I take you on a hilarious journey through the world of stress, providing practical advice, relatable anecdotes, and side-splitting jokes along the way. From identifying the sources and signs of stress to developing your sense of humor and applying it to various life scenarios, this book covers it all. Say goodbye to stress and hello to laughter with “The Power of Humor: How to beat stress with laughter”. It’s time to unleash your inner comedian and discover the transformative power of humor in your life.
Meet Marek Porubský
When I was younger, I used to write poems for our high school magazine. Then I take a break :D.
Now I have started jouney of making world better place (Or is it just me that thinks so?). But I think if we want to change the world, we have to change ourselves first.
Discover how to eliminate negative thoughts, set healthy boundaries, and cultivate self-compassion with the “Live Your Truth: Take Back Your Life” bundle. This bundle offers unique insights based on CBT and ACT to help you overcome limiting beliefs, toxic relationships and get ready to tap into the root causes of everything that’s holding you back!
Meet Zera Young
Zera Young is a self-development expert who specializes in helping people overcome their limitations by embracing a growth mindset and discovering how to use their inner strength to its fullest potential. In each of her titles, Zera shares her professional expertise, proven psychological methods, and personal anecdotes to guide you on your journey toward mindful growth and self-discovery. Practical advice empowers you to examine your innermost being to create lasting positive changes and take back control of your life. Zera does not assert her opinion or deliver one-size-fits-all programs. She asks you questions that will allow you to address your situation without judgment, gently clearing the mental cobwebs to expose the root causes of pain, anxiety, and any self-imposed obstacles. Trained in CBT, DBT, and ACT methods, Zera’s guidance has helped thousands of people lead healthier, happier, and stress-free lives. Zera spends her free time reading mystery novels and trying new things in the kitchen. She’s passionate about seeing new parts of the world, but when at home she is also an avid gardener and can spend hours outside in the dirt.
This book is for the Black Woman who is ready to heal from the heartbreak of her failed relationship and learn to love and be loved without limitation!
When I was 18 years old, I met a man who made me feel that I would never breathe again. I felt void of anything good in life when he left. It took 20 years to learn that not only could I breathe again, but I was full of life and love. Today, I am with the love of my life!
As I was writing this book, Toni Braxton’s song, Breathe Again, kept replaying in my mind. She sang:
Please understand, if love ends Then I promise you, I promise you That, that I shall never breathe again Breathe again That I shall never breathe again
If you’re like me, then you know this feeling! But I don’t want you to wait as long as I did to fully heal. You can embrace your healing TODAY!
In this 7-step guide you’ll learn how to:
Become the hero of your life
Accept, forgive and release
Become an irresistible feminine magnet and the perfect “10”
This book also includes exercises to:
Release the sexual energetic imprint of your ex
Discover your innate feminine attraction
Embrace your uniqueness at the soul level
It is time to turn the story of your failed relationship into the testimony of how you transcended your heartbroken state to become a woman who is loved ALL the way through. Download your copy today to BREATHE AGAIN!
Are you in charge of a team and hate feeling overwhelmed?
Are you afraid of not meeting expectations? Or doubt you have what it takes to lead your team to success?
Do you wish there was a way to lead your team without having to work long hours or take work home?
Stop the stress now.
In this conversational and easy-to-read book, author Shanda K. Miller shares the lessons she learned in her 20+ years of experience as a team leader. Lessons that will transform your work life.
Most leadership books touch on one aspect of leadership. From Supervisor to Super Leader provides nine proven core practices of team leadership organized into three sections: Lead Yourself, Lead Your Team, and Lead Your Boss.
This book will provide you with everything you need to gain the confidence and skills to become a great team leader.
In From Supervisor to Super Leader, you’ll find:
Simple strategies for building strong relationships with your team members, so you and your team will enjoy a high level of trust…and love showing up for work
How to engage, coach, and develop your staff by setting high expectations but also providing high support
Step-by-step guidance on how to delegate and hold staff accountable, so your team consistently meets its deadlines and goals
How to coach your team toward self-management
Easy strategies for managing your time and increasing your productivity so you can meet your boss’s expectations and leave work on time…so you can be there for your kids and have a life outside of work
If you want concise and easy-to-follow practices that can be implemented right away, then you will love From Supervisor to Super Leader.
Read it this weekend. And starting Monday morning you can begin to take your leadership to the next level.
A lot of people go through life acquiring things. These range from clothing, books, toys, collections of interest to vehicles and antiques. These things, when gathered over the years could become more of clutter than collections. The reason is simple. There is only so much you can make use of in one lifetime.
