This book will teach you how to transform yourself and others. If at least one person knows how to do something effectively, then others can learn it too. I assert this as a practicing psychologist with a PhD and 10 years of experience in individual and group therapeutic and educational work. You will be able to: Set goals in such a way that they come true.
Program your behavior.
Access and direct your unconscious potential.
Manage your emotions.
Replace harmful habits with beneficial ones.
Adjust your beliefs and create new ones.
Heal phobias and allergies.
Expand your possibilities.
How can one assess the ability to influence perception?
There is only one way to find out: read the book and apply the acquired knowledge in practice.
Meet Artem Kudelia PhD
Artem Kudelia is a Ph.D. psychologist, therapist, and coach with expertise in integrative approaches. Helping clients achieve well-being and personal growth through counseling, coaching, and meditations.
If you are a teen close to the “adulting” phase but want a proven way to make it EASY, keep reading… Food. Dishes. Job. Taxes. Car. Rent. The list goes on and on… Do those make adulting feel like too much to handle? Do you feel like there are too many things you should know but were never taught in school? Or are you a parent who is looking for a simple way to teach all the necessary skills to your teen in a simple way? That’s when The Big Book of Adulting Life Skills for Teens comes in handy. You see, adulting doesn’t have to be complicated or difficult. Even if you’ve already reached the age of responsibilities and might already have faced some tasks that you have found too daunting to handle in your everyday life. The truth is, adulting can be much easier than you think. With over 10 years of experience in the education and parenting fields, Emily Carter provides you with an all-around guide to all the essential life skills you need to learn as a teenager, without having to learn them the hard way like most people. In The Big Book of Adulting Life Skills, you’ll discover… Adult with Ease – The pages of this every-teens’ favorite life guide are flooded with essential knowledge about everything from cooking your own meals to effective time management and handling your finances right that will make adulting feel like it’s not even an obstacle.
Health, Wealth & Relationships – These are the three big building blocks of a happy life. This book will teach you how to make healthy decisions, make (and keep!) more money than you have ever dreamed of, and how to build relationships that will eventually turn into life-long connections.
Less Theory, More Practice – Reading about theory is boring. That’s why this book provides you with actionable and easy-to-use tips and tricks that are only waiting for your execution.
And much, much more… While in the modern day the internet is flooded with tips on any subject you can ever dream of, it can quickly become overwhelming to try to find the right tips that you can trust. Even if your life is filled with trusted adults and older siblings who have the skills you need, it can be a hard task to decide who to get your advice from. With the help of this book, you can learn all the essentials you need and much more. Additionally, you’ll have a nice resource to refer to in case you feel like the responsibilities of adulting are becoming a struggle again. If you’re ready to take the first step towards a brighter future, then go redeem your free copy of this book now!
Meet Emily Carter
Emily Carter loves helping teens with their biggest turn point in life, adulting. With over a decade of experience in education and parenting, she has seen the difference that good parenting and the right tips can make in a teenager’s life. She is now an aspiring writer through which she shares her insights and advice on raising happy, healthy, and resilient children, teens and young adults. Emily’s own struggles with navigating adulthood and overcoming obstacles inspired her to write. She noticed a gap in education regarding teaching essential life skills to teens and young adults, and decided to write comprehensive guides covering everything from money and time management to job searching and communication skills. Emily hopes her book will empower teens and young adults to live their best lives and reach their full potential.
“Do you ever have that feeling, that you were meant for more? That you have so much to give but don’t know how to unleash it! This book will show you that with a few adjustments to your thinking, YOU can become the person you were meant to be and change your life forever!!!
This light and entertaining book, spoken from a personal story, uncovers a handful of simple life hacks (the astonishing influence of the 80/20 Rule, the mastery of solving the root cause of problems, or why failure is a myth), and delves into the way on forging a mind of clarity from the power of ideas. Doing the journey together. Providing actionable and achievable steps. Along the way, Gareth tells inspiring stories of uprisen artists, leading CEOs, and Nobel prize scientists who have persevered with powerful habits that led to gratitude, joy and legacy. Gareth explains how we can intentionally; eliminate cognitive distractions of the mind, and distance ourselves from opportunity distractions. We can never make a big difference if we’re constantly distracted by small things. This book can change that. True success is not about doing more. True success is about choosing which path is the most value-adding because what you don’t do determines what you can do. The beauty of this journey is that the steps you take don’t need to be big, they just need to take you in the right direction.
