How to Stop Overthinking from Ruining Your Life

This is the age of the brain, and way too many of us have let it rule our lives in very dangerous ways. Here’s how to change that: Do you lie awake obsessing about your day? What you did or said that might have been wrong, or what you might be facing tomorrow? Do you believe you can think your way out of any problem if you just apply your mind hard enough? How many random, worrying thoughts do you think you have every day, about stuff that never happens, or isn’t even real? No wonder you are stuck in a stress spiral. It only takes a few of these thoughts to tie your gut in knots, send your heart racing, and put a complete stop to any sleep. Over 75% of 25 to 55-year-olds struggle with overthinking, and about 52% of those above 55. That’s a lot of people spending a lot of time and energy on something that is not only unhelpful… but downright bad for them. It can lead to major depression, anxiety, panic attacks, and other serious health issues like heart problems, high blood pressure, digestive upsets, and more. Too many of us spend way too much time in our heads obsessing about stuff we don’t need to. Are you ready to finally break free from this torment? In this supportive and practical book, you will discover: -The benchmark for overthinking – Do you have a problem, or is this just normal? -How to put a stop to a racing brain -How the brain can mislead and confound even the smartest of people -The upside to overthinking – if you can’t stop it, you may as well point it in the right direction -The easiest way to get out of the dwell well, and how to avoid falling into it in the first place -The secret Jedi mind tricks to calm yourself instantly -What you need to do to get rid of your negative inner critic and that pesky imposter syndrome for good -The easiest ways to make tough decisions -How to set up workable support systems to help you keep overthinking at bay -Healthy habit hacks that will help you easily apply and use these practical tools and methods -How to focus your mind, no matter what is going on around you -How to never feel socially anxious, no matter what the event or situation And much more. You may have tried a bunch of things already. You may have been told that your mind is beyond your control, but that is simply not true. The mental mastery tricks, tools, and tips in this book explode the myth that we are at the mercy of our minds. In fact, with the right approach, you never need to spend another sleepless night worrying about things you have no control over. Maybe more thinking is not the answer to overthinking! Sometimes you just can’t think your way out of a problem that you spent most of your life behaving your way into. But there is another way to solve the overthinking dilemma – and this book has the answers. Discover the secrets to mastering your mind and make overthinking a thing of the past.

Meet Helen Corbyn

Raised by a single mom, Helen grew up in the Great Smoky Mountains. She traded the mountains for the beach when she married her husband and moved to the coast. After the loss of her special needs three-year-old daughter, Helen spent many hours in counseling, researching, and putting into practice strategies to help cope with stress, loss, anxiety, and overthinking. She knows what it feels like to be paralyzed by her thoughts, so she is passionate about sharing her knowledge and experiences to help others.

The Art of Letting GO: How to Let Go of the Past, Look Forward to the Future, and Finally Enjoy the Emotional Freedom You Deserve!

Finally Let Go of Your Negative Thoughts and Enjoy the Emotional Freedom You Deserve!

Are you struggling with anger, regrets, and resentment? Do you feel emotionally exhausted, stressed, and discouraged by painful memories? Are you holding on to things that are making you feel miserable?

If so, THE ART OF LETTING GO is for you.

Imagine being able to let go of the emotional turmoil that’s burdening you. Imagine being able to finally release the negative thoughts and painful memories that are weighing you down.

THE ART OF LETTING GO gives you a complete toolkit that you can use to overcome the emotional anguish that’s ruining your quality of life.

You’ll learn numerous strategies you can employ to reverse years of negative mental conditioning. You’ll discover how to retrain your brain and jettison crippling thought patterns.

You’ll receive all of the tools you need to finally let go of the emotional anchors that are preventing you from enjoying life to its fullest.

In THE ART OF LETTING GO, you’ll discover:

  • the 20 most common things people hold on to (and endure misery as a result)
  • why it’s so difficult to let go of negative thoughts and painful memories
  • how to revoke your inner critic’s privileges and silence its hurtful voice
  • why we idealize the past and how doing so pushes us to cling to emotional pain in the present (and a technique for short circuiting this process)
  • how trying to make yourself happy is actually causing you to feel unhappy
  • one of the most powerful and simplest ways to let things go (and you can use it immediately!)

PLUS, BONUS MATERIAL: in addition to 21 strategies you can use to confront and finally let go of your negative thoughts and emotions, you’ll also receive 3 BONUS strategies. Few people talk about these 3 tactics, but they work wonders.

