The 4% Break-Thru

cover

96% of Small Businesses Fail Within 10 years.

ENTREPRENEURS, DISCOVER HOW YOU CAN JOIN THE 4% and create the life you love.

Do you feel overwhelmed, over-stressed, overworked, over fatigued, out of control, or overweight, and want to create a healthy business and healthy life(style)?

Learn first hand from Dr. Lance Knaub, an entrepreneur who bootstrapped from zero to 7 figures and overcame adversity to accomplish the dream business goal of building a rock star team to fearlessly operate the business he founded, Breakthru Physical Therapy + Fitness.   

The 4% Break-Thru is a 3 step process that will be your guide to creating your Perfect Life via impactful personal development exercises, best business practices, and actionable health information. Optimize your inner superstrengths and go from burnout and stress to Superhero Success in as little as 6 weeks.  

The 4% Break-Thru will provide your serious ROI, and allow you to achieve a net gain in timeenergy, and productivity

John Lee Dumas; host of the award winning business podcast; Entrepreneurs on Fire

states, 

“The 4% Break-Thru helps entrepreneurs build an automated business machine so they can have a fulfilled lifetogetherwith their thriving business.

If only a book likeThe 4% Break-Thruwas available when I started Entrepreneurs on Fire, I might not have sustained as much extraordinary stress, and could have had success more rapidly.

With mentors and coaches, follow someone who is where you want to be. Dr. Lance has accomplished the entrepreneurial dream of creating a business with thorough processes that is being operated by his talented team. 

Transform your life and transform your business with The 4% Break-Thru.”

The 4% Break-Thru includes:

  • Pre-and post-assessments to objectively measure your baseline, and most importantly your improvement following The 4% Break-Thru process.
  • Personal development and thought exercises to discover what is uniquely essential to you for fulfillment in life and business.
  • Consolidated best business practice methods to build a solid foundation and scale your organization.
  • Actionable health information that is based on the best available research to allow you to stay healthy and achieve balance and fulfillment while you are scaling.
  • Key takeaways and action steps summarized in each chapter.
  • Workbook-style allows you to complete each step in The 4% Break-Thru process sequentially to ensure you have a comprehensive plan for a fulfilled life combined with entrepreneurial success.

Click Buy Now! And transform your business and life today!

Sleep Well: 10 Meditations to Eliminate Insomnia and Improve your Sleep, Having more Peace, Rest, and Relaxation

cover

Ten Meditations to Eliminate Insomnia and Improve your Sleep, Having more Peace, Rest, and Relaxation


I Believe Meditation Must Be Smooth, Rewarding, and Very Simple

If you want to improve the quality of your sleep, I can help you! Learn how to:

Lower your stress level and bring more relaxment and calm to the next day.

All the meditations provided in this book bring a state of peace and calm to your sleep at night, and help to improve your quality of life during the next day, providing a greater level of relaxation during and after meditation, fighting stress and bringing your calm back.

For Insomnia Cases: Get to the root of the problem

Insomnia has several negative consequences, and its roots are several different causes. These meditations do not directly address your insomnia, but instead they indirectly affect some of the roots of insomnia, such as continuous negative thoughts at bedtime caused by a mind out of a relaxed state, and physical tension, which is diluted during the meditative state.

Give yourself ten minutes a day, And i guarantee you that your dreams will improve

By creating the habit of practicing the meditations contained in this book, I guarantee that you will soon improve the quality of your sleep. With a mere ten-minute investment every day before bed you will achieve a much healthier and more peaceful night.

Improve your quality of life during the day.

Meditation brings a state of peace, calm, relaxation, tranquility and a greater rest to your sleep, of which you take to the next day and manifest in all your actions, whether they are during your work bringing a better result, or during your life in general improving your life experiences.

Meditation is not just something that can be practiced by buddhists monks on top of a mountain, it is a practice that is available to all of us, and with these meditations made specifically to enhance your night’s sleep you will bring all the benefits of the meditation for your life.

