self-help

Sleep Code: Renew Your Lifestyle, Recode Your Mind, Restore Your Sleep

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The Sleep Code was written to help us all attain better sleep by reintroducing ancient sleep approaches for the modern world. Pradeep and Trupti have taken on a holistic approach to sleep, wellness, and spirituality in order to effectively address sleep disorders—a silent yet chronic issue. Over the course of their 10 Sleep Codes, they have shared how to target the issue, and how to overcome it with mindset and lifestyle changes—all while unpacking thousands of years of Indian practice for the modern sleeper.

It’s time to redefine what sleep is and its importance. There are many areas that could be negatively affecting our sleep patterns, issues, and many stressors that could be disrupting our sleep entirely. The authors have experienced this personally, and their hope is to change the world by sharing their story, ancient tales from India, archaic scriptures, spiritual practices, and timeless techniques to get a good night’s rest. Let’s analyze our lifestyles and sleep rituals—or lack thereof—and learn how to optimize our sleeping schedule to live a happier, sounder, and more fulfilling life.

Meet Pradeep Kumar & Trupti Shah

We’re Pradeep Kumar & Trupti Shah and we are co-authoring this book. As energy healers and wellness mentors , we help working parents suffering from sleep disorder to Renew their lifestyle, Recode their mind and Restore their sleep. Our passion is empowering people to take back their health in to their own hands.

    Mastering Your Life Through Self-Coaching: The Tactical Guide to Get You to Show Up and Earn the Right to Be a Leader of Leaders

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    You might want to take control of your health, spend more quality time with your family, and develop your leadership skills so you can confidently help others, but you’re unsure how to do that with all the stress from your career and the demand on your time. You might feel like you’re constantly stuck in your head, beating yourself up or feeling like an imposter, which causes you to feel overwhelmed and lack self-confidence. Or maybe you want to be an exceptional leader at both work and home so you can make the kind of impact you really want to make. If so, you sound very much like I did. I wanted to not only feel successful, I wanted to be significant. Not just at work or home, but both. “Create a legacy” sort of thing…. But I was messing it all up. Sound like you too?

    If so, chances are you’re asking yourself if that’s even possible for you. I want you to know this is not the way it needs to be, and it is possible for you. This book was created after helping thousands of others in our crazy career turn it around, just like it helped me. Discover the framework we used to get into incredible shape, connect better with our family, develop our leadership, and manage our time without taking away from the other important areas of our lives. Dive in, it’s time for you to get some help and become a MASTER at self-coaching too.

    Meet Marc Hildebrand

    Marc Hildebrand is a husband, father, Certified PUSH + LIFE Coach Instructor, and current Law Enforcement Officer of 19 years who struggled through self sabotage for decades. After discovering what was truly holding him back, he was able to take his life back by navigating a 100 pound weight loss journey, creating better connection with his wife and kids, and showing up as a more confident LEADER in all areas of his life. He now coaches other LEADERS how to MASTER their mindset and actions, so they can reach their full potential in every area of their life!