Moreover, each strategy comes with an exercise designed to give you an opportunity to put it to immediate use.

If you’re tired of feeling burdened by painful memories, bitterness, regret, shame, and other debilitating emotions, it’s time to make a positive, rewarding change. Grab your copy of THE ART OF LETTING GO today and finally experience the emotional freedom you deserve.

Scroll to the top of the page and click the “BUY NOW” button!


Meet Damon Zahariades

Amazon bestselling author Damon Zahariades delivers step-by-step, actionable advice on how to increase your productivity, improve your time management, and design a more rewarding lifestyle in the process. His acclaimed action guides are known for providing useful tips and hacks that can be applied immediately.

I’mperfect as I Am: Break Free From the Prison of Perfectionism to a Whole New Level of Self-Love, Self-Acceptance and Self-Confidence

I’mperfect as I am takes you on a journey of personal transformation to help you break free from the prison of the paralysing fear, exhausting stress and futile coping skill of perfectionism and its partner in crime procrastination.

Sharing candidly her own personal transformational journey of imposter syndrome and internal struggles Wendy Firmin-Price gives you the key to free yourself to a whole level of self-love, self acceptance and self-confidence that is not co-dependant on external validation. Here you find true perfection in the imperfection. There lies peace, joy and excellence.


Meet Wendy Firmin-Price

Wendy Firmin-Price is an award-winning author, speaker and spiritual life coach. She mentors people through metaphysical principles, personal life experiences and other powerful modalities, helping them to transform their lives relationship and confidence with her Rapid Transformation Coaching Model, An avid horsewomen Wendy Firmin-Price was also one of the pioneers of equine assisted therapy in the UK and runs The HEART equine assisted therapy centre in the heart of Surrey England at her riding stables The Holistic Horse and Pony Centre. Wendy Firmin-Price has previously authored. “The HEART of Stable Relationships: 12 Ways the Healing Power of Horses can Transform your Life” Wendy’s ability to walk her talk truly inspires others – and her own transformative journey gives courage to those she works with. With her wit wisdom and ‘Wendyisms’ she helps others turn around even the most seemingly hopeless situations.

Sleep Code: Renew Your Lifestyle, Recode Your Mind, Restore Your Sleep

The Sleep Code was written to help us all attain better sleep by reintroducing ancient sleep approaches for the modern world. Pradeep and Trupti have taken on a holistic approach to sleep, wellness, and spirituality in order to effectively address sleep disorders—a silent yet chronic issue. Over the course of their 10 Sleep Codes, they have shared how to target the issue, and how to overcome it with mindset and lifestyle changes—all while unpacking thousands of years of Indian practice for the modern sleeper.

It’s time to redefine what sleep is and its importance. There are many areas that could be negatively affecting our sleep patterns, issues, and many stressors that could be disrupting our sleep entirely. The authors have experienced this personally, and their hope is to change the world by sharing their story, ancient tales from India, archaic scriptures, spiritual practices, and timeless techniques to get a good night’s rest. Let’s analyze our lifestyles and sleep rituals—or lack thereof—and learn how to optimize our sleeping schedule to live a happier, sounder, and more fulfilling life.


Meet Pradeep Kumar & Trupti Shah

We’re Pradeep Kumar & Trupti Shah and we are co-authoring this book. As energy healers and wellness mentors , we help working parents suffering from sleep disorder to Renew their lifestyle, Recode their mind and Restore their sleep. Our passion is empowering people to take back their health in to their own hands.

To Do List Secrets: A Short & Practical Guide to get a Lot More Done using Effective To-Do Lists

Do you keep juggling between tasks and crave for 48 hours in a day to get everything done? ➔ Do you include “takeshower,” “eat lunch,” and “cook dinner” to your to-do list so that you feel like you actually accomplished something at the end of the day when you cross those off your list? ➔ Do you split a task into too many smaller steps just to get that great dopamine hit by crossing them all off? ⚠ It is totally brilliant to trick your mind to feel good and satisfied at the end of the day. ⚠ But will you be satisfied with your life after a few years down the line when you realize you haven’t achieved anything worthwhile other than the art of tricking your brain? I understand the pressure you face when the deadline for important tasks crops up, and everything seems like chaos. I completely understand how each day spirals away with absolutely no progress, and it continues to happen on and on… The problem is not with you but the ineffective to-do lists you create every day. But it will not happen anymore… ✔This book removes all the barriers to creating an effective to-do list. ✔This book has specific, actionable points that will help you implement the learned knowledge and take a massive step towards your goals today. ✔This book will help you gain your lost confidence and self-esteem back by giving you full control of your time and life. ✔You will finally get that sense of achievement by accomplishing your tasks every day. & much more… So, click on the ‘BuyNow’ button and get started on the journey of achieving your goals and living the life of your dreams!

