Eat So What! Smart Ways to Stay Healthy Book 1

What to Eat, What Not to Eat! Still confused? Clear your confusion with Eat So What! The book includes a bundle of 5 chapters, which will make your life healthy and happy—a complete nutritional food guide for a disease free healthy life for vegetarians. You can prevent most of the diseases with nutritional foods and a healthy lifestyle. The health secrets that no one tells you will reveal in the book Eat So What!

Meet La Fonceur

La Fonceur is the author of the book series Eat So What! and Secret of Healthy Hair, a dance artist, and a health blogger. She is a Lacto vegetarian since birth like her parents and her grandparents. She has a master’s degree in Pharmacy. She specialized in Pharmaceutical Technology and worked as a research scientist in the pharmaceutical research and development department. She is also a registered pharmacist. Being a research scientist, she has worked closely with drugs. Based on her experience, she believes that one can prevent most of the diseases with nutritious vegetarian foods and a healthy lifestyle.

Plant Based Diet for Beginners: 4-week program for an easy transition to a healthy, fit and energetic body: with over 80 delicious, simple, fast and cheap recipes

This book is not for those who: – are looking for a short diet for a few days or weeks to then go back to their old behavior – expect the author to give them looooong explanation for why they should switch to a plant-based diet – think calories restriction is the only way to go – believe that a healthy diet needs to be expensive and complicated – do not believe that simple and consistent changes in your lifestyle bring you long term results Are you still reading? Amazing, it seems like you are among us who believe that simplicity together with consistency is the key! Now, let’s jump right away into what you’ll find out inside this book. – Short introduction about the meaning and benefits of a plant-based diet – Quick overview and explanation of the human anatomy compared to other mammals – A VERY SIMPLE 4-week program with the introduction of gradual changes into your diet – Pantry list in order not to get lost in the aisles of the grocery store you have probably never browsed before – EXTREMELY EASY recipes for every week (3 recipes per week with suggestions for different variations) – these are no excuses super simple recipes that a 5 years old can follow. Remember- the aim here is to make you eat a plant-based diet, not to become an award-winning culinary chef. – 80+ more recipes for those who want to be a bit more playful in the kitchen (different types of main courses, salads, sweets, small bites, desserts, etc.) Is this book for you? If you said yes, take an action now, get this book and jump on the plant-based train right away.

Meet Markéta Hale

Markéta Hale is a courageous adventurer who loves unpredictable situations, life-changing twists, and quite wild jokes. A dedicated “mom” of an adopted dog, a full-time vegan, and a passionate world explorer who follows her heart.