How to Stop Overthinking from Ruining Your Life

This is the age of the brain, and way too many of us have let it rule our lives in very dangerous ways. Here’s how to change that: Do you lie awake obsessing about your day? What you did or said that might have been wrong, or what you might be facing tomorrow? Do you believe you can think your way out of any problem if you just apply your mind hard enough? How many random, worrying thoughts do you think you have every day, about stuff that never happens, or isn’t even real? No wonder you are stuck in a stress spiral. It only takes a few of these thoughts to tie your gut in knots, send your heart racing, and put a complete stop to any sleep. Over 75% of 25 to 55-year-olds struggle with overthinking, and about 52% of those above 55. That’s a lot of people spending a lot of time and energy on something that is not only unhelpful… but downright bad for them. It can lead to major depression, anxiety, panic attacks, and other serious health issues like heart problems, high blood pressure, digestive upsets, and more. Too many of us spend way too much time in our heads obsessing about stuff we don’t need to. Are you ready to finally break free from this torment? In this supportive and practical book, you will discover: -The benchmark for overthinking – Do you have a problem, or is this just normal? -How to put a stop to a racing brain -How the brain can mislead and confound even the smartest of people -The upside to overthinking – if you can’t stop it, you may as well point it in the right direction -The easiest way to get out of the dwell well, and how to avoid falling into it in the first place -The secret Jedi mind tricks to calm yourself instantly -What you need to do to get rid of your negative inner critic and that pesky imposter syndrome for good -The easiest ways to make tough decisions -How to set up workable support systems to help you keep overthinking at bay -Healthy habit hacks that will help you easily apply and use these practical tools and methods -How to focus your mind, no matter what is going on around you -How to never feel socially anxious, no matter what the event or situation And much more. You may have tried a bunch of things already. You may have been told that your mind is beyond your control, but that is simply not true. The mental mastery tricks, tools, and tips in this book explode the myth that we are at the mercy of our minds. In fact, with the right approach, you never need to spend another sleepless night worrying about things you have no control over. Maybe more thinking is not the answer to overthinking! Sometimes you just can’t think your way out of a problem that you spent most of your life behaving your way into. But there is another way to solve the overthinking dilemma – and this book has the answers. Discover the secrets to mastering your mind and make overthinking a thing of the past.

Meet Helen Corbyn

Raised by a single mom, Helen grew up in the Great Smoky Mountains. She traded the mountains for the beach when she married her husband and moved to the coast. After the loss of her special needs three-year-old daughter, Helen spent many hours in counseling, researching, and putting into practice strategies to help cope with stress, loss, anxiety, and overthinking. She knows what it feels like to be paralyzed by her thoughts, so she is passionate about sharing her knowledge and experiences to help others.

Breathe Again: A 7-Step Guide to Heal From Heartbreak and Open Your Heart to Love

This book is for the Black Woman who is ready to heal from the heartbreak of her failed relationship and learn to love and be loved without limitation!

When I was 18 years old, I met a man who made me feel that I would never breathe again. I felt void of anything good in life when he left. It took 20 years to learn that not only could I breathe again, but I was full of life and love. Today, I am with the love of my life!

As I was writing this book, Toni Braxton’s song, Breathe Again, kept replaying in my mind. She sang:

Please understand, if love ends
Then I promise you, I promise you

That, that I shall never breathe again
Breathe again
That I shall never breathe again

If you’re like me, then you know this feeling! But I don’t want you to wait as long as I did to fully heal. You can embrace your healing TODAY!

In this 7-step guide you’ll learn how to:

  • Become the hero of your life
  • Accept, forgive and release
  • Become an irresistible feminine magnet and the perfect “10”

This book also includes exercises to:

  • Release the sexual energetic imprint of your ex
  • Discover your innate feminine attraction
  • Embrace your uniqueness at the soul level

It is time to turn the story of your failed relationship into the testimony of how you transcended your heartbroken state to become a woman who is loved ALL the way through. Download your copy today to BREATHE AGAIN!


Meet Kathleen Nicole

 

From Supervisor to Super Leader

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Are you in charge of a team and hate feeling overwhelmed?

Are you afraid of not meeting expectations? Or doubt you have what it takes to lead your team to success?

Do you wish there was a way to lead your team without having to work long hours or take work home?

Stop the stress now.

In this conversational and easy-to-read book, author Shanda K. Miller shares the lessons she learned in her 20+ years of experience as a team leader. Lessons that will transform your work life.

Most leadership books touch on one aspect of leadership. From Supervisor to Super Leader provides nine proven core practices of team leadership organized into three sections: Lead Yourself, Lead Your Team, and Lead Your Boss.

This book will provide you with everything you need to gain the confidence and skills to become a great team leader.

In From Supervisor to Super Leader, you’ll find:

  • Simple strategies for building strong relationships with your team members, so you and your team will enjoy a high level of trust…and love showing up for work
  • How to engage, coach, and develop your staff by setting high expectations but also providing high support
  • Step-by-step guidance on how to delegate and hold staff accountable, so your team consistently meets its deadlines and goals
  • How to coach your team toward self-management
  • Easy strategies for managing your time and increasing your productivity so you can meet your boss’s expectations and leave work on time…so you can be there for your kids and have a life outside of work

If you want concise and easy-to-follow practices that can be implemented right away, then you will love From Supervisor to Super Leader.

