Journaling | The Ultimate Self Improvement: An Essential and Definitive Guide on How to Write a Journal and Unlock Your True Power

If you want to become the master of your own life, then keep reading. Are you tired of repeating the same mistake? Are you tired of being confused about how negative situations seem to appear in your life, time and time again? It’s time to put an end to that. Imagine having the ability to always make calculated decisions in your life, uninfluenced by impulse, and are best for you. Imagine being able to traverse, contemplate and respond appropriately to your own thoughts, with simple and easy techniques. Welcome to the exclusive world of journaling. Journal keeping is an art somewhat lost in time, however, its relevance is at its pinnacle in this modern era. Countless icons throughout time have partaken in this craft, ranging from Albert Einstein, Marie Currie, Leonardo DeVinci and Anne Frank. Discover how to befriend stress, anxiety, depression, and many other inhibitions, and reduce their presence in your life. Achieve your goals with confidence and ease. Effortlessly track your progress on becoming the best and most true version of yourself. “People who keep journals have life twice.” —Jessamyn West (1902-1984), highly accomplished novelist and writer. In this book, you will be introduced to the special truths about journaling. You will then have everything you need to become the authority of your own reality. Whatever improvements you wish to see, health, wealth, cognitive behaviour, more fruitful relationships, you are guaranteed to make some serious and enlightening headway. You just need a pen, paper, and these proven strategies. Here’s just a taste of what you’ll discover in this book: • How journaling can help you reach advanced levels of consciousness • All the benefits you can experience from journaling • How and why these benefits occur • How to start journaling today, even if you have no idea how • The blueprint on how you can tailor this practice to any area of your life • 14 journaling techniques, with full step by step guidance • How to transform journal writing into a habit that sticks • The secret to never running out of things to write • 10 mental inhibitions journaling has an astounding applicability to and exactly how to apply it • How to create order in your life and run it like clockwork • The essential tricks to express yourself and allow your words to flow freely onto the page • The most common problems people face when journaling and how to overcome them • The untold power of accountability • How you can evolve journaling to supremely benefit your mental health “In general, people diagnosed with Major Depressive Disorder reported significantly lower depression scores after three days of expressive writing, 20 minutes per day.” – Journal of Affective Disorders, Volume 150, Issue 3. Expression really is the opposite of depression. The guidelines for journaling have been made so easy to follow that you will have success with it, even if you currently lack dedication or motivation in your life. No matter who you are, what you do or where you are in life, you can benefit greatly from this book. Attaining heightened awareness of oneself will always be invaluable. There is so much you can do with it, and if you don’t know how, you will. That’s why this book is for you!

Meet Michael Stack

Michael Stack is a former personal trainer and currently works in the profession of counselling. Throughout the duration of both these contrasting careers, he has always been a journal advocate. Not only would he prescribe this art to both his clients, but he avidly journals and has perfected his craft over the years utilizing a myriad of different techniques. His mission is to share the power and benefits that lie within journaling, so we can all become our best selves.

Sales Mastery Essentials Made Simple: Your Master Class On The Inner Game Of Selling With 7 Keys To Becoming A Sales Machine

A Master Class in print to becoming a dynamic sales machine. This book will help increase your sales ability by teaching you the S3 method in a nutshell. Learn how to see, solve and satisfy your client. Access their hidden desires. Connect with anyone, anywhere, anytime. See the invisible, solve the puzzle, and satisfy the dream, theirs and yours. Learn to enjoy and embrace helping others. Always be connecting the wealth is greater than you know. Celebrate!

I Shall Not Want

Suzanne E. Uzzell wrote I Shall Not Want to share with her readers a powerful inspirational spiritual word of encouragement from a sermon she preached. She decided to create a e-Book that would embody this preached word along with added thoughts that would impact the reader’s life and challenge their faith to grow in God no matter what obstacles, calamities, situations they are encountering or may have to face on their life journey.

This e-Book will give a new perspective about how to navigate through life’s inevitable and learn how to trust God and elevate in faith by allowing a dependency to occur in the relationship between Heavenly Father and his children. God is waiting to shepherd his people. After reading this e-Book you will grow closer in a loving relationship with God and you will learn how to be fathered.


