Love Yourself & Lose Weight: The Success Story of Self Love

Instead of starting diets or exercise regimes and trying, or hoping for the best, it’s time for a new weightloss method. To do what’s necessary to shift the weight via any diet or exercise regime, first you have to fix your relationship with you. Love Yourself & Lose Weight offers a revolutionary and visionary approach to weightloss that’s not about the food you eat or the calories you burn, no, it’s simply all about you. If you don’t accept, like, and love yourself, you’re missing a key ingredient to any weightloss regime – you’re missing what you need to make the change. Without self-love, the chances are stacked against you and it’s more likely that whatever you try will fail. What if learning to absolutely love yourself could be the key?

Meet Katie Lips

Katie Lips is an author, entrepreneur, innovator, speaker, mother, and weightloss expert, and helps people around the world to learn to love themselves, lose weight and find happiness. Katie wrote her debut book Love Yourself & Lose Weight to share her experiences of successful and enjoyable weightloss. Having struggled with weight for many years, Katie found the secret was self-love. This simple book about love aims to help people to love themselves, lose weight and be happy.

Roller Coaster

The desperation and yearning to possess self-love: some of us are born with it, while others fight every day to possess it. Encapsulating the confusion of living life and loving oneself along the way, this collection of poetry, raw thoughts, and lyrics illustrates the vibrant power of pursuing answers through art.

Meet Rhea Sutton

Rhea Sutton is a poet, songwriter and the author of Roller Coaster and soon to be released Real Love Isn’t Supposed to Hurt. She received her bachelor of arts in journalism with a focus in public relations and a minor in English from Georgia State University. When she’s not writing, she can be found annoying her mom, spending time with her family, taking walks around her neighborhood and just simply enjoying life.

Secrets to a Life you Love: Happy & Healthy with Self-Care: 101 Habits to Unlock your Happiest Self.

Live your best life! 101 self-care ideas, illustrations + 11 healthy snack recipes to kickstart your journey. YOUR JOURNEY STARTS HERE. In 2021, we are busier than ever. There is always an upcoming family gathering, social event, educational experience. In an endless cycle we plough through laundry, walk the dog, get groceries done, pick the kids up from school, scroll through social media, cook dinner. We wear 101 different hats and then wonder where those 24 hours went. We are dragged in so many directions that the value we have left to give to ourselves is spread thin. But time is not refundable. Creating separation from the chaos of everyday life is essential if we are to become our happiest selves. And it is 100% achievable through the daily practise of self-care. This guide has been divided into six key elements that we believe to be crucial to the healthy practise of self-care. ★ EAT // The importance of fostering a healthy relationship with food. ★ SLEEP // Why we should spend less time counting sheep. ★ MOVE // The benefits of moving and appreciating our bodies. ★ HUSTLE // The effects of self-care on our productivity levels. ★ MIX // How self-care fits in our social lives. ★ REPEAT // Creating a routine that guides us to jump out of bed in the mornings! By the time you complete this guide, you will have formed your very own definition of what self-care means to you, and how you can employ better daily self-care habits for greater success in your personal and professional life. See Chapter 7 for 101 of our favourite self-care ideas to enjoy today! See Chapter 8 for 17 of our favourite snack recipes. Are you ready to treat yourself to a better way of living?

Meet The Sitters Australia

Established in 2009, The Sitters Australia brings together more than 20 years of experience in small business, marketing, bookkeeping and creative writing. From humble beginnings in a small Australian town, the team has now grown to include offices in several states around the country. The Sitters are a team of thinkers, dreamers, and leaders, embarking on a quest to share their collective experiences with those who have a thirst for knowledge. This is a group who believe in the power of daily learning; striving to explain bigger topics (such as payroll, cashflow, advertising and SEO) in simple terms – jargon excluded. Knowledge is power in business, and what better way to share that than with real life experiences, challenges, failures, and wins! Stay tuned for a collection of books designed to help you grow both professionally and personally. Keep these on hand and you will never again be stuck for inspiration.

Breaking the Power of the Mask

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Since childhood, each of us has been trained in the art of wearing a mask. Often passed off as a self-preservation technique to prevent people from seeing what’s really going on inside, we’ve learned how to shield others from discovering our insecurities, our fears, and our past pain.However, what is hidden in the dark will eventually come to light. Emotions like shame, anger, fear, and abandonment that often lie beneath the mask have the power to keep us in emotional and spiritual bondage. We must seek God to heal the broken pieces of our hearts. If you find yourself constantly living in the past, or you feel like you can never let people close enough to you to learn who you really are, this book is for you.

This book will: challenge you to uncover the pain you have hidden behind a mask so you can begin the healing process; shift your belief that the past can determine your future.; draw you closer to God by removing barriers that prevent intimacy; help you to identify ways in which God can use your past experiences to help others.

God desperately wants you to experience His love and the freedom that belongs to you as a believer. This book will be a valuable tool in helping you get there.

You Woke Up Worthy: A 21-Day Self-Love Journey for Women with Big Dreams

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You Woke Up Worthy is a 21 day guided workbook and journaling experience for women who struggle with feeling worthy of their big dreams. It’s designed to help you let go of shame and self-judgment, re-connect to your higher self, create a daily self-love practice, get clear on your purpose and big dreams, and start living your best life now rather than someday. As women we are bombarded with messages on a daily basis that undermine our awesomeness. We are told we must buy this special cream or weight loss shake, and then we’ll be enough. We are told we must get the guy, have a high-flying career, and be the perfect mothers without letting a single shoe drop. The truth is we are all worthy and enough, just the way we are. There’s nothing we must do to prove our worthiness. There’s nothing we must do to earn it, either. This workbook will help you discover that truth within yourself so you can wake up and start living your best life instead of everyone else’s. Over the course of 21 days, Britny guides you through daily journaling prompts and self-love exercises to help you not only love yourself more but also completely transform your life so that it aligns with the woman you actually are rather than the woman everyone else expects you to be. Are you ready?