stress management

The Art of Finding FLOW: How to Get in the Zone, Maintain Razor-Sharp Focus, and Improve Your Productivity and Performance at Will!

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Radically Improve Your Performance, Creativity, and Productivity in Every Area of Your Life!

Elite athletes do it.

Successful executives do it.

World-class musicians do it.

Top-performing students do it.

They take advantage of flow to achieve remarkable goals and accomplish extraordinary feats.

Until now, the flow state of mind has been treated as a mystery. Most people leave it to luck. Some leave it to their muse. Others rarely experience it, if ever. They can’t imagine being able to focus for more than a minute or two, much less for hours on end.

If you can relate, THE ART OF FINDING FLOW is for you.

Flow isn’t a mystery. Not even close.

People who have developed the ability to trigger flow know the truth: anyone can learn how to do it. And once they do, they can access a cognitive state that allows them to perform at their highest level.

When you’re in a flow state of mind, you’re:

  • more engaged
  • more aware
  • more focused
  • more creative
  • more productive
  • more optimistic
  • more relaxed
  • less inhibited
  • less self-conscious
  • less emotional
  • less cynical

In short, you’re able to tap into a wellspring of potential that was previously sealed and bolted shut. You’re able to do your best work with confidence and satisfaction.

In THE ART OF FINDING FLOW, you’ll discover:

  • How a flow state of mind can positively affect surprising aspects of your life
  • The 4 types of triggers that induce a flow state
  • The 8 enemies of flow (and how to counter them)
  • A step-by-step action plan for learning to get in the zone at will
  • How to tell when you’re in a flow state of consciousness
  • 5 tactics for staying in flow once you arrive
  • The potential dark side of flow (and how to stay in control)

THE ART OF FINDING FLOW provides a masterclass on getting into a flow state at will. Each step is accompanied by a specially designed exercise to help you develop this amazing ability at their own pace.

BONUS MATERIAL: a special bonus section has been included offering an additional 10 activities you can do (at your leisure) to keep your “flow” muscles in shape.

You’ve heard about other people using flow to achieve amazing things — at work, at home, at school, in sports, etc. It’s time for you to experience it for yourself. Grab your copy of THE ART OF FINDING FLOW today and finally unlock your potential.

Scroll to the top of the page and click the “BUY NOW” button!

Meet Damon Zahariades

Amazon bestselling author Damon Zahariades delivers step-by-step, actionable advice on how to increase your productivity, improve your time management, and design a more rewarding lifestyle in the process. His acclaimed action guides are known for providing useful tips and hacks that can be applied immediately.

Goal Happiness: Revealing The Secrets Of A Happy Mind

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Some people always seem happy. Is it because they have no problems in life? Are they just lucky? Absolutely not! HAPPINESS IS NOT LUCK, IT’S A SKILL. Literature books draw beautiful imagery of the word Happiness, but still fail to explain it somehow. Happiness is not two-hundred pages of lovely words of philosophy, nor is it living without desires. It’s a skill. Goal Happiness discusses the practical solutions in achieving your desires and creating your own happiness. Develop the habits of happiness and achieve real joy. This isn’t a step-by-step guide, or paragraphs filled with complicated philosophical terms. Instead, Goal Happiness is a guide to lead you on the path of finding your own destiny, and discovering your own ways to get there. No more overthinking, overstressing, or negative self-talk, this book will show you how to redesign your life, rewire your mind, and develop the skills for happiness. Find out what life really has to offer you!

Meet Saumya

Saumya is an author focused on self-help books. While studying in medical college Saumya came across many people with mental health issues due to lack of success in life. After several case studies and medical research on the topic of success, now Saumya has decided to write books on how to build habits to achieve goals. The mission is to remind people of the power they hold and guide them in unleashing their true potential. Everyone wants to change something about themselves, but only a few are willing to take actions over an extended period of time. Saumya writes books about habit building, productivity, and happiness. These books help people navigate through the tough phases of developing habits and help succeed in life.

The Art of Letting GO: How to Let Go of the Past, Look Forward to the Future, and Finally Enjoy the Emotional Freedom You Deserve!

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Finally Let Go of Your Negative Thoughts and Enjoy the Emotional Freedom You Deserve!