Meet Suzanne E. Uzzell

Suzanne E. Uzzell wrote I Shall Not Want to share with her readers a powerful inspirational spiritual word of encouragement from a sermon she preached. She decided to create a book that would embody this preached word along with added thoughts that would impact the reader’s life and challenge their faith to grow in God no matter what obstacles, calamities, situations they are encountering or may have to face on their life journey.

This book will give a new perspective about how to navigate through life’s inevitable and learn how to trust God and elevate in faith by allowing a dependency to occur in the relationship between Heavenly Father and his children. God is waiting to shepherd his people. After reading this book you will grow closer in a loving relationship with God and you will learn how to be fathered.

Suzanne E. Uzzell thanks God for allowing her to write this book and preach this word he wrote in her heart . The Lord inspired her to share this sermon in written form to share with those who will read this book.

She was blessed to receive this word and minister it to the congregation. She prays those who read this will be empowered, impacted, which will cause them to draw closer to the Lord Jesus. Suzanne prays they will have the faith to believe in Almighty God and trust in him always.

About The Author

Suzanne E. Uzzell a Native New Yorker attended Herbert H. Lehman College and graduated with a B.A. in 2001.

She is married to Husband Jahi J. Uzzell who serves in the United States Air Force. She is an Air force Spouse who resided in England, Hawaii, Brunssum Netherlands, Las Vegas Nevada and now resides in Maryland. She relocates every 3 to 4 years and enjoys traveling and living in new places.

Suzanne is also an Evangelist who has been ministering over 24 years. She ministers where God leads her to. She preached in United States as well as Overseas.

Suzanne is the Author of five inspirational published books, Newest Book I Shall Not Want, Treasure Your Marriage by Cherishing Your Spouse, Reach Out And Touch, Words 2 Ignite the Soul and Chosen Words. These books are self published on lulu.com. She hopes to inspire and captivate her audience. Suzanne is grateful and thanks God for allowing her to complete this endeavor. She is also a Entrepreneur who has a few online stores. She prays she will inspire and touch the souls of every reader.

How to Validate People: Listen and Hear better to Form Deep Connections Fast

Start Attracting People And Creating Long Lasting Connections Today

Book Reveals How Anyone Can Increase Their EQ and Become the Person Everyone Feels Good Around

Author breaks the biggest myths around emotional intelligence and gives away advice that changes lives instantly.

Dear Reader,
If you want relations that bring joy, fulfilment and peace into your life.
Then you’re looking at the right book.

Here’s why:

My name is Ian Tuhovsky. During my 11+ years of working with people and traveling to 50+ countries, I observed something astounding…

Most people have a hard time nurturing long-term, meaningful relationships.

You’re exposed to new people daily at work, at the gym or even at the supermarket.
Despite this, less than one in ten interactions end up flourishing into a friendship.

Maybe you can relate to this…

  • Meeting someone at a party, exchanging numbers and never hanging out?
  • Having a conversation at the supermarket and never seeing them again?
  • Interacting with your colleagues only at work and never spending time together outside?
  • Going on a date and not staying in touch even though you could have been good friends?
  • Going to a gym or a dance class and never making any friends?

Imagine that instead of that above, you were able to manoeuvre each new interaction in a way that would plant the seed for a blooming friendship or relationship.

Imagine having a deeper understanding of other people’s emotions and using it to help create deeper bonds.

Most of all, imagine the wonderful feeling and satisfaction after spending your weekend surrounded by people you feel connected to, laughing, talking and just having fun.

Some people are notorious for being able to plant those seeds. Their social lives are rich gardens filled with the most interesting and beautiful flowers and plants.

So, what’s their secret?

My research showed me that emotional intelligence is the water to your garden. It’s the key to building deeper connections.

Intrigued by this I dug deeper to discover if emotional intelligence could be learned or is it something that we’re born with.

What I found was that (apart from people that qualify as sociopaths or psychopaths, sorry…)

YES, anyone can develop emotional intelligence
YES, anyone can build and nurture fulfilling relationships
YES, anyone can be surrounded by wonderful people and enjoy healthy relationships

What would that look like?

It looks like having an interesting life, enriched by interesting people
It looks like being confident and experiencing less stress
It looks like resolving conflicts and misunderstandings faster and with empathy
It looks like having a supportive and engaged network that brings opportunities, collaborations, inspiration and fun

Like the sound of that?