    Building your Dreams: A Journey of Riches

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    Do you have a dream that seems as distant today as it ever has? Can you never imagine a time when that dream will become reality? There is hope and it starts here, with this book! A Journey of Riches: Building your Dreams is a compilation of stories and strategies from 11 successful authors from around the world. With rich stories from spiritual life coaches, entrepreneurs, network marketing professionals, and many more. This short anthology of life experiences can help you clear your hurdles, provide an answer to you building a life beyond your imagination, achieve a deeper connection with yourself, and transform your life. We all face certain challenges in life as we negotiate our way towards our dreams and goals. Some may seem trivial, while others may look to be insurmountable at first glance. However, whatever you face on your personal journey, it is more than likely that someone else will have been there first. And, more than likely, they may have found the answer. In this book, A Journey of Riches: Building your Dreams this collaboration of fine authors impart their wisdom into the questions they were faced with and how they overcame them, in a way that will undoubtedly spark creativeness within your mind and perhaps reveal the answers you’ve been seeking for yourself. From the incredibly perceptive Dr. Colleen Sabol-Olitsky to Tony Gunn’s astonishing honesty and acceptance, every story is peppered with encouraging quotations from some of the most prominent thinkers and successful people in the world has produced. Almost every person on the planet has a dream. You may be aiming for the stars and want to be the first person to set foot on Mars, or you may have a less ambitious one like owning a new car. Whatever your dream is, wherever you want it to lead to, it takes time and perseverance to attain it. In the latest addition to his groundbreaking series, the authors invite you to experience A Journey of Riches – Building Your Dreams: 11 Stories to Inspire you Into Action, a book that explores how others attained their dreams and provide inspiration through chapters that include: Your money mindset The foundations of pursuing your dream From waiting tables to international keynote speaker Building dreams within dreams The art of dreaming From riches to rags And others… High Praise for A Journey of Riches series: “If you’re looking for an inspiring read to get you through any change, this is it!! This book is filled with many gripping perspectives, from a collection of successful international authors with a tonne of wisdom to share.” ñ Theera Phetmalaigul, Entrepreneur/Investor. “A must-read for anyone facing significant changes or challenges in life right now. This book will give you the courage to move through any challenge with confidence, grace and ease.” ñ Jo-Anne Irwin, Transformational Coach & Bestselling Author. “A timely read as I’m facing a few changes right now. I liked the various insights from the different authors. This book will inspire you to move through any challenge that you are experiencing.” ñ David Ostrand, Business Owner. Contributing Authors in this volume: John Spender, Dr. Colleen Sabol-Olitsky, Tony Gunn, Lyn Croker, Beth Lydia Ranchez, Dario Cucci, Leon Beaton, Lynette Gehrmann, Cindy Vazquez, Narelle Burgess, Jennifer Kumer A Journey of Riches: Building your Dreams is the nineteenth book in the Journey of Riches series, a collection of poignant thoughts by successful authors. We all need a little motivation to help us continue in the face of adversity, and live life on your terms.

    Meet John Spender

    John Spender is a 25-time International Best Selling co-author, who didn’t learn how to read and write at a basic level until he was ten years old. He has since traveled the world, started many businesses leading him to create the best-selling book series A Journey Of Riches. He is an Award-Winning International Speaker and Movie Maker.

John worked as an international NLP trainer and has coached thousands of people from various backgrounds through all sorts of challenges. From the borderline homeless to very wealthy individuals, he has helped many people to get in touch with their truth to create a life on their terms.

John’s search for answers to living a fulfilling life has taken him to work with Native American Indians in the Hills of San Diego, the forests of Madagascar, swimming with humpback whales in Tonga, exploring the Okavango Delta of Botswana and the Great Wall of China. He’s traveled from Chile to Slovakia, Hungary to the Solomon Islands, the mountains of Italy and the streets of Mexico.

Everywhere his journey has taken him, John has discovered a hunger among people to find a new way to live, with a yearning for freedom of expression. His belief that everyone has a book in them was born.

 He is now a writing coach, having worked with more than 200 authors from 40 different countries for the A Journey of Riches series http://ajourneyofriches.com/ and his publishing house, Motion Media International, has published 28 non-fiction titles to date.

 John also co-wrote and produced the movie documentary Adversity starring Jack Canfield, Rev. Micheal Bernard Beckwith, Dr. John Demartini, and many more, coming soon in 2022. Moreover, you can bet there will be a best-selling book to follow!
    Website : https://ajourneyofriches.com/