Meet Akash Kumar Goel

Hello! My name is Akash Kumar Goel, and I am an entrepreneur at heart. I started my online journey by Selling on Amazon and built a profitable mid-size business running on autopilot mode. I am an enthusiast, and I keep trying new things on the internet to learn and make some money in my spare time. Teaching what got me started in my journey and helping others get their head start in business and life is the most satisfying thing I currently am doing. Currently, I do content writing, graphic designing, and basic SEO for my blog www.tarashme.com and share all the knowledge that I have gained by being the CEO (Chief Everything Officer) for my business. So, come along, and let’s grow together!

How to Make Better Decisions: 14 Smart Tactics for Curbing Your Biases, Managing Your Emotions, And Making Fearless Decisions in Every Area of Your Life!

Discover How to Finally Overcome Indecision and Make Smart, Effective, and CONFIDENT Choices Without Fear or Regret!

Our decisions shape our lives.

Smart decisions lead to promising opportunities, greater happiness, and richer experiences. Poor decisions get us into trouble and often impose serious consequences.

That’s why making decisions can be so difficult. There’s a lot at stake.

HOW TO MAKE BETTER DECISIONS shows you, step by step, how to choose wisely every time. You’ll discover how to stop agonizing and make smart decisions quickly and confidently with zero regret. You’ll also learn how to recognize influences, both internal and external, that threaten to sabotage your choices.

In HOW TO MAKE BETTER DECISIONS, you’ll discover:

  • the top 6 reasons we make bad decisions
  • 10 cognitive biases that sabotage us (and how to overcome each one!)
  • a simple 6-step framework for making FAST decisions without fear
  • an advanced strategy for creating pros-and-cons lists that actually work
  • how to avoid information overload (and 4 types of filters that’ll do the heavy lifting for you!)
  • 7 ways to methodically challenge your assumptions in any situation
  • how to perform a simple paired comparison analysis (it’s easier than you might think!)
  • the 10 questions you must ask yourself before making any important decision
  • more than a dozen systems, methods, and hacks that will improve your decision-making skills

PLUS, YOU’LL RECEIVE 14 EXERCISES to help you apply the tactics you’ll learn throughout this book!

If you’re feeling overwhelmed, under pressure, and indecisive, HOW TO MAKE BETTER DECISIONS offers a simple, practical solution. Here’s how to make better personal and professional decisions to create a truly rewarding life.

Grab your copy today!


Meet Damon Zahariades

Amazon bestselling author Damon Zahariades delivers step-by-step, actionable advice on how to increase your productivity, improve your time management, and design a more rewarding lifestyle in the process. His acclaimed action guides are known for providing useful tips and hacks that can be applied immediately.

Live a Healthy, Happy, Long Life and Prosper Without Stress: The Life Transformation Paradigm: Seven Lifestyle Shifts to Live the Life You are Designed to Live

We are designed to live a life of happiness and peace. Happiness and peace allow us to live healthy, long, and prosperously. The emphasis on the accumulation or higher earning of money to achieve peace and happiness has created a society and a world in which everyone is running around overly busy and stressed and overloaded with responsibility. At the end most cannot find peace and happiness because they are in too much debt, are chronically ill at a younger age, and most do not come out winners at the accumulation game. We are a sickened society from the results of so much stress from pursuing peace and happiness by following the wrong paradigm of living.

There is a different way, a different model. The Life Transformation Paradigm helps you find peace and happiness first so that the other things everyone wants more of, including you, can be obtained with much less effort and stress. The Life Transformational Paradigm turns conventional wisdom on its head. First you find and enjoy peace and happiness, and then you can live the life you are designed to live. You are designed to live happy and at peace, healthy, long, and prosperously. This book is about this model and how to work with it so you can start living the life you are designed to live.

The Joy Of Imperfection: A Stress-Free Guide To Silencing Your Inner Critic, Conquering Perfectionism, and Becoming The Best Version Of Yourself!