This way, you might just live a rich life and spend more time with the people you love. Find the things that set your heart on fire. Then let it combust.
Meet Gareth Man
Habit coach and cross-national entrepreneur, Gareth Man have brought light to another way. He knows the tangible abundance in life starts from consistent investment in healthy habits – refocusing on only what really matters to you, taking calculated risks whilst embracing change, and transforming the thought process from the day to day clutter. Gareth deeply believes if you were to experience life intentionally and powerfully, you got to get 1% better each day – physically, emotionally, mentally, and spiritually.
I take you on a hilarious journey through the world of stress, providing practical advice, relatable anecdotes, and side-splitting jokes along the way. From identifying the sources and signs of stress to developing your sense of humor and applying it to various life scenarios, this book covers it all. Say goodbye to stress and hello to laughter with “The Power of Humor: How to beat stress with laughter”. It’s time to unleash your inner comedian and discover the transformative power of humor in your life.
Meet Marek Porubský
When I was younger, I used to write poems for our high school magazine. Then I take a break :D.
Now I have started jouney of making world better place (Or is it just me that thinks so?). But I think if we want to change the world, we have to change ourselves first.
New Release. This book presents the scientific information and esoteric knowledge necessary to enable a properly equipped individual to reach a greater understanding of consciousness with the goal of attaining abilities such as extrasensory perception and psychokinesis, the utilization of consciousness in a manner enabling a person to observe or manipulate a physical system without direct physical presence or interaction. Recommended for high-intermediate or advanced students.
“Consciousness cannot be accounted for in physical terms, for consciousness is absolutely fundamental. Quantum physics reveals a basic oneness of the universe. Multiplicity is only apparent; in truth, there is only one mind.” —Erwin Schrödinger, Nobel Laureate
“The only acceptable point of view is the one that recognizes both sides of reality—the quantitative and the qualitative, the physical and the psychical—as compatible with each other, and can embrace them simultaneously. It would be most satisfactory of all if physis and psyche (matter and mind) could be seen as complementary aspects of precisely the same reality.” —Wolfgang Pauli, Nobel Laureate
“The so-called miraculous powers of a great master are a natural accompaniment to his exact understanding of subtle laws that operate in the inner cosmos of consciousness.” —Yogananda (A.D. 1893-1952)
Remarkable advancements in scientific research have provided new windows into consciousness and its powers. Since the development of quantum mechanics in the first part of the 20th century, progress has been made to understand consciousness and its “paranormal” abilities on the basis of the concepts of quantum physics.
The quantum world builds the classical world. Everything in our classical, macroscopic world is composed of microscopic units of energy—the quanta—acting in unison. Consciousness and its various mental abilities are part of that quantum physical universe. Since consciousness arises at the quantum level, the features of quantum physics are involved in, and represent explanations for, all the countless paranormal phenomena that have been observed through the ages, and which modern researchers consistently observe in experimental settings, including extrasensory perception and psychokinesis.
Both of the great revolutions in modern physics—relativity and quantum theory—have revealed factors that play a fundamental role in the creation of what we perceive as physical “reality.” They challenge the assumption that there is a material reality that exists ‘out there’ at all. In past centuries it was believed that the physical reality we experience around us exists independent of our observations—in other words, that there is an actual, real material reality. Advancements in quantum research have revealed that this is demonstrably not the case.
“All matter originates and exists only by virtue of the existence of consciousness. The mind is the matrix of all matter.” —Max Planck, originator of Quantum Mechanics, Nobel Laureate
The personal experience of many of our readers demonstrates that the knowledge presented in this book, when founded on a comprehension of scientific models of consciousness, offers the illumination which, with diligent study and practice, can enable the realization of very uncommon abilities, ones that can be utilized to create a superlative life for both the practitioner and others.
