Tag: self-help
120 Greatest Anxiety Hacks – Some old, some new, and some truly unorthodox
A fun, interactive and simply formatted book filled with various tips, hacks and techniques all designed for reducing anxiety and panic attacks as well as depression. Mel Bonthuys is a mental health advocate, author and blogger. She uses her past experiences with her own diagnose of anxiety and panic disorder to help people recover from […]
The Story I Tell Myself: How Self-Narratives Define Our Identity, Hold Us Back and How We Can Change Them
You know who you are, right? Of course you do, you’re you! But what if who you think you are is actually holding you back, closing off exciting opportunities that are right in front of you, and preventing you from achieving your best potential? This book explores the concept of self-narrative, or the stories that […]
Depressed: Help Me an A-Z guide
From one depressive to another, this book is written by a survivor of the terrifying darkness. Clearly laid out in an A-Z format, the information is concise and easy to access. Each short section is packed with insights on topics from antidepressants to anxiety, and from sex drive to suicidal thoughts.Relevant for today’s madly hectic […]
No Damage
Readers Favorite International Book Award Bronze Medal Winner in the Non-Fiction – Inspirational category. No Damage is an inspiring and uplifting look at one woman’s journey to survive two runaway grooms whilst coping with cancer, the loss of her career and more. Kathryn’s optimistic tale of hope, adventure travel and an unexpected stint in a […]
Procrastination: How To Stop Procrastination Achieve Goals & Unlock Your Hidden Potential
Use These Powerful Techniques And Steps To Immediately Eliminate Procrastination Today! D? ??u kn?w the reasons why ??u procrastinate? Th?? may b? different to those of another ??r??n. The r????n? for procrastination relate to a feeling, b?l??f ?nd the t??k ?t h?nd. Onl? wh?n ??u ?d?nt?f? th?m ??n ??u d? ??m?th?ng ?b?ut ?t. Feeling out […]
How to be Happy and at Peace
How Do You Search for Happiness? Do you feel there is something you need in order to be happy but that it’s always just out of your reach? Do you move from job to job and relationship to relationship always feeling unsatisfied, yet still convinced that this type of change will solve all your problems? […]
THRIVE AS A WOMAN AND MOTHER: Find Your Happy, Positive & Empowered Self
Discover your Passion, Purpose and Zest for Life… A motivating and inspirational self-help guide with powerful tools and techniques for your journey to personal transformation and empowerment! Imagine…Radiating confidence, energy and vitality.Imagine…Feeling inspired, determined and motivated creating the life you want and loveImagine…Rediscovering your passion for life and yourselfImagine…Feeling comfortable and happy in your own […]
Introvert: A Scientific Explanation and Guide to an Introvert’s Mind
Understand the Introvert Within You and Position Yourself for Success Get this Amazon bestseller for just $2.99!Read on your PC, Mac, smart phone, tablet or Kindle device. I’m shy. I make excuses–even lie–to avoid certain social situations. I’ve been called anti-social, awkward, and odd. The way I behave doesn’t feel unnatural, but I’m constantly being […]
Dog Inspired Lessons (for Humans)
If you are a dog lover, this book is for you! Anyone that has a dog in their life knows they are all the better for it. Grab this insightful free book of dog-inspired lessons for humans and learn how easy it is to mirror your dog’s ability to let go, love unconditionally and live […]
80/20 Your Life! How To Get More Done With Less Effort And Change Your Life In The Process!
Achieve More, Create More, And Experience More Success And Joy – While Taking Less Action! Do you often feel like you’re spinning your wheels without getting anything done? Do you feel tired, overwhelmed, and frustrated that you’re not accomplishing your goals? If so, it’s time to 80/20 Your Life! Imagine getting everything done while having […]
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