Are you struggling with anger, regrets, and resentment? Do you feel emotionally exhausted, stressed, and discouraged by painful memories? Are you holding on to things that are making you feel miserable?

If so, THE ART OF LETTING GO is for you.

Imagine being able to let go of the emotional turmoil that’s burdening you. Imagine being able to finally release the negative thoughts and painful memories that are weighing you down.

THE ART OF LETTING GO gives you a complete toolkit that you can use to overcome the emotional anguish that’s ruining your quality of life.

You’ll learn numerous strategies you can employ to reverse years of negative mental conditioning. You’ll discover how to retrain your brain and jettison crippling thought patterns.

You’ll receive all of the tools you need to finally let go of the emotional anchors that are preventing you from enjoying life to its fullest.

In THE ART OF LETTING GO, you’ll discover:

  • the 20 most common things people hold on to (and endure misery as a result)
  • why it’s so difficult to let go of negative thoughts and painful memories
  • how to revoke your inner critic’s privileges and silence its hurtful voice
  • why we idealize the past and how doing so pushes us to cling to emotional pain in the present (and a technique for short circuiting this process)
  • how trying to make yourself happy is actually causing you to feel unhappy
  • one of the most powerful and simplest ways to let things go (and you can use it immediately!)

PLUS, BONUS MATERIAL: in addition to 21 strategies you can use to confront and finally let go of your negative thoughts and emotions, you’ll also receive 3 BONUS strategies. Few people talk about these 3 tactics, but they work wonders.

Moreover, each strategy comes with an exercise designed to give you an opportunity to put it to immediate use.

If you’re tired of feeling burdened by painful memories, bitterness, regret, shame, and other debilitating emotions, it’s time to make a positive, rewarding change. Grab your copy of THE ART OF LETTING GO today and finally experience the emotional freedom you deserve.

Scroll to the top of the page and click the “BUY NOW” button!

Meet Damon Zahariades

Amazon bestselling author Damon Zahariades delivers step-by-step, actionable advice on how to increase your productivity, improve your time management, and design a more rewarding lifestyle in the process. His acclaimed action guides are known for providing useful tips and hacks that can be applied immediately.

I’mperfect as I Am: Break Free From the Prison of Perfectionism to a Whole New Level of Self-Love, Self-Acceptance and Self-Confidence

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I’mperfect as I am takes you on a journey of personal transformation to help you break free from the prison of the paralysing fear, exhausting stress and futile coping skill of perfectionism and its partner in crime procrastination.

Sharing candidly her own personal transformational journey of imposter syndrome and internal struggles Wendy Firmin-Price gives you the key to free yourself to a whole level of self-love, self acceptance and self-confidence that is not co-dependant on external validation. Here you find true perfection in the imperfection. There lies peace, joy and excellence.

Meet Wendy Firmin-Price

Wendy Firmin-Price is an award-winning author, speaker and spiritual life coach. She mentors people through metaphysical principles, personal life experiences and other powerful modalities, helping them to transform their lives relationship and confidence with her Rapid Transformation Coaching Model, An avid horsewomen Wendy Firmin-Price was also one of the pioneers of equine assisted therapy in the UK and runs The HEART equine assisted therapy centre in the heart of Surrey England at her riding stables The Holistic Horse and Pony Centre. Wendy Firmin-Price has previously authored. “The HEART of Stable Relationships: 12 Ways the Healing Power of Horses can Transform your Life” Wendy’s ability to walk her talk truly inspires others – and her own transformative journey gives courage to those she works with. With her wit wisdom and ‘Wendyisms’ she helps others turn around even the most seemingly hopeless situations.

Sleep Code: Renew Your Lifestyle, Recode Your Mind, Restore Your Sleep

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The Sleep Code was written to help us all attain better sleep by reintroducing ancient sleep approaches for the modern world. Pradeep and Trupti have taken on a holistic approach to sleep, wellness, and spirituality in order to effectively address sleep disorders—a silent yet chronic issue. Over the course of their 10 Sleep Codes, they have shared how to target the issue, and how to overcome it with mindset and lifestyle changes—all while unpacking thousands of years of Indian practice for the modern sleeper.