2023 Release, 25 Chapters, 42 Subsections, e-reader page count 364 (estimated, actual count varies with the reading device used). Includes a Bonus Material Anthology and Suggested Reading list. For more information, please see the ‘Read Sample’ feature on the book’s Amazon page. Thank you.
M.G. Hawking is an avid traveler, adventurer, and writer. Devoted to exploring remote areas of the globe to discover regions unknown to the Western world, always in search of extraordinary people and experiences, he has found many, especially in the Great Range of the Himalayas, the setting for most of his books. His focus is documenting profound wisdom traditions and revealing the knowledge and power they convey. Hawking is the author of the book series, ‘In The Valley of Supreme Masters,’ along with its associated companion volumes. When not traveling, he spends his time working on projects related to presenting books of an esoteric nature with his wonderful team in Northern California. Heather Cantrell, M.Litt., contributor and editor for Wisdom Masters Press, is an experienced world traveler. Having been born in Nepal to British parents who were teachers in various parts of Asia, she has extensive experience in the Himalayas, and is a devoted equestrian and animal lover. Amber Chellings, M.Phil., contributor and newsletter director, is an avid photographer, outdoor enthusiast and ardent equestrian. Jenna Wolfe, Ph.D., our exceptional research expert, contributor and book content supervisor, is a primary link to our numerous academic technical advisers.
Breast Cancer has emerged as the number one cancer killer of women globally.
Ironically ,lives can be saved by early detection.Being Breast aware is the only way forward for this.
The book is aimed at creating awareness about breast problems in women, specifically breast cancer. Nine stories from real life, set against Indian societal backdrop, to illustrate what women need to know about breast health.
Its a life saver!.
Meet Dr Manisha Pandey
Dr. Manisha Pandey, MBBS, MS(O&G),PGDMH has worked ,for over 30 years, as a Senior Consultant in Public health.She is a bestselling author and healthpreneur who is passionate about promoting women’s health awareness, parenting, adolescent health, and stress management.
She enjoys traveling in addition to being a bibliophile. She has traveled extensively experiencing diverse cultures and bonding with people — always viewing the world through her own kaleidoscope – she is a dreamer and a storyteller Her writing, usually women-centric, is based on her encounters with various shades of human nature from various cultures. She is involved with several non-governmental organizations in her mission to empower women through health promotion.
Can a mother be both loving and selfish? Caring and thoughtless? Deceitful and devoted? These are the questions that fuel psychologist Dr. Judy Rabinor’s quest to understand her ambivalence toward her mother.
While leading a seminar exploring the importance of the mother-daughter relationship, Dr. Judy Rabinor, an eating disorder expert, is blindsided by a memory of a childhood trauma. Realizing how this buried trauma has resonated through her life, she sets off to heal herself. The Girl in the Red Boots weaves together tales from Rabinor’s psychotherapy practice and her life, helping readers understand how painful childhood experiences can linger and leave emotional scars. In the process, Rabinor traces her own journey becoming a wounded healer and ultimately making peace with her mother, and herself.
Not a traditional self-help book outlining “steps” to reconcile or forgive one’s mother, The Girl in the Red Boots is a poignant memoir filled with hard-won life lessons, including the fact that it’s never too late to let go of hurts and disappointments and develop compassion for yourself—and even for your mother.
Meet Judith Ruskay Rabinor, PhD
Judith Ruskay Rabinor, PhD, is a clinician, author, writing coach, speaker, and workshop leader. In addition to her New York City private psychotherapy practice, she offers remote consultations for writers, clinicians and families. She has published dozens of articles for both the public and professionals and has authored two books, A Starving Madness: Tales of Hunger, Hope and Healing (Gurze Books, 2002) and Befriending Your Ex After Divorce: Making Life Better for You, Your Ex and Yes, Your Ex! (New Harbinger Publications, 2012). A sought-after speaker and workshop leader, Judy speaks at national and international mental health conferences and runs workshops at spas (including Canyon Ranch), colleges and universities (including Harvard University Continuing Education), and retreat centers such as the Esalon Institute, California. She resides in New York City. –This text refers to the paperback edition.
