Plant Based Weight Loss

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Discover the secret to permanent weight loss and transform your life

If you have struggled to lose weight and have been unable to solve this problem, you have come to the right place. Have you thought about starting a plant-based diet for weight loss but didn’t know where to begin? In the book Plant-Based Weight Loss, author and Registered Dietitian Shawn Sales dives deep into formulating a plan for you as you start your journey to plant-based eating. Shawn shares the story that led him to a plant-based lifestyle and a weight loss of over 30 pounds that he has kept off long-term.

Topics covered in Plant-Based Weight Loss include:
Chapter 4: Why a plant-based diet is best for long-term weight loss.
Chapter 5: How much does diet affect our life expectancy?
Chapter 8: What is the role of intermittent fasting for weight loss?
Chapter 10: Why eating whole foods promotes sustained weight loss.
Chapter 11: Can I meet all my nutritional needs on a plant-based diet?
Chapter 21: How to succeed with the 10-step plan for weight loss success.

This book discusses how following a plant-based lifestyle will change your life forever. The reader will learn the most effective way of losing weight and why plant-based eating will ultimately give you a better quality of life and a longer lifespan. Most importantly, it will provide you with complete guidance and all the motivation you need to stay on your journey. This book’s mind-blowing suggestions will help you lose weight and keep it off for good.

This eye-opening book is expertly written by ‘Shawn A. Sales M.S. R.D. It wouldn’t be wrong to call this book the essence of his life experiences. Mainly, it focuses on the best and proper way to lose weight through a plant-based lifestyle. It also answers your questions like ‘why diets don’t work and essential changes you can easily make to stay healthy while losing weight.

Once you go deeper into the book, you will notice specific changes in your beliefs about weight loss. Shawn perfectly encapsulates the process of adding more plants to your plate to create the life and health you desire, along with the tips and tricks for making a lifestyle change for better health, wellness, and longevity. By following the author’s recommendations, you will eventually see a better you in the mirror. However, that’s not all. It holds much more. Are you ready to jump in?

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Meet Shawn Sales

Shawn Sales is a Registered Dietitian, lifestyle coach, accomplished author, and a highly sought-after spokesperson from Louisville, KY. He is a vibrant individual with a charismatic persona that helps him captivate, inspire, and uplift everyone around him. His credentials include a Bachelor of Science in Dietetics, a minor in Human Health and Wellness from the University of Louisville, and a Master’s Degree in Community Nutrition from Eastern Kentucky University. Shawn also received a certificate of training in adult weight management from the American Dietetic Association. He has also completed an 18-week health coach training course from Wellcoaches of America. Shawn has also received a certificate in Plant-Based Nutrition from eCornell University. Shawn also is a trained facilitator of the Cooper Clayton Smoking Cessation Program. He believes his training has given him valuable experience in assisting clients in making behavior change from within.
Shawn has experienced a multitude of perspectives in various complementary career roles in the health and wellness industry that give him unique multi-disciplinary insight. He has acquired in-depth knowledge about a diverse range of subjects, including plant-based eating, weight loss, intermittent fasting, food choices & your weight, debunking weight loss myths, genetics, and weight, plant vs. animal protein for weight loss, sugar & the immune system, stress, mTOR, telomeres, autophagy, our diet and aging, plant proteins and mortality risk with an elevated level of technical and commercial awareness.
Shawn always had a knack for writing, and the drive to share his knowledge and experience inspired him to become an author. He has worked as a freelance writer, contributed to Nutrition and Health Online Magazine, and written on relevant nutrition topics for Courier-Journal online. In addition, he is the author of the book “Stop Smoking Stay Skinny.” With his writings, Shawn perfectly encapsulates the process of adding more plants to your plate to create the life and health you desire, along with the tips and tricks for making a lifestyle change for better health, wellness, and longevity.
Shawn’s core objective as a writer is to promote the benefits of a plant-based diet and encourage individuals to transform themselves into their best versions through conscious eating habits, leading to a healthier and more fulfilling life based on their passion and purpose. He is committed to spreading awareness about veganism and its positive environmental impact. Shawn emphasizes sustainable growth and development through a cruelty-free, eco-friendly diet. He preaches what he practices, a health-conscious life with greater meaning and fulfillment, and promotes a holistic lifestyle that addresses all health and fitness needs. Shawn has practiced a plant-based lifestyle since early 2016 and is passionate about empowering others to facilitate behavior change. Shawn believes that the client has the ability and answer to make lasting changes.
Find out more at ShawnSalesRD.com