Read it this weekend. And starting Monday morning you can begin to take your leadership to the next level.

Don’t wait.

Buy From Supervisor to Super Leader now! 

Minimalism: learning how to live with less, and start appreciating your free space

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Learn how to start living with less

A lot of people go through life acquiring things. These range from clothing, books, toys, collections of interest to vehicles and antiques. These things, when gathered over the years could become more of clutter than collections. The reason is simple. There is only so much you can make use of in one lifetime.

Most times, many of these items are acquired during moments of impulsive buying or when the urge to splurge beckons. The sad thing about acquiring stuff that you would never use, is the fact that they would spend years and decades gathering dust in your rooms, garage and basement while someone out there needs them but cannot afford them. It is not uncommon to see someone who had acquired stuff over the years, wanting to unclutter their space. They wake up one day and come to the glaring realization that the items which they had spent a greater part of their lives acquiring has never given them permanent satisfaction, a sense of purpose or lasting fulfilment.

Actually, rather than bring joy, clutter brings lot of distraction with it.

So when these people realize this, they begin to pursue the minimalist lifestyle. Unfortunately, most people do not know where to start or how to decide what should go and what should stay. This is understandable because they had been used to buying a lot of new stuff without getting rid of the old ones.

Living a minimalist lifestyle might not be exciting, but it is freeing. Minimalism frees an individual from the shackles of materialism and the strong grip of consumerism. Imagine a garage that has only your car and a couple of boxes in it. Imagine your basement having more space without you falling over things while trying to navigate it in the dark. Imagine an airy living room and bedroom without the musty smell of clothes that are never worn and books that nobody bothers to read.

You see how beautiful it would be to live like that?

If you are worried about how to go about being a minimalist, worry no more.
This book will teach all you need to know about freeing up your living quarters and having next to no unnecessary properties creeping in on your personal space. Every chapter is packed with lot of lessons which every collector and aspiring minimalist should know. From the origin of clutter and its effects to decluttering your space, this book opens your eyes to a world better than the one you are used to. A world where material possessions do not matter as much as time spent seeing the world or staying with loved ones. Eight chapters in all, each one walks you through the escape and freedom that a minimalist life gives.

Couple of things you will learn

  • Evolution and the clutter culture
  • The effects of clutter on an individual’s health and overal wellbeing
  • Clutter and anxiety
  • Clutter and injuries
  • And much, much more
  • Start learning, and get this book now!

Meditation for Beginners – How to Relieve Stress, Anxiety and Depression and Return to a State of Inner Peace and Happiness

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Meditation for Beginners – Learn how meditation can transform your life TODAY!

A ‘meditation for beginners’ guide that will give you life-long peace and happiness.

A regular meditation habit can make you healthier, happier and more successful than ever! This book will teach you exactly how to calm your mind, release tension and “let go” in a way that will change your life forever!

Meditation isn’t about chanting, crystals or playing with an eagle feather. It is a scientifically proven way of taking control of your life by taking control of your mind.

With Meditation for Beginners – How to Relieve Stress, Anxiety and Depression and Return to a State of Inner Peace and Happiness you’re going to learn exactly how to meditate, how to use meditation techniques to calm your mind and how to practice meditation daily.

Meditation for Beginners

Learning how to meditate and developing a regular meditation practice doesn’t have to be difficult. Yes, meditation can seem difficult at first and learning how to take control of your mind can be a challenge, but meditating for only a few minutes a day can help you significantly reduce stress, improve your physical and mental health, maximize your ability to focus and increase productivity.

Buddhism teaches that taking control of your mind through meditation is the only real antidote to stress, anxiety and depression. Scientific studies have validated this and offer proof that meditation CAN in fact change brain chemistry and alter brain waves.

If your meditation efforts have been frustrating, don’t worry. Meditation for Beginners will help you overcome the common obstacles to developing a long term meditation habit.

Meditation is like riding a bike. You fall at first but eventually your ability to meditate becomes easier and your meditation practice becomes the most refreshing and life-giving part of your day.

Meditation for Beginners teaches you:

  • The science behind the amazing benefits of meditation
  • How to meditate in a way that works for you
  • How to create a meditating routine
  • How to make meditation a habit
  • How mindfulness meditation can help you become aware of the present moment
  • How to make meditation the most important activity in your day
  • How to provoke a meditative state
  • How to create an ongoing state of inner peace and happiness
  • How to find time to meditate
  • Guided meditation
  • Mantra meditation
  • Mindfulness meditation
  • Body scan meditation
  • Candle meditation
  • Walking meditation
  • Prayer meditation
  • ….and much more!

    In a step by step way, Meditation for Beginners will walk you through everything you need to know about meditation and how to successfully meditate every day.

    Here’s a Preview of What You’ll Learn…

  • What is meditation
  • The history of meditation
  • The benefits of meditation for the body
  • The benefits of meditation for the mind
  • How meditation works
  • The healing power of meditation
  • Common obstacles to meditation
  • Types and elements of meditation
  • How to prepare for meditation
  • How to practice meditation every day
  • How to make the most of your meditation practice
  • …and more!

    People who meditate regularly experience less worry, anxiety and stress and are more positive and productive. You too can experience the amazing benefits of meditation by downloading this book today!

    DOWNLOAD YOUR COPY TODAY!

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