    ELIMINATE FEAR INSTANTLY: How to Completely Remove Fear: A Self-help Guide

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    Fear is one of the primary concerns that become a barrier on the way of success and happiness. What could you achieve on the off chance that you had no fear? Would you get that advancement or raise your current situation, or start a business you needed to? Would you work on your current relationship or at least outfit the nerve to converse with that somebody extraordinary? The vast majority’s explanation isn’t adequate if they’d prefer little to do with capacity and much to do with fear. Let’s apply the Language of Mind to Eliminate Fear, trauma, grief, or anxiety. It has been a great experience to deal with individuals with several mental issues from different social categories. Though every condition was different, one common problem was almost always there. Some fear! I found if people could overcome their fear, they would instantly have felt better. So, it has always been my priority to help people get rid of their fear or phobias. This book is an effort from my side to allow individuals to get rid of their fear. Using the NLP technique explained here, one can eliminate their fear instantly. ‘Eliminate Fear Instantly’ is a self-help book. This book is for everyone who wants to remove fear from themselves. This technique not only removes but eliminates fear. Some can get rid of their fear with just one go. Some require 5 to 6 goes. This technique indeed eliminates fear. It works for severe fear too. NLP stands for Neuro-Linguistic Programming. It provides us with essential tools to communicate with our subconscious mind. When you try to communicate with someone who speaks a distinct language and does not realize yours, it is not unusual that you ask for something, and he gives you another. It often happens in a restaurant in a foreign country. We order sandwiches, and the server serves us a burger. The relationship we have with our subconscious mind is precisely the same. We think of something, and our subconscious takes it another way. You order your subconscious for a healthy relationship with your friend, and the result may appear in a reverse way. It is because the translation was not correct. Several NLP techniques become the translator for us. NLP translates our conscious thought and conveys the correct meaning to our subconscious mind. It also teaches us the language of our subconscious mind. Fear can be real or imaginary. For example, the dog is going to bite me. The dog may bite you, or you may imagine a dog bite. Thus, you may develop a fear and stores it in your memory. We sense danger, and we feel afraid. In most cases, fear develops in an instant and can be eliminated as quickly.

    Meet Surajit Sarkar

    Author Surajit Sarkar is a teacher and an educationist. He has been in this profession for over twenty-five years now. Despite having a science background, he is very fond of positive psychology, medical hypnosis and NLP. He has been a member of ‘The British Society of Experimental and Clinical Hypnosis’, ‘International Hypnosis Federation’. He is certified as a part of the ‘Fellowship in Cardiac Rehabilitation, from Apollo Hospital, Hyderabad, India. He is the founder of ‘Golden Childhood Institute’. The institute was established in the year 1996 in West Bengal. It is a well-known institution dealing with childhood education and child development. “Light the light of knowledge. Light the light of love. Spread the light of knowledge and spread the light of love.”
    Website : https://amazon.com/author/surajit

    Alterperspective

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    Explore A New World Of Perspectives and Find your Alterperspective with these Reflections! Our perspectives are always handy. It’s our opinion about everything and everybody. Perspective originates from our thoughts working at subconscious level. If thoughts can have that much power to build our perspectives and guide our life, what shall be Alterperspective? Are we ready to go against the grain of our thoughts and perspective and walk that path? The author takes a serious look at the perspectives we take in our lives and how to change them for a better life. Alterperspective is a book about perspectives, it’s about how we see things and what that means for us. Alterperspective is a book that dives into the world of perspectives. The author, experienced a complete chaos in her life and from that point on she started to see things from different angles. This experience changed her inside and outside. Alterperspective is about finding peace in chaos after experiencing it first hand. Glimpses of myself and the world around me. I had never known such a thing as perspectives. But when my life was turned upside down, I took a glimpse into these perspectives. From one perspective to another; from what I believed to what I never knew to believe. Chaos started from outside and it has deeply changed me from inside with reflections that came from the peace after the chaos. The way, these reflections can truly touch you, connect with you, change you or to bring you to your Alterperspective which is the land of perspectives which you have not explored so far is only when, you can deeply meditate on these reflections. Go deeper with these reflections. Think with these reflections, Make them a part of your thoughts. It is only then, you will not need me or anyone else to share with you the Alterperspective. With every reflection, you will find yourself connecting with your alter-ego as you explore perspectives that you have not yet discovered. This is the land of perspectives that only exists when you deeply meditate on these reflections.

    Meet Shefali Walia

    Jesus vs. Santa: Christmas Misunderstood

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    Who influences our children more, Jesus or Santa? Is shunning Santa the Christian thing to do? Is Jesus alone enough to save us from the lure of Christmas? In this edition of The Misunderstood Series, the author takes a closer look at the predicament Christian parents find themselves in each December, when, Jesus lying in a manger must compete with children lining up to sit on Santa’s lap.