So what are you waiting for? Get “Sleep Well” now, and bring more Peace, Rest and Relaxation to your night’s sleep.

Forget Happiness: Seven Steps to a Fulfilled Life

cover

We live in the most comfortable and exciting time in history, and yet stress, anxiety, depression, suffering, and inner emptiness are greater than ever before, even among the rich and successful. Happiness has become a tired buzzword. An increasing number of self-help books idealize and promise it, yet it remains frustratingly elusive.

This book asks you to stop looking for happiness because happiness cannot be found on its own. Happiness is an outcome, a result, a consequence of living a life of fulfillment. When you align your life with your true self and feel fulfilled, deep happiness, joy, and inner peace will become part of your natural state.

This unique book offers a practical, clear, and realistic roadmap for reaching fulfillment. It is a pleasant and easy read that will lift your spirits, encourage you, and help you discover and love your beautiful self so that you may live a life of purpose, meaning, beauty, and joy.

Read this book and fill your life with joy.
You deserve it.

Get Back into Whack

cover

“This is a ‘curl up and read until you’re done, and then start it again’ kind of book.” -Doug Kaufmann, Medical Researcher, TV Show Host of Know the Cause!

“…incredible guidance and techniques for helping the fibromyalgia community.” -Jacob Teitelbaum, MD bestselling author of From Fatigued to Fantastic!

“…a refreshingly easy-to-read guidebook which explores the psychological aspects of brain function and the powerful impact the mind has on our health and wellbeing.” -Kristen Willeumier, PhD, Neuroscientist

“…skillfully connects BOTH mind and body approaches to healing!” -Jessie Jones, PhD, Former Director, Center for Fibromyalgia and Chronic Pain, California State University, Fullerton

“…a leading-edge book that compiles the best of brain science related to fibromyalgia and chronic illness pain.” -Dana Wilde, bestselling author of Train Your Brain, Host of the Mind Aware Show

“…filled with plenty of practical exercises and personal experiences to help you along.” -Martin C. Hart, DC Senior Doctor at Biologix Center for Optimum Health

“…a whole host of tools leading to healing and transformation. The best part is how easy they are to understand and use right away.” -Gene Monterastelli, Founder and Editor of TappingQandA.com

“…a natural, and comprehensive approach to optimizing health – especially suited for those struggling with the pain of chronic illness and Fibromyalgia.” -Sandip Sekhon, Pain Researcher and Expert, Founder of Pathways Pain Relief App

“…offers not only concise and accurate knowledge but practicality to get back to the driver’s seat as we journey through the Fibromyalgia alley.” -Maribel Aviles, M.D., fibromyalgia overcomer, and host of the International Conquering Fibromyalgia Summit

“…a humorous book offering simple tools to re-wire the nervous system and help you to re-engage in a life you create. A must for those healing from chronic illness and pain.” -Nikki Alstedter and Lora Pavilack, Authors of Pain-Free Posture Handbook

“Even after years of following similar principles, I found this book full of great tips and reminders to help me stay on track.” -Julie Ryan, Fibromyalgia Blogger and Health Activist at CountingMySpoons.com

“…how to live with and move beyond the limitations of chronic illness.” -Cindy Leyland, PAINS-KC Coordinator at the Center for Practical Bioethics

“…provides powerful recommendations and tools needed to ‘change the brain’s channel’ from negative to positive – a much-needed shift.” -Timothy Noble, DC, DACBSP, CSCS

“…provides the missing piece of the puzzle to creating a new health experience. This needs to be on your shelf and more importantly, utilized in your life.” -Glen Depke, Traditional Naturopath, Depke Wellness

“…a must-read for anyone touched by fibromyalgia. A go-to-guide for many years to come.” -Yvonne Keeny, Founder and Executive Director Fibromyalgia Coalition International

“Learning there’s an easier way than relying on sheer willpower gives me hope.” -Kaye Witte, Co-Organizer of the Chronic Pain, Fatigue, and Fibromyalgia Support Group

DESCRIPTION:

THIS BOOK WILL CHANGE HOW YOU THINK

Are you crazy-pants excited about a new health program one minute, and then mindlessly slurping straight from the ice cream carton the next? No one talks about how to stop aggravating see-saw behaviors or why they happen in the first place. Has chronic illness hijacked our over-reactive brain?