Conquer borderline personality disorder and heal your mind with this powerful guided action plan for men and women.
Do you often struggle to regulate your emotions and build strong interpersonal relationships? Have you recently received a diagnosis of BPD, and you’re left feeling overwhelmed and stuck? Or are you searching for a practical resource to help you practice essential emotional self-care strategies? Then this book is for you.
Specially written with a profound and practical blend of therapeutic strategies, personal anecdotes, and the latest scientific insights, this comprehensive dialectical behavior therapy workbook for borderline personality disorder reveals tried-and-tested lessons that challenge and motivate you to reclaim your emotions and work through feelings of fear, anger, abandonment, emptiness, jealousy, or insecurity.
Inside, you’ll join Amazon bestselling author of multiple DBT workbooks Barrett Huang as he reveals a fascinating collection of psychological techniques that provide you with a complete action plan for creating a happier, more emotionally stable life. You’ll uncover the root causes of BPD, the neuroscience going on behind the scenes, and a selection of easy worksheets and guided exercises to help you better deal with mood swings or emotional instability.
If you’re tired of struggling with the rollercoaster or your emotions, or if you want to strengthen your relationships, this DBT BPD Workbook contains easy-to-follow strategies that inspire you on a path to a more stable and positive life.
Here’s just a little of what you’ll discover inside:
Breaking Down The Root Causes and Neuroscience Behind Bpd & Its Many Symptoms
Powerful Techniques For Regulating Your Emotions, Recovering From Trauma, and Managing Feelings of Rage, Panic, Terror, Abandonment, Loneliness & More
BPD Vs Bipolar Disorder – The Key Differences & Similarities
Dozens of Guided Worksheets & Exercises For Accepting Your Triggers, Embracing Mindfulness, & Building Tolerance For Emotional Stability
Powerful Psychological Therapies Including CBT, Schema-Focused Therapy & Mentalization-Based Therapy
6 Essential Tips To Stop Yourself From Engaging In Self-Harm
And Much More…
Even if you’ve tried other forms of therapy before and you haven’t seen results, this book will take you by the hand and guide you through every step, so you can easily begin building valuable DBT skills and improving your mental wellbeing.Are you ready to begin treating your borderline personality disorder? Then scroll up and grab your copy today!
Meet Barrett Huang
Barrett Huang is an avid author and entrepreneur with a passion for minimalism and simple living. Armed with a background in psychology and a love of decluttering, Barrett spent years discovering the best ways to manage his OCD, overcome his anxiety, and learn to embrace life. Through his writing, he hopes to share his knowledge with readers, empowering people of all backgrounds with the tools and strategies they need to improve their mental wellbeing, conquer stress and anxiety, and create a path to fulfillment.
When not writing or running his business, Barrett loves to spend his time studying personal finance, learning about investing, and being a history buff. He has majored in psychology and completed the DBT skills certificate course by Dr. Marsha Linehan. Barrett’s idol is Bruce Lee. “The key to immortality is first living a life worth remembering.”
This book helps people without a success plan find a clear direction in their lives by giving them a blueprint that they can use to set meaningful and inspiring goals. It also encourages people to take action and offers them strategies that keep them engaged, focused and motivated on their journey toward success and toward a more meaningful life.
Meet Crist-Madalin Balmus
C.M. Balmus is an emerging author, speaker, and entrepreneur who has dedicated his life to helping people achieve their goals and find success in all aspects of their lives. With a background in psychology and neuropsychology from Bangor University, Chris has a deep understanding of the human mind and what drives us to succeed.
Born to parents from a working-class background, Chris’s early years were marked by challenges and adversity. He struggled with addiction to drugs and alcohol and found himself trapped in a cycle of self-destructive behavior. But with hard work, dedication, and a growth-oriented mindset, he was able to overcome his addictions. transform his life, and now is committed to helping others in doing the same thing.