Start reading today and implement my ‘15 Steps to Emotional Intelligence’ method to experience a total transformation.

WHAT’S INSIDE?

  • Page 13

Think Emotional Intelligence Isn’t Important? WRONG! Think again

  • Page 25

Step by Step Method to Better Emotional Intelligence

  • Page 40

99% of People Don’t Know This; Broken Emotional Patterns

  • Page 63

A Love Language You Had No Idea About!

& so much more!

YOUR TIME TO ENJOY A BETTER, MORE FULFILLING SOCIAL LIFE IS HERE

Instantly Download My Book
& enjoy your new life.

Thanks for reading,
Ian Tuhovsky

P.S.: I forgot to mention that you’ll also learn how to become calmer and more confident by mastering your own emotions.

Start reading today, you can download the book instantly to your device.


Meet Ian Tuhovsky

Ian has visited more than 50 countries so far, connecting with people from all over the globe. Sharing stories, experiences, and music with those he crossed paths with. Taking on the role of an observer of people and reality.

He noticed that despite the cultural and language differences, we all strive for the same things; better connections with one another and fulfillment.

After all, humans are social creatures. Driven by dreams and aspirations.

His dream is to help people connect and support each other. He does this through creating music that brings people together in joy, and books that teach people how to build better relationships with others.

Ian spent more than ten years studying sociology, and investigating communication, and mindful goal achievement.

Specifically, focusing on how ANYONE can achieve their dreams and goals by mastering communication and mindfulness.

He doesn’t claim to know it all and be perfect. In fact, Ian had to overcome shyness, communication issues, and blockages himself. That’s what makes his work compassionate and realistic.

He is determined to share his knowledge and experience with as many people as possible. That’s why he divides his time between consulting in the Human Resources sector, coaching, and writing.

His books are relatable, educational, and entertaining. Based on research and life experiences. Bound with his smooth writing style.

His publications have accumulated thousands of reviews. Readers say that his books are effective, easy to understand and simply incredible!

Join the community of Ian’s readers and start your journey towards a life full of meaningful connections and success.

Author’s blog: http://www.mindfulnessforsuccess.com/

Leader Most Loved: Inspire Productive, Loyal Teams… and Become a Leader Worth Following

Over the past twenty years, I’ve developed twelve incredibly vital methods to become a Leader Most Loved in any leadership position you hold. You’ll be empowered to create a healthy, positive, trusting and happy business organization in just a matter of months – management will become simpler, business will flow easier, and clients and employees will all be served better, and you might just become a visionary leader who is loved by many. I hope that you gain experience through my journey so you can skip to the good part of having a healthy, happy team that sticks around; you’ll gain management and leadership techniques, learn the unsaid in hiring, reduce overhead costs, expect better business outcomes, create a happier work culture (virtual or not!), create a more productive and loyal team (and therefore generate more revenue), and last but not least, become a leader worth following.

Marriage Utopia: 15 Steps to Improve your Marriage

Why do more than 50% of all marriages end in divorce? The answer is simply couples are never taught how to have a happy marriage. With no proper guide or teacher to follow, it is no wonder why many people cannot function in marriage. The good news is you do not have to be another statistic to the tragedy of divorce. By reading this book, written by bestselling marriage expert Sarah Mostyn, you will learn how to better communicate with your spouse, increase your attachment for each other, and better solve your problems together.

Meet Sarah Mostyn

Bestselling author, Sarah Mostyn life’s ambition is to help couples achieve happiness and commitment in their marriage. Sarah has been happily married to her husband Steven for over 18 years and has a growing family of 4 children.

Being Happy in Challenging Times

Dealing with stress? Struggling with loss – and COVID? Crush worry. Learn how to be happier! Being Happy in Challenging Times is the latest personal development book from Andrew Matthews, author of the bestsellers Being Happy! and Happiness in Hard Times. With Andrew’s self-help books… life gets better! Easy-to-read, illustrated with Andrew’s famous cartoons, this is personal development for smart people. Self-improvement can be fun! Read this short book in just 7 minutes. Be happier from today.