In her book, Get Back into Whack, Sue Ingebretson weeds out hidden stress patterns that sabotage the body’s ability to heal and repair. She shares her own recovery processes – successes and failures – as well as client case study examples.

DISCOVER:
WHY your oh-so clever brain steers toward negativity and “stuck-ness”
WHY your actions fluctuate between HOORAY and NO WAY
WHY your past efforts (including willpower) haven’t worked – and what does

SUE REPAIRED HER BODY AND YOU CAN, TOO.
DON’T WAIT. GET YOUR COPY AND START TODAY.

From Supervisor to Super Leader

cover

Are you in charge of a team and hate feeling overwhelmed?

Are you afraid of not meeting expectations? Or doubt you have what it takes to lead your team to success?

Do you wish there was a way to lead your team without having to work long hours or take work home?

Stop the stress now.

In this conversational and easy-to-read book, author Shanda K. Miller shares the lessons she learned in her 20+ years of experience as a team leader. Lessons that will transform your work life.

Most leadership books touch on one aspect of leadership. From Supervisor to Super Leader provides nine proven core practices of team leadership organized into three sections: Lead Yourself, Lead Your Team, and Lead Your Boss.

This book will provide you with everything you need to gain the confidence and skills to become a great team leader.

In From Supervisor to Super Leader, you’ll find:

  • Simple strategies for building strong relationships with your team members, so you and your team will enjoy a high level of trust…and love showing up for work
  • How to engage, coach, and develop your staff by setting high expectations but also providing high support
  • Step-by-step guidance on how to delegate and hold staff accountable, so your team consistently meets its deadlines and goals
  • How to coach your team toward self-management
  • Easy strategies for managing your time and increasing your productivity so you can meet your boss’s expectations and leave work on time…so you can be there for your kids and have a life outside of work

If you want concise and easy-to-follow practices that can be implemented right away, then you will love From Supervisor to Super Leader.

Read it this weekend. And starting Monday morning you can begin to take your leadership to the next level.

Don’t wait.

Buy From Supervisor to Super Leader now! 

Minimalism: learning how to live with less, and start appreciating your free space

cover

Learn how to start living with less

A lot of people go through life acquiring things. These range from clothing, books, toys, collections of interest to vehicles and antiques. These things, when gathered over the years could become more of clutter than collections. The reason is simple. There is only so much you can make use of in one lifetime.

Most times, many of these items are acquired during moments of impulsive buying or when the urge to splurge beckons. The sad thing about acquiring stuff that you would never use, is the fact that they would spend years and decades gathering dust in your rooms, garage and basement while someone out there needs them but cannot afford them. It is not uncommon to see someone who had acquired stuff over the years, wanting to unclutter their space. They wake up one day and come to the glaring realization that the items which they had spent a greater part of their lives acquiring has never given them permanent satisfaction, a sense of purpose or lasting fulfilment.

Actually, rather than bring joy, clutter brings lot of distraction with it.

So when these people realize this, they begin to pursue the minimalist lifestyle. Unfortunately, most people do not know where to start or how to decide what should go and what should stay. This is understandable because they had been used to buying a lot of new stuff without getting rid of the old ones.

Living a minimalist lifestyle might not be exciting, but it is freeing. Minimalism frees an individual from the shackles of materialism and the strong grip of consumerism. Imagine a garage that has only your car and a couple of boxes in it. Imagine your basement having more space without you falling over things while trying to navigate it in the dark. Imagine an airy living room and bedroom without the musty smell of clothes that are never worn and books that nobody bothers to read.

You see how beautiful it would be to live like that?