It’s time to redefine what sleep is and its importance. There are many areas that could be negatively affecting our sleep patterns, issues, and many stressors that could be disrupting our sleep entirely. The authors have experienced this personally, and their hope is to change the world by sharing their story, ancient tales from India, archaic scriptures, spiritual practices, and timeless techniques to get a good night’s rest. Let’s analyze our lifestyles and sleep rituals—or lack thereof—and learn how to optimize our sleeping schedule to live a happier, sounder, and more fulfilling life.

Meet Pradeep Kumar & Trupti Shah

We’re Pradeep Kumar & Trupti Shah and we are co-authoring this book. As energy healers and wellness mentors , we help working parents suffering from sleep disorder to Renew their lifestyle, Recode their mind and Restore their sleep. Our passion is empowering people to take back their health in to their own hands.

    How to Make Better Decisions: 14 Smart Tactics for Curbing Your Biases, Managing Your Emotions, And Making Fearless Decisions in Every Area of Your Life!

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    Discover How to Finally Overcome Indecision and Make Smart, Effective, and CONFIDENT Choices Without Fear or Regret!

    Our decisions shape our lives.

    Smart decisions lead to promising opportunities, greater happiness, and richer experiences. Poor decisions get us into trouble and often impose serious consequences.

    That’s why making decisions can be so difficult. There’s a lot at stake.

    HOW TO MAKE BETTER DECISIONS shows you, step by step, how to choose wisely every time. You’ll discover how to stop agonizing and make smart decisions quickly and confidently with zero regret. You’ll also learn how to recognize influences, both internal and external, that threaten to sabotage your choices.

    In HOW TO MAKE BETTER DECISIONS, you’ll discover:

    • the top 6 reasons we make bad decisions
    • 10 cognitive biases that sabotage us (and how to overcome each one!)
    • a simple 6-step framework for making FAST decisions without fear
    • an advanced strategy for creating pros-and-cons lists that actually work
    • how to avoid information overload (and 4 types of filters that’ll do the heavy lifting for you!)
    • 7 ways to methodically challenge your assumptions in any situation
    • how to perform a simple paired comparison analysis (it’s easier than you might think!)
    • the 10 questions you must ask yourself before making any important decision
    • more than a dozen systems, methods, and hacks that will improve your decision-making skills

    PLUS, YOU’LL RECEIVE 14 EXERCISES to help you apply the tactics you’ll learn throughout this book!

    If you’re feeling overwhelmed, under pressure, and indecisive, HOW TO MAKE BETTER DECISIONS offers a simple, practical solution. Here’s how to make better personal and professional decisions to create a truly rewarding life.

    Grab your copy today!

    Meet Damon Zahariades

    Amazon bestselling author Damon Zahariades delivers step-by-step, actionable advice on how to increase your productivity, improve your time management, and design a more rewarding lifestyle in the process. His acclaimed action guides are known for providing useful tips and hacks that can be applied immediately.

    Live a Healthy, Happy, Long Life and Prosper Without Stress: The Life Transformation Paradigm: Seven Lifestyle Shifts to Live the Life You are Designed to Live

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    We are designed to live a life of happiness and peace. Happiness and peace allow us to live healthy, long, and prosperously. The emphasis on the accumulation or higher earning of money to achieve peace and happiness has created a society and a world in which everyone is running around overly busy and stressed and overloaded with responsibility. At the end most cannot find peace and happiness because they are in too much debt, are chronically ill at a younger age, and most do not come out winners at the accumulation game. We are a sickened society from the results of so much stress from pursuing peace and happiness by following the wrong paradigm of living.

    There is a different way, a different model. The Life Transformation Paradigm helps you find peace and happiness first so that the other things everyone wants more of, including you, can be obtained with much less effort and stress. The Life Transformational Paradigm turns conventional wisdom on its head. First you find and enjoy peace and happiness, and then you can live the life you are designed to live. You are designed to live happy and at peace, healthy, long, and prosperously. This book is about this model and how to work with it so you can start living the life you are designed to live.

    The Joy Of Imperfection: A Stress-Free Guide To Silencing Your Inner Critic, Conquering Perfectionism, and Becoming The Best Version Of Yourself!

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    The Joy Of Imperfection: A Stress-Free Guide To Silencing Your Inner Critic, Conquering Perfectionism, and Becoming The Best Version Of Yourself! - ASIN B077C6T24Z

    Finally! A Step-By-Step How-To Guide For Overcoming Perfectionism!