The Green Mediterranean diet cookbook for beginners

Discover the Vibrant Path to Health and Flavor. Unlock the power of the Mediterranean diet with this beginner-friendly cookbook! Discover the health benefits and tantalizing flavors of this heart-healthy diet, and enjoy 50 plus easy-to-follow recipes crafted to make your taste buds dance with delight. With this book in hand, you can improve your overall well-being and promote longevity, while experiencing the essence of the Mediterranean way of life. Benefits from reading this book: – Enjoy the delicious flavors of the Mediterranean diet while improving your health – Feel vibrant and energized with this time-honored diet – Transform your life with the science-backed health benefits What’s included in the book: – 50 plus easy-to-follow recipes from the Mediterranean region – Comprehensive guide to understanding the Mediterranean lifestyle – Classic Greek salads, aromatic Italian pasta dishes, and savory Spanish tapas Start your culinary adventure today and buy now before the price changes!

Meet Sophia Marino

Good day! I’m a dedicated publisher with a focus on cookbooks, recipe books, diet, and food-related literature. My name is Sophia Marino. I started a journey to provide informative and inspirational information to food fans all over the world since I have a passion for the culinary arts and a desire to share knowledge. My main publishing outlet is Amazon, where I have made a significant impact. I work diligently to choose and produce cookbooks that not only offer delectable recipes but also inspire readers to make better, more fulfilling food decisions. I have a sharp eye for quality and an unrelenting commitment to perfection. Understanding the always changing nature of the culinary world, I look for fresh concepts, new culinary fads, and varied cultural cuisines to provide my readers with a variety of culinary experiences. My aim is to give readers a rich and engaging reading experience, whether that be by researching different cuisines from around the world, advocating for particular dietary needs, or examining the craft of baking.

Peak Performance on Plants: The Essential Guide to Vegan Nutrition for Everyone from Competitive Athletes to Couch Potatoes

Have you ever thought that you should eat less meat, but don’t know where to start? Have you ever wondered whether you’ll be able to perform at your best if you switch to eating a plant-based diet? Have you been vegan for a while and need some help in fine tuning your nutrition plan? Peak Performance on Plants by Alex Wood and Aisha Summers answers all those questions and more, providing an unbiased research-based guide on vegan nutrition. It gives you a clear view of going plant-based beyond the hype and green-washing that can put you off even trying your first meat-free meal. Peak performance means that you are functioning at your best, no matter what you’re doing – from high level athleticism, where you’re counting every gram of protein that you consume, to living your healthiest life doing the things you love with the people you love. At the foundation of it all is the food that you eat. Getting it right is complicated, which is why Alex Wood, a long-term vegan coach and personal trainer, and Aisha Summers, a nutritionist, wrote this ground-breaking book. In Peak Performance on Plants, these are just some of the things you will discover: • The evidence-based benefits of a diet that places plants at the center. It covers everything from the prevention of chronic disease in the long-term to the short-term effects of changing the fuel source that powers your training. • The bottom line on protein – how much you need, where to get it on a plant-based diet, and crucial information on protein quality and digestibility. • The different kinds of plant-based diets, and which is the best one for your specific needs. • The key micronutrients that you need to get enough of to function at your best, how to work out how much you’re getting and whether you might need more. • Understanding that the timing of when you eat your meals can have a huge impact on performance and long-term health. • Vegan recipes for breakfast, lunch and dinner, including Apple Pie Protein Porridge, a Vegan “Meatball” Sub, Butternut Mac and Cheese and many more. Whether you’re a competitive athlete, a part-time gym-goer, or even someone who struggles to get off the couch, this book will provide you with the best foundation for boosting your performance, on plants!