If you are worried about how to go about being a minimalist, worry no more.
This book will teach all you need to know about freeing up your living quarters and having next to no unnecessary properties creeping in on your personal space. Every chapter is packed with lot of lessons which every collector and aspiring minimalist should know. From the origin of clutter and its effects to decluttering your space, this book opens your eyes to a world better than the one you are used to. A world where material possessions do not matter as much as time spent seeing the world or staying with loved ones. Eight chapters in all, each one walks you through the escape and freedom that a minimalist life gives.

Couple of things you will learn

  • Evolution and the clutter culture
  • The effects of clutter on an individual’s health and overal wellbeing
  • Clutter and anxiety
  • Clutter and injuries
  • And much, much more
  • Start learning, and get this book now!

Meditation for Beginners – How to Relieve Stress, Anxiety and Depression and Return to a State of Inner Peace and Happiness

cover

Meditation for Beginners – Learn how meditation can transform your life TODAY!

A ‘meditation for beginners’ guide that will give you life-long peace and happiness.

A regular meditation habit can make you healthier, happier and more successful than ever! This book will teach you exactly how to calm your mind, release tension and “let go” in a way that will change your life forever!

Meditation isn’t about chanting, crystals or playing with an eagle feather. It is a scientifically proven way of taking control of your life by taking control of your mind.

With Meditation for Beginners – How to Relieve Stress, Anxiety and Depression and Return to a State of Inner Peace and Happiness you’re going to learn exactly how to meditate, how to use meditation techniques to calm your mind and how to practice meditation daily.

Meditation for Beginners

Learning how to meditate and developing a regular meditation practice doesn’t have to be difficult. Yes, meditation can seem difficult at first and learning how to take control of your mind can be a challenge, but meditating for only a few minutes a day can help you significantly reduce stress, improve your physical and mental health, maximize your ability to focus and increase productivity.

Buddhism teaches that taking control of your mind through meditation is the only real antidote to stress, anxiety and depression. Scientific studies have validated this and offer proof that meditation CAN in fact change brain chemistry and alter brain waves.

If your meditation efforts have been frustrating, don’t worry. Meditation for Beginners will help you overcome the common obstacles to developing a long term meditation habit.

Meditation is like riding a bike. You fall at first but eventually your ability to meditate becomes easier and your meditation practice becomes the most refreshing and life-giving part of your day.

Meditation for Beginners teaches you:

  • The science behind the amazing benefits of meditation
  • How to meditate in a way that works for you
  • How to create a meditating routine
  • How to make meditation a habit
  • How mindfulness meditation can help you become aware of the present moment
  • How to make meditation the most important activity in your day
  • How to provoke a meditative state
  • How to create an ongoing state of inner peace and happiness
  • How to find time to meditate
  • Guided meditation
  • Mantra meditation
  • Mindfulness meditation
  • Body scan meditation
  • Candle meditation
  • Walking meditation
  • Prayer meditation
  • ….and much more!

    In a step by step way, Meditation for Beginners will walk you through everything you need to know about meditation and how to successfully meditate every day.

    Here’s a Preview of What You’ll Learn…

  • What is meditation
  • The history of meditation
  • The benefits of meditation for the body
  • The benefits of meditation for the mind
  • How meditation works
  • The healing power of meditation
  • Common obstacles to meditation
  • Types and elements of meditation
  • How to prepare for meditation
  • How to practice meditation every day
  • How to make the most of your meditation practice
  • …and more!

    People who meditate regularly experience less worry, anxiety and stress and are more positive and productive. You too can experience the amazing benefits of meditation by downloading this book today!

    DOWNLOAD YOUR COPY TODAY!

    Meditation, meditation for beginners, meditation techniques, transcendental meditation, meditation books, how to meditate, meditation for beginners, how to meditate for beginners, mindfulness meditation, mindfulness, relieve stress, inner peace with meditation, meditation for beginners, meditation, daily meditations, zen meditation