    Meet Jason E. Royle

    Captivated by the spiritual component of life, Jason loves to read everything from the Greek classics to the Sunday comics. Unafraid to tackle topics many people don’t want to talk about, Jason has a concise, lighthearted style of writing about difficult subjects. From the serious to the humorous, Royle weaves stories that make you grin, ponder, and perhaps plunge anew into your own leaps of faith.
    Website : https://www.jasoneroyle.com/

    Messages From the Heart: A Journey of Riches

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    Tales of Survival, Self-Discovery, and Inspiration. A Practical Guide to Enjoy Your Present, Rebuild Your Future and Let Go of The Past. Do you follow the wishes of the heart or listen to the voice inside your head? What could you achieve when you listen to your heart? Messages from the Heart will take you on an inspiring journey where you’ll learn from the struggles of brave men and women who open their souls to share their failures, successes and wisdom so you can listen to the voice in your heart and trust in the wisdom whispering to your soul. 15 inspiring stories to warm your soul: • The Wisdom of the Heart Is in Your Hands: Each person, relationship, and interaction is an opportunity to mindfully walk each other home with grace, joy, and wonder. • Learning to Silence the Mind: When you follow your heart, you can take your life to a whole other level and go to a magical place you never imagined… • Align with Love: How an inner decision will make you realize that love is present everywhere • Matters of the Heart: How do you say goodbye? • Rescue Tips and Lessons for a Good Life: Tips to help nurture successful, loving children, friendships, and relationships. And more! Take the journey alongside a group of diverse authors as they leave a touching legacy for overcoming life’s struggles. Author John Spender gleefully celebrates life combining an amazing collection of stories into an uplifting book. Readers who loved The Book of Joy, Chicken Soup for the Soul, and Abundance: The Future Is Better Than You Think will also enjoy A Journey of Riches – Messages from The Heart. A heart-warming and thought-provoking book that will keep you turning pages. High Praise for A Journey of Riches series: “The A Journey of Riches book series is a great collection of inspiring short stories that will leave you wanting more!” ~ Alex Hoffmann, Network Marketing Guru. “I have enjoyed the A Journey of Riches book series. Each person’s story is written from the heart, and everyone’s journey is different. We all have a story to tell, and John Spender does an amazing job of finding authors and combining their stories into uplifting books.” ~ Liz Misner Palmer, Foreign Service Officer. “A Journey of Riches series will draw you in and help you dig deep into your soul. These authors have unbelievable life stories of purpose inside of them. John Spender is dedicated to bringing peace, love and adventure to the world of his readers! Dive into this series, and you will be transformed!” ~ Jeana Matichak, Author of Finding Peace. Listening to it is the key to success in almost all we do and the ability to hear its message will be enhanced when you read how others have heeded its calling and acted upon it.

    Meet John Spender

    John Spender is a 25-time International Best Selling co-author, who didn’t learn how to read and write at a basic level until he was ten years old. He has since traveled the world, started many businesses leading him to create the best-selling book series A Journey Of Riches. He is an Award-Winning International Speaker and Movie Maker. John worked as an international NLP trainer and has coached thousands of people from various backgrounds through all sorts of challenges. From the borderline home-less to very wealthy individuals, he has helped many people to get in touch with their truth to create a life on their terms. John’s search for answers to living a fulfilling life has taken him to work with Native American Indians in the Hills of San Diego, the forests of Madagascar, swimming with humpback whales in Tonga, exploring the Okavango Delta of Botswana and the Great Wall of China. He’s traveled from Chile to Slovakia, Hungary to the Solomon Islands, the mountains of Italy, and the streets of Mexico. Everywhere his journey has taken him, John has discovered a hunger among people to find a new way to live, with a yearning for freedom of expression. His belief that everyone has a book in them was born. He is now a writing coach, having worked with more than 200 authors from 40 different countries for the A Journey of Riches series http://ajourneyofriches.com/ and his publishing house, Motion Media International, has published 28 non-fiction titles to date. John also co-wrote and produced the movie documentary Adversity starring Jack Canfield, Rev. Micheal Bernard Beckwith, Dr. John Demartini, and many more, coming soon in 2022. Moreover, you can bet there will be a best-selling book to follow!
    Website : https://ajourneyofriches.com/