Meet Andrew Matthews

Andrew Matthews’ titles are best sellers in 42 languages. Says Andrew, “I never planned to be an author. I just had some messages I wanted to share – based mainly on my own mistakes!” Andrew’s down-to-earth books – illustrated with his own cartoons – have gone global. “Being Happy!” and “Follow Your Heart” have become self-help classics, selling in 70 countries. Ask readers what they like about Matthews’ books and they tell you, “They are easy to read, easy to relate to, easy to apply – and they are funny!” Sales have topped seven million copies. “We don’t always need new information – sometimes we just need to be reminded!” says Matthews. Andrew speaks to conferences worldwide – and he draws his trademark cartoons throughout his presentations.

Dating For Christians: Practical Tips & Inspiring Quips

When Christians date, they’re not looking for a one-night stand or a hook-up. Instead, they’re looking for someone to marry and share their life with, as they try their best to live the gospel of Jesus Christ together. Their standards and expectations are high. This book offers practical tips for men and women as they navigate the tricky dating world. The book is written by best-selling author Trina Boice and her son, a dating expert and dating app developer, Cooper Boice. You’ll get a kick out of their sense of humor and be inspired by the Bible-based advice.

Meet Trina Boice

Dr. Trina Boice grew up in California and currently lives in Las Vegas. In 2004, she was honored as the California Young Mother of the Year, an award which completely amuses her 4 sons. She’s a #1 Amazon best-selling author of 31 books with another one hitting store shelves soon! You can see them all at Trina’s Books. You can listen to her daily podcasts on the Volley app on your iPhone or on Spotify, Alexa, and Anchor. It’s called “Daily Inspirational Quotes with Trina Boice”. She is a movie critic at www.MovieReviewMom.com and offers online courses for professional & personal success at Lifelong Learning Education. She helps writers as an author coach to turn their books into a thriving business at FromBook2Business and shares travel hacks at EmptyNestTravelHacker. Trina has a doctoral degree in Management at CTU and teaches class at Brigham Young University. Her master’s degrees are in Healthcare Administration and Community Wellness Promotion. Trina earned two Bachelor’s degrees from BYU where she competed on the Speech and Debate team and the Ballroom Dance Team. She was President of the National Honor Society Phi Eta Sigma and served as ASBYU Secretary of Student Community Services. Trina also studied at the University of Salamanca in Spain and later returned there to serve an LDS mission in Madrid for 1 1/2 years. She has a Real Estate license, Travel Agent license, 2 Master’s degrees, and a Black Belt in Tae Kwon Do, although she’s the first one to admit she’d pass out from fright if she were ever really attacked by a bad guy. She is a doctoral candidate in Management with a concentration in Adult Education Leadership. She is passionate about learning! She worked as a Legislative Assistant for a Congressman in Washington D.C., and was given the “Points of Light” Award and Presidential Volunteer Service Award for her domestic and international community service. She currently teaches at Brigham Young University and is the Entertainment News Editor for BellaOnline.com Trina was selected by KPBS in San Diego to be a political correspondent during the last election. If she told you what she really did for a living she’d have to kill you.

Project Fashion: Fashion Illustration: Drawing Techniques

“Fashion is not something that exists in dresses only. Fashion is in the sky, in the street; fashion has to do with ideas, the way we live, what is happening.” – Coco Chanel ★ Are you an aspiring Fashion Designer fired up to start sketching your unique designs but worried about figure drawing and struggling to know where and how to get started? ★ PROJECT FASHION: FASHION ILLUSTRATION – Drawing Techniques by Mila Markle will help you get started in an instant. ⚠ Best used in conjunction with the PROJECT FASHION Croquis and Design Books series* this book is a full colour addition to get you going or to further improve your fashion design abilities. The aim of this book is to help advance your fashion design skills by showing you how to use the PROJECT FASHION series* as well as introducing themes important in the fashion illustration industry. Included is 58 full colour pages and helpful information about which drawing materials to use, colouring and rendering techniques and applying the formal elements. In this compact book,there are numerous tips discussed in order to learn the secrets of doing FASHION ILLUSTRATION. The Chapters of this book consist of: Drawing Materials The Formal Elements Rendering Techniques Technical Drawings Croquis and Figure ✔ Perfect for fashion design students or people who are interested in fashion design as a hobby or career.

Meet Mila Markle

Mila Markle – Fashion Designer. Author of Books in the Fashion Design Industry.