Meet Alex Wood & Aisha Summers

Aisha Summers has spent her life trying to explain complicated ideas in ways that more people can understand. She believes that being an effective science communicator is one of the most important jobs in the 21st century. She is passionate about health – and the science behind it – and has made it her mission for more people to understand the connection between lifestyle and wellness. Born in England to Indian parents, she has always felt that she has experienced the best of both cultures. After studying Chemistry at university, she worked for a brief stint in the pharmaceutical industry, before realising that she had to follow her passion – food. She believes that food is medicine, and has worked for both large and small food and beverage companies throughout her career. She is Nutritionist, and has devoted a large part of her research to determining how the food we eat affects our most valuable resource, our brain.

Gut Health for Women: How a Plant-Based Diet Can Prevent Common Stomach Issues, Improve Digestion, Decrease Inflammation, and Aid in Weight Loss

Join the plant-based community, and treat your gut to a healthier and happier lifestyle.

Are you living with digestive problems and failing to find solutions that stop the pain?

Have you heard a bit about plant-based diets, but never made the switch because it seemed too hard or overwhelming?

Are you looking for a healthier way to live life and to give your mind and body the rejuvenation it deserves?

The gut really does have a mind of its own.

It’s one of the only systems in your body that doesn’t wait for the brain’s permission to act.

It’s a glorious and mysterious thing that needs proper care and attention.

When it comes down to it, a healthy gut can perform vital tasks that you need to live a long and fulfilling life.

Many people ignore the negative signs that accompany an unhealthy gut, but transitioning to a nutritious plant-based diet is one of the best ways to take care of your body and mind.

In 2017, Dr. Oz aired an episode entitled The Beginner’s Guide to Going Vegan Without Going Crazy. In it, he said, “As a heart surgeon, I recommend the lifestyle, because it’s low in saturated fat, it’s high in fiber.”

There you go: celebrity doctor approved!

With the right information and guidance, you can understand your gut, discover how to keep it healthy, and find the best way to incorporate a plant-based diet into your life.

In Gut Health for Women, you will discover:

  • 7 signs of an unhealthy gut — make sure you can identify and tackle problems early on
  • The true science behind the gut — familiarize yourself with an important bodily function so you know exactly what you’re fighting for
  • Everything you need to know about plant-based diets… and the main reasons you should make the switch today
  • Clear evidence and facts that prove the strong link between a nutritious diet and a healthy gut
  • 8 easy-to-follow steps to transition to a plant-based diet (even if you’ve never tried it before)
  • 40+ plant-based recipes — so you never run out of ideas for breakfast, lunch, dinner, or those all-important snacks
  • 9 frequently asked questions about plant-based diets — the simple way to make sure you’ve covered all your bases

And much more.

When it comes to the health of your gut, you can’t afford to take things for granted.

Many people wait until a problem arises before they fix it… but this is your chance to get in early, make the switch to a plant-based diet, and enjoy a healthy gut from this moment onwards.

If you’re already feeling overwhelmed about the transition, that’s okay. Everything’s scary when you’ve never done it before.

But you’re going to have an experienced guide right beside you to make the process a hundred times easier.

If you’re ready to join the healthy community, help your gut, and adopt a nutritious lifestyle, then scroll up and click the “Add to Cart” button right now.


Meet Shane Corbitt

Shane Corbitt is an expert in nutrition and weight loss and the author of A Beginner’s Guide to Sustainable Plant-Based Weight Loss.

Shane has combined years of academic training and research with his own personal experience of diet culture to produce a plant-based approach to weight loss that truly works. His writing explores the power of plant-based eating to improve health and aid in weight loss in an accessible and easy-to-follow way.

With a Master’s degree in Physician Assistant Science, Shane specializes in nutrition and weight loss, particularly in women. His own personal struggles with dieting and the weight loss industry have fueled his passion for helping people lose weight in a healthy and sustainable way.

Shane is committed to helping women break free of the dieting loop and reach their goals without struggling with fad diets, falling prey to low energy and mood swings, or sacrificing their overall health.

Shane is an enthusiastic cook and is always on the lookout for new plant-based recipes to try out with his family. When he’s away from his desk, you can usually find him cooking up a storm in the kitchen or browsing through his recipe collection and planning his next feast.