    Finding Resilience: Lessons learned from getting lost in the Borneo jungle

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    When plans for a rendezvous with local guides went awry, author Steve Camkin, Ph.D., and his trekking partner, Mukhtar Makussara, found themselves in a remote corner of the Borneo jungle with little food, no maps, and no local guides. After making their own way, they emerged 16 days later onto a riverbank where they were able to attract the attention of locals who had been searching for them.

    Finding Resilience: Lessons Learned from Getting Lost in the Borneo Jungle describes strategies you can use to:
    Analyze a life or business situation you have been thrust into;
    Deal with emotional and mental disorientation;
    Survive, adapt and thrive in ambiguous situations;
    Maintain resilience while dealing with setbacks;
    Extract learning from life’s challenges.

    Meet Steve Camkin

    Steve Camkin is the author of the Amazon International Bestseller High Altitude Leadership: Small steps to get you to the top of big mountains. Steve has led or participated in wilderness expeditions for over 35 years on 7 continents including climbing the “Seven Summits.” For the last 13 years, through his own company, he has acted as an international leadership development coach and consultant in 18 countries. Prior to that held leadership positions inside global high-tech companies. He has served in the Australian and New Zealand Armies, as an Outward Bound Instructor in Australia and the U.S.A. and on Search and Rescue Teams in Australia and The U.S.A. Steve has a Ph.D. in Human and Organizational Systems Design. Having grown up in Australia and New Zealand he now lives in Boise, Idaho where he can be found skiing, mountain biking, hiking or kayaking in his spare time.

      Secrets to a Life you Love: Happy & Healthy with Self-Care: 101 Habits to Unlock your Happiest Self.

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      Live your best life! 101 self-care ideas, illustrations + 11 healthy snack recipes to kickstart your journey. YOUR JOURNEY STARTS HERE. In 2021, we are busier than ever. There is always an upcoming family gathering, social event, educational experience. In an endless cycle we plough through laundry, walk the dog, get groceries done, pick the kids up from school, scroll through social media, cook dinner. We wear 101 different hats and then wonder where those 24 hours went. We are dragged in so many directions that the value we have left to give to ourselves is spread thin. But time is not refundable. Creating separation from the chaos of everyday life is essential if we are to become our happiest selves. And it is 100% achievable through the daily practise of self-care. This guide has been divided into six key elements that we believe to be crucial to the healthy practise of self-care. ★ EAT // The importance of fostering a healthy relationship with food. ★ SLEEP // Why we should spend less time counting sheep. ★ MOVE // The benefits of moving and appreciating our bodies. ★ HUSTLE // The effects of self-care on our productivity levels. ★ MIX // How self-care fits in our social lives. ★ REPEAT // Creating a routine that guides us to jump out of bed in the mornings! By the time you complete this guide, you will have formed your very own definition of what self-care means to you, and how you can employ better daily self-care habits for greater success in your personal and professional life. See Chapter 7 for 101 of our favourite self-care ideas to enjoy today! See Chapter 8 for 17 of our favourite snack recipes. Are you ready to treat yourself to a better way of living?

      Meet The Sitters Australia

      Established in 2009, The Sitters Australia brings together more than 20 years of experience in small business, marketing, bookkeeping and creative writing. From humble beginnings in a small Australian town, the team has now grown to include offices in several states around the country. The Sitters are a team of thinkers, dreamers, and leaders, embarking on a quest to share their collective experiences with those who have a thirst for knowledge. This is a group who believe in the power of daily learning; striving to explain bigger topics (such as payroll, cashflow, advertising and SEO) in simple terms – jargon excluded. Knowledge is power in business, and what better way to share that than with real life experiences, challenges, failures, and wins! Stay tuned for a collection of books designed to help you grow both professionally and personally. Keep these on hand and you will never again be stuck for inspiration.