How to Get People to Like You: Improve Social Skills, Become a Better Listener and Win People Over

WARNING: People Eager To Explode Their Social Lives

“Shocking book exposes how anyone can become the most liked person in any room.”

Get Your Copy Now

“THIS BOOK REVEALS INFORMATION EVERYONE SHOULD HAVE ACCESS TO.”

If you want to become THAT person. The one that everybody immediately likes and wants to be around. The one that makes people smile and feel comfortable. The one people want to keep in touch with…

Then this will be the most important book you’ll ever read.

This is why:

The author, Ian Tuhovsky, spent more than 11 long years studying human relationships. Specifically unveiling the secrets of the most liked, influential, and powerful behaviors that can set anyone up for success.

In his exploration, Ian realized that people go through thousands of interactions in their lives and for most, only a few stick. The majority complain of not having enough friends and not being liked enough.

His work has helped more than 20,345 people all over the world to become the people they’ve always wanted to be.

  • Satisfied with their social lives;
  • Confident and comfortable;
  • Liked and valued by others.

No tricks, lying, black magic or bribery involved!

All the information contained in this book is based on science and gives the reader easy to implement methods they can immediately use to gain new friends.

Who needs to read this book?

  • Do you find that even when you put yourself out there and try to make friends it’s not easy?
  • Do you wish you had more friends to spend time with doing things you love?
  • Is interacting with other people a part of your job?
  • Are you often insecure when meeting new people?

If you answered ‘yes’ to any of the questions then you need to read “Get People to Like You” and immediately start using the methods inside to experience the wonderful world of thriving social circles and interactions.

DISCOVER WHY THIS IS THE ‘SOCIAL LIFE HANDBOOK’ FOR ANYONE

You won’t find this information anywhere else. This is 11+ years of research and experience compiled into XXX pages.

Here’s a mere fraction of what you’ll find inside:

  • The Easiest Ways To Overcome Awkwardness That Nobody Talks About
  • Think Arguing Makes Enemies? Wrong! Learn To Make Friends, Even While Holding Your Ground
  • The Science Behind Being Liked By Others; Learn To Tickle Their Brains!
  • The Single Trick That Does The Trick (Most People Don’t Know About It)

This is just a small portion of what you’ll find inside…

  • In Chapter 5 I show you how to use flattery to your advantage without being ‘the weirdo.’
  • In Chapter 8 you’ll find out the incredible science behind emotional transference between people and how you can use that to make friends.
  • In Chapter 11 you’ll see how you can easily disarm even the most vicious opponent and turn them into a friend.

154 Pages. 14 Chapters. More Than 75 Practice Questions You Can Try In Any Conversation To Immediately Make Friends

The whole book is structured in an easy-to-read way that makes it easy to absorb and remember all the information.

Get Your Copy Today!

Here’s what to do now; simply press the Buy Now button and you’ll be able to immediately download your copy of “Get People To Like You.”


Meet Ian Tuhovsky

Ian has visited more than 50 countries so far, connecting with people from all over the globe. Sharing stories, experiences, and music with those he crossed paths with. Taking on the role of an observer of people and reality.

He noticed that despite the cultural and language differences, we all strive for the same things; better connections with one another and fulfillment.

After all, humans are social creatures. Driven by dreams and aspirations.

His dream is to help people connect and support each other. He does this through creating music that brings people together in joy, and books that teach people how to build better relationships with others.

Ian spent more than ten years studying sociology, and investigating communication, and mindful goal achievement.

Specifically, focusing on how ANYONE can achieve their dreams and goals by mastering communication and mindfulness.

He doesn’t claim to know it all and be perfect. In fact, Ian had to overcome shyness, communication issues, and blockages himself. That’s what makes his work compassionate and realistic.

He is determined to share his knowledge and experience with as many people as possible. That’s why he divides his time between consulting in the Human Resources sector, coaching, and writing.

His books are relatable, educational, and entertaining. Based on research and life experiences. Bound with his smooth writing style.

His publications have accumulated thousands of reviews. Readers say that his books are effective, easy to understand and simply incredible!

Join the community of Ian’s readers and start your journey towards a life full of meaningful connections and success.

Author’s blog: http://www.mindfulnessforsuccess.com/