    What if you could silence your inner critic and eliminate your fear of failure? How might these two simple changes improve your life?

    Imagine being able to take action without the fear of self-criticism. Imagine no longer feeling paralyzed with indecision. Imagine finally letting go of your perfectionism, and feeling confident, enthusiastic, and inspired.

    Amazon bestselling author, Damon Zahariades, offers a stimulating, thought-provoking guide that’ll help you to overcome your perfectionistic tendencies and enjoy a more rewarding life. He’ll take you, step by step, through a complete action plan designed to reverse your compulsion to be perfect. The tactics described in THE JOY OF IMPERFECTION have been used by thousands of people to silence their inner critics, embrace imperfection, and live without fear of others’ disapproval.

    These tactics can produce the same results for you.

    DOWNLOAD The Joy Of Imperfection: A Stress-Free Guide To Silencing Your Inner Critic, Conquering Perfectionism, and Becoming The Best Version Of Yourself!

    In THE JOY OF IMPERFECTION, you’ll discover:

    • why you pursue perfection in the first place
    • how your perfectionism compels you to avoid taking risks
    • the harmful effect of negative self-talk (and how to stop it cold)
    • why perfectionism encourages procrastination
    • how perfectionism dampens your creativity (and how to reverse the effect)
    • why you have difficulty adapting to changing circumstances
    • how to tell whether your perfectionism is out of control
    • why your expectations may be at the heart of the problem
    • how to challenge your inner critic (and win every time!)
    • why your personal and professional growth is at risk
    • a simple way to use gamification to beat your perfectionism
    • how to use a popular productivity hack to control your perfectionism
    • 18 exercises designed to help you squash your perfectionistic behavior

    Grab your copy of THE JOY OF IMPERFECTION today to finally muzzle your inner critic, leave fear behind, and become the best version of yourself!

    Scroll to the top of the page and click the “BUY NOW” button!

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    No Longer Burned Out On Busy: A Women’s Guide to Harmonize Ambition and Flow in Work, Love, and Life

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    No Longer Burned Out On Busy - ASIN B089ZKTW5C

    No Longer Burned Out On Busy is a women’s guide to managing stress and navigating through life transitions with greater ease. The audience will learn practical tips and tricks to: (1) master your mindset and develop emotional resiliency, (2) free yourself from internal and external barriers which keep you burned out on busy using my CARE Approach™, (3) access a state of flow by utilizing The Feminine Freedom Method™, (4) deepen self-trust and intuition, (5) take decisive inspired action, (6) foster deep connections, (7) develop authentic, courageous and self-assured communication skills and more.

    Imagine trusting yourself whole-heartedly (even through major life transitions), staying grounded (even during your most challenging times), and remaining self-assured as you pursue your dreams & goals. As a reader, you will go from stressed out to cultivating inner peace, joy, harmony and freedom in work, love and life. You will shift out of feeling isolated and alone to expanding your sphere of influence and emerging into a brave-hearted authentic leader at work, in relationships and in life.

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    Mastering Stress, Maximizing Success: Your Complete Guide to Overcoming Anxiety & Finding Purpose in Your Life

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    Mastering Stress, Maximizing Success: Your Complete Guide to Overcoming Anxiety & Finding Purpose in Your Life - ASIN B088J9S3VD

    Stress is a curse, as well as, a blessing, in that it occurs in malignant, as well as, benign forms. Stress can be both constructive and destructive, in that it may open the doors of possibility, while shutting the doors of others. It is the negative side of stress that creates the overall problem for us as living beings. Stress has been known to be devastating and problematic to us. It creates difficulties for us when it does not let up; and when it is triggered by ordinary, everyday events. We are currently living in a psychologically, hyped up, exhausted, and stressed out society; whereby, we are experiencing nervous breakdowns, burnout, stress-related illnesses; and ultimately death. What am I prepared to do about this stress that I am experiencing? Fortunately, there are more constructive ways of handling stress . This book is not intended to be a “do-it-yourself” guide to mental and emotional health, although it may provide information and insights that will direct ways toward self-improvement. This book is designed to help both individuals and organizations.

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