Most times, many of these items are acquired during moments of impulsive buying or when the urge to splurge beckons. The sad thing about acquiring stuff that you would never use, is the fact that they would spend years and decades gathering dust in your rooms, garage and basement while someone out there needs them but cannot afford them. It is not uncommon to see someone who had acquired stuff over the years, wanting to unclutter their space. They wake up one day and come to the glaring realization that the items which they had spent a greater part of their lives acquiring has never given them permanent satisfaction, a sense of purpose or lasting fulfilment.
Actually, rather than bring joy, clutter brings lot of distraction with it.
So when these people realize this, they begin to pursue the minimalist lifestyle. Unfortunately, most people do not know where to start or how to decide what should go and what should stay. This is understandable because they had been used to buying a lot of new stuff without getting rid of the old ones.
Living a minimalist lifestyle might not be exciting, but it is freeing. Minimalism frees an individual from the shackles of materialism and the strong grip of consumerism. Imagine a garage that has only your car and a couple of boxes in it. Imagine your basement having more space without you falling over things while trying to navigate it in the dark. Imagine an airy living room and bedroom without the musty smell of clothes that are never worn and books that nobody bothers to read.
You see how beautiful it would be to live like that?
If you are worried about how to go about being a minimalist, worry no more. This book will teach all you need to know about freeing up your living quarters and having next to no unnecessary properties creeping in on your personal space. Every chapter is packed with lot of lessons which every collector and aspiring minimalist should know. From the origin of clutter and its effects to decluttering your space, this book opens your eyes to a world better than the one you are used to. A world where material possessions do not matter as much as time spent seeing the world or staying with loved ones. Eight chapters in all, each one walks you through the escape and freedom that a minimalist life gives.
Couple of things you will learn
Evolution and the clutter culture
The effects of clutter on an individual’s health and overal wellbeing
Meditation for Beginners – Learn how meditation can transform your life TODAY!
A ‘meditation for beginners’ guide that will give you life-long peace and happiness.
A regular meditation habit can make you healthier, happier and more successful than ever! This book will teach you exactly how to calm your mind, release tension and “let go” in a way that will change your life forever!
Meditation isn’t about chanting, crystals or playing with an eagle feather. It is a scientifically proven way of taking control of your life by taking control of your mind.
With Meditation for Beginners – How to Relieve Stress, Anxiety and Depression and Return to a State of Inner Peace and Happiness you’re going to learn exactly how to meditate, how to use meditation techniques to calm your mind and how to practice meditation daily.
Meditation for Beginners
Learning how to meditate and developing a regular meditation practice doesn’t have to be difficult. Yes, meditation can seem difficult at first and learning how to take control of your mind can be a challenge, but meditating for only a few minutes a day can help you significantly reduce stress, improve your physical and mental health, maximize your ability to focus and increase productivity.
Buddhism teaches that taking control of your mind through meditation is the only real antidote to stress, anxiety and depression. Scientific studies have validated this and offer proof that meditation CAN in fact change brain chemistry and alter brain waves.
If your meditation efforts have been frustrating, don’t worry. Meditation for Beginners will help you overcome the common obstacles to developing a long term meditation habit.
Meditation is like riding a bike. You fall at first but eventually your ability to meditate becomes easier and your meditation practice becomes the most refreshing and life-giving part of your day.
Meditation for Beginners teaches you:
The science behind the amazing benefits of meditation
How to meditate in a way that works for you
How to create a meditating routine
How to make meditation a habit
How mindfulness meditation can help you become aware of the present moment
How to make meditation the most important activity in your day
How to provoke a meditative state
How to create an ongoing state of inner peace and happiness
How to find time to meditate
Guided meditation
Mantra meditation
Mindfulness meditation
Body scan meditation
Candle meditation
Walking meditation
Prayer meditation
….and much more!
In a step by step way, Meditation for Beginners will walk you through everything you need to know about meditation and how to successfully meditate every day.
Here’s a Preview of What You’ll Learn…
What is meditation
The history of meditation
The benefits of meditation for the body
The benefits of meditation for the mind
How meditation works
The healing power of meditation
Common obstacles to meditation
Types and elements of meditation
How to prepare for meditation
How to practice meditation every day
How to make the most of your meditation practice
…and more!
People who meditate regularly experience less worry, anxiety and stress and are more positive and productive. You too can experience the amazing benefits of meditation by downloading this book today!
DOWNLOAD YOUR COPY TODAY!
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