision for women by developing her
own life coaching program, writing her first book, and becoming a radio
personality. Her radio show, “Lifting the Veil”, is heard live every weekday
and is streamed simultaneously on Facebook LIVE. Sandra is dedicated to
helping women make a genuine connection to God through His Word, and to
challenging them to apply the Word to enhance their everyday lives.

The School of Intentional Living: A Real-World Approach to Living Life on Your Terms

The School of Intentional Living: A Real-World Approach to Living Life on Your Terms - ASIN B089LJ8PK4

Discover how to live on YOUR terms and free yourself from conventional wisdom.

Are you sick and tired of following conventional wisdom, living your life on other peoples’ terms and following the beaten track? Do you want to learn how to break free from going through the motions and live the way you want? Then it’s time to read this book.

Far too many people are stuck in unhappy lives, betrayed by the promises of conventional wisdom. But when the traditional idea of success fails you, where do you turn? And how can you apply the lessons you’ve already learned in school to create the life you truly desire?

Inside this book, you’ll join author and founder of The Intentional Living Academy Sean Rosensteel as he shares his powerful and eye-opening story. Bankrupt at the age of 28 after following conventional wisdom all his life, Sean discovered that the path to true happiness and fulfillment was redefining the way you look at the world and breaking free from the life society tells you that you’re supposed to live.

Here’s just a little of what you’ll discover inside:

  • The Secret to Identifying What Truly Matters in Life
  • How to Organize Your Priorities, Stop Wasting Time, and Make the Most of Every Day
  • The Key Differences Between Proactive and Reactive Living (and Why this Defines Everything You Do in Life) 
  • Practical Methods for Setting and Reaching Your Goals
  • Simple Ways to Eliminate Distractions
  • How to Check Your Progress and Stop Yourself from Getting Off-Track
  • And Much More…

With practical advice and simple exercises that you can start practicing immediately, this profound and detailed book provides an all-new way of looking at life. Drawing on fundamental lessons you’ve already learned,this groundbreaking approach arms you with the knowledge you need to take life into your own hands and escape the chains of conventional wisdom.

Ready to live the life you truly deserve? Scroll up and buy a copy now to get started!

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The Joy Of Imperfection: A Stress-Free Guide To Silencing Your Inner Critic, Conquering Perfectionism, and Becoming The Best Version Of Yourself!

The Joy Of Imperfection: A Stress-Free Guide To Silencing Your Inner Critic, Conquering Perfectionism, and Becoming The Best Version Of Yourself!  - ASIN B077C6T24Z

Finally! A Step-By-Step How-To Guide For Overcoming Perfectionism!

What if you could silence your inner critic and eliminate your fear of failure? How might these two simple changes improve your life?

Imagine being able to take action without the fear of self-criticism. Imagine no longer feeling paralyzed with indecision. Imagine finally letting go of your perfectionism, and feeling confident, enthusiastic, and inspired.

Amazon bestselling author, Damon Zahariades, offers a stimulating, thought-provoking guide that’ll help you to overcome your perfectionistic tendencies and enjoy a more rewarding life. He’ll take you, step by step, through a complete action plan designed to reverse your compulsion to be perfect. The tactics described in THE JOY OF IMPERFECTION have been used by thousands of people to silence their inner critics, embrace imperfection, and live without fear of others’ disapproval.

These tactics can produce the same results for you.

DOWNLOAD The Joy Of Imperfection: A Stress-Free Guide To Silencing Your Inner Critic, Conquering Perfectionism, and Becoming The Best Version Of Yourself!

In THE JOY OF IMPERFECTION, you’ll discover:

  • why you pursue perfection in the first place
  • how your perfectionism compels you to avoid taking risks
  • the harmful effect of negative self-talk (and how to stop it cold)
  • why perfectionism encourages procrastination
  • how perfectionism dampens your creativity (and how to reverse the effect)
  • why you have difficulty adapting to changing circumstances
  • how to tell whether your perfectionism is out of control
  • why your expectations may be at the heart of the problem
  • how to challenge your inner critic (and win every time!)
  • why your personal and professional growth is at risk
  • a simple way to use gamification to beat your perfectionism
  • how to use a popular productivity hack to control your perfectionism
  • 18 exercises designed to help you squash your perfectionistic behavior

Grab your copy of THE JOY OF IMPERFECTION today to finally muzzle your inner critic, leave fear behind, and become the best version of yourself!

Scroll to the top of the page and click the “BUY NOW” button!

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