The Joy Of Imperfection: A Stress-Free Guide To Silencing Your Inner Critic, Conquering Perfectionism, and Becoming The Best Version Of Yourself!  - ASIN B077C6T24Z

Finally! A Step-By-Step How-To Guide For Overcoming Perfectionism!

What if you could silence your inner critic and eliminate your fear of failure? How might these two simple changes improve your life?

Imagine being able to take action without the fear of self-criticism. Imagine no longer feeling paralyzed with indecision. Imagine finally letting go of your perfectionism, and feeling confident, enthusiastic, and inspired.

Amazon bestselling author, Damon Zahariades, offers a stimulating, thought-provoking guide that’ll help you to overcome your perfectionistic tendencies and enjoy a more rewarding life. He’ll take you, step by step, through a complete action plan designed to reverse your compulsion to be perfect. The tactics described in THE JOY OF IMPERFECTION have been used by thousands of people to silence their inner critics, embrace imperfection, and live without fear of others’ disapproval.

These tactics can produce the same results for you.

DOWNLOAD The Joy Of Imperfection: A Stress-Free Guide To Silencing Your Inner Critic, Conquering Perfectionism, and Becoming The Best Version Of Yourself!

In THE JOY OF IMPERFECTION, you’ll discover:

  • why you pursue perfection in the first place
  • how your perfectionism compels you to avoid taking risks
  • the harmful effect of negative self-talk (and how to stop it cold)
  • why perfectionism encourages procrastination
  • how perfectionism dampens your creativity (and how to reverse the effect)
  • why you have difficulty adapting to changing circumstances
  • how to tell whether your perfectionism is out of control
  • why your expectations may be at the heart of the problem
  • how to challenge your inner critic (and win every time!)
  • why your personal and professional growth is at risk
  • a simple way to use gamification to beat your perfectionism
  • how to use a popular productivity hack to control your perfectionism
  • 18 exercises designed to help you squash your perfectionistic behavior

Grab your copy of THE JOY OF IMPERFECTION today to finally muzzle your inner critic, leave fear behind, and become the best version of yourself!

Scroll to the top of the page and click the “BUY NOW” button!

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No Longer Burned Out On Busy: A Women’s Guide to Harmonize Ambition and Flow in Work, Love, and Life

No Longer Burned Out On Busy - ASIN B089ZKTW5C

No Longer Burned Out On Busy is a women’s guide to managing stress and navigating through life transitions with greater ease. The audience will learn practical tips and tricks to: (1) master your mindset and develop emotional resiliency, (2) free yourself from internal and external barriers which keep you burned out on busy using my CARE Approach™, (3) access a state of flow by utilizing The Feminine Freedom Method™, (4) deepen self-trust and intuition, (5) take decisive inspired action, (6) foster deep connections, (7) develop authentic, courageous and self-assured communication skills and more.

Imagine trusting yourself whole-heartedly (even through major life transitions), staying grounded (even during your most challenging times), and remaining self-assured as you pursue your dreams & goals. As a reader, you will go from stressed out to cultivating inner peace, joy, harmony and freedom in work, love and life. You will shift out of feeling isolated and alone to expanding your sphere of influence and emerging into a brave-hearted authentic leader at work, in relationships and in life.

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Mastering Stress, Maximizing Success: Your Complete Guide to Overcoming Anxiety & Finding Purpose in Your Life

Mastering Stress, Maximizing Success: Your Complete Guide to Overcoming Anxiety & Finding Purpose in Your Life - ASIN B088J9S3VD

Stress is a curse, as well as, a blessing, in that it occurs in malignant, as well as, benign forms. Stress can be both constructive and destructive, in that it may open the doors of possibility, while shutting the doors of others. It is the negative side of stress that creates the overall problem for us as living beings. Stress has been known to be devastating and problematic to us. It creates difficulties for us when it does not let up; and when it is triggered by ordinary, everyday events. We are currently living in a psychologically, hyped up, exhausted, and stressed out society; whereby, we are experiencing nervous breakdowns, burnout, stress-related illnesses; and ultimately death. What am I prepared to do about this stress that I am experiencing? Fortunately, there are more constructive ways of handling stress . This book is not intended to be a “do-it-yourself” guide to mental and emotional health, although it may provide information and insights that will direct ways toward self-improvement. This book is designed to help both individuals and organizations.

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