      POSITIVITY OF MIND: BUILDING YOUR INNERSELF WITH THE CORRECT MINDSET

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      Achieving success can be hard in today’s world. With the vast amount of opportunities and possibilities, it is difficult to choose the right path or make the right decision. One of these decisions is what mindset you carry with you. The mindset is the foundation of everything you do, think or feel. Positivity and negativity are the two main states of mind. When we see something challenging, we tend to gravitate towards one or the other. If we choose the positive point of view, we will promote positivity and want to find opportunities in everything. However, when we perceive something as a difficult task, we tend to gravitate towards negativity and try to find reasons on why it cannot be done or how it cannot be achieved. These two mindsets influence our decisions, our actions and even our reactions in various ways. When you are in a tough situation, it is best to be positive. This book covers: What is a Positive Mindset? Building your Inner self Positive Mental Attitude Changing your Bad Habits Replacing Negative Thoughts with Positive Ones Changing your Environment Using Positive Affirmations Using Positive Visualizations Taking Risks Finding Your Purpose You will look for the opportunities in it and will find effective ways to overcome it. You always want to find solutions which can help you overcome the problem rather than relying on someone else who has never been in that situation before. Positive mindset will eliminate negativity, fear and any form of feeling of helplessness. It will also let you to stay calm in times of crisis and solve problems with ease. This mindset makes you a proactive individual who is not afraid to face challenges in your life. The main objective of being positive is to be successful in life. Success comes from having the right attitude and the right approach. These two things are brought by a positive mindset This book will guide you towards achieving success, happiness and further self-growth. You will find out how to look at everyday problems in a new perspective, so everything seems easier. This is the mindset you must have in order to achieve success. You will find out more about having a positive mindset and how it can be incorporated into your life and improve your life drastically. So what are you waiting for? Scroll up and click ‘buy now’ and begin your journey with a positive mindset, towards success.

      Meet Arun Ekka

      Achieving success can be hard in today’s world. With the vast amount of opportunities and possibilities, it is difficult to choose the right path or make the right decision. One of these decisions is what mindset you carry with you. The mindset is the foundation of everything you do, think or feel. Positivity and negativity are the two main states of mind. When we see something challenging, we tend to gravitate towards one or the other. If we choose the positive point of view, we will promote positivity and want to find opportunities in everything. However, when we perceive something as a difficult task, we tend to gravitate towards negativity and try to find reasons on why it cannot be done or how it cannot be achieved. These two mindsets influence our decisions, our actions and even our reactions in various ways. When you are in a tough situation, it is best to be positive. This book covers: What is a Positive Mindset? Building your Inner self Positive Mental Attitude Changing your Bad Habits Replacing Negative Thoughts with Positive Ones Changing your Environment Using Positive Affirmations Using Positive Visualizations Taking Risks Finding Your Purpose You will look for the opportunities in it and will find effective ways to overcome it. You always want to find solutions which can help you overcome the problem rather than relying on someone else who has never been in that situation before. Positive mindset will eliminate negativity, fear and any form of feeling of helplessness. It will also let you to stay calm in times of crisis and solve problems with ease. This mindset makes you a proactive individual who is not afraid to face challenges in your life. The main objective of being positive is to be successful in life. Success comes from having the right attitude and the right approach. These two things are brought by a positive mindset This book will guide you towards achieving success, happiness and further self-growth. You will find out how to look at everyday problems in a new perspective, so everything seems easier. This is the mindset you must have in order to achieve success. You will find out more about having a positive mindset and how it can be incorporated into your life and improve your life drastically. So what are you waiting for? Scroll up and click ‘buy now’ and begin your journey with a positive mindset, towards success.
      Website : https://www.amazon.com/s?i=digital-text&rh=p_27%3AArun+Ekka&s=relevancerank&text=Arun+Ekka&ref=dp_byline_sr_ebooks_1