Three Weeks to Thin

Have you ever wondered WHY weight loss was SO MUCH EASIER when you were younger?

Wondered why your body just doesn’t respond to working out and eating right like it used to?

And are you ready to heal your body and get back to your true weight once and for all?

Then this book is for you.

Professional transformation specialist and best selling author Diana West debunks the MYTHS and reveals the TRUTHS about losing weight fast and TRANSFORMING your body once and for all.

The big secret of the diet industry is most diets work against your natural biology… working in the short term but leaving you worse off than you started a few months down the road.

But that ends today!

West takes you through the 7 step proven blueprint to turn heal your body, turn stress mode off…

And get back to how effortless weight loss used to be.

If you’re a woman ready to take back control of your health, this book will help.

In 3 Weeks to Thin you’ll discover:

  • Delicious & satisfying low calorie, high protein recipes
  • The proven 7 step plan to get your biology (AND your WEIGHT LOSS) working for you over the next 21 days
  • Which supplements you SHOULD take and which ones are a waste of money
  • What fitness experts really do to get lean AND STAY LEAN year round
  • The #1 reason most diets fail, plus how to ensure it NEVER happens to you
  • A trick to lose 500% more weight than everyone else during the holidays, even if you’re at parties drinking and eating cookies and cake
  • How to speed up fat burning by 50% WITHOUT dieting at all
  • The 3 biggest myths around weight loss and why the TRUTH about them will get you
  • PLUS, 3 unusual tricks to lose weight by ADDING to your diet instead of SUBTRACTING
  • And so much more

It doesn’t matter how slow your metabolism is, how many times you’ve dieted in the past, or how much weight you have to lose, with 3 Weeks to Thin the answers you’ve been waiting for are just one click away.

Imagine what it will feel like just three weeks from now…

To be losing weight simply, consistently, and easily. It’s not magic. It’s just science.

If you’re ready to for a flat belly and a great looking butt, then grab this book TODAY!

Your purchase includes access to the 3 Weeks to Thin Starter Kit which includes:

  • How to lose 500% more weight than everyone else over the holidays. Almost all our yearly weight gain happens between November and January – the holidays! This simple 5 minute, bed-time routine has proven to not only keep you from gaining weight during the holidays but dramatically increase your weight loss too
  • Easy online Nutrition Tracker and Journal – Plot your weight loss week by week with this incredible online tool. Just enter the information it asks for and track your progress. Super simple and fun to follow
  • “48 hr Belly Bloat Reverse” Guide – if you struggle with bloating, this quick guide will tell you everything you no to flatten your stomach quickly
  • West’s “At Home Bubble Butt Workout” – Use this before you go out on the town in a pair of tight jeans and prepare to be amazed by people’s responses. This quick reading glute guide will show you step by step what to do to get a peach perfect backside all from the comfort of your own home
  • “25 Mouth Wateringly Delicious Low Calorie Desserts that Won’t Blow Your Diet.” You have to try these desserts. They are clutch at satisfying that sweet tooth and keeping you on track
  • And much, much more

Meet Diana West

Best selling author and transformation specialist Diana West brings you the truth about losing weight loss quickly. After being part of hundreds of transformations, Diana shows you exactly how to harness your biology to get the fastest possible weight loss.

Plant Based Weight Loss

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Discover the secret to permanent weight loss and transform your life

If you have struggled to lose weight and have been unable to solve this problem, you have come to the right place. Have you thought about starting a plant-based diet for weight loss but didn’t know where to begin? In the book Plant-Based Weight Loss, author and Registered Dietitian Shawn Sales dives deep into formulating a plan for you as you start your journey to plant-based eating. Shawn shares the story that led him to a plant-based lifestyle and a weight loss of over 30 pounds that he has kept off long-term.

Topics covered in Plant-Based Weight Loss include:
Chapter 4: Why a plant-based diet is best for long-term weight loss.
Chapter 5: How much does diet affect our life expectancy?
Chapter 8: What is the role of intermittent fasting for weight loss?
Chapter 10: Why eating whole foods promotes sustained weight loss.
Chapter 11: Can I meet all my nutritional needs on a plant-based diet?
Chapter 21: How to succeed with the 10-step plan for weight loss success.

This book discusses how following a plant-based lifestyle will change your life forever. The reader will learn the most effective way of losing weight and why plant-based eating will ultimately give you a better quality of life and a longer lifespan. Most importantly, it will provide you with complete guidance and all the motivation you need to stay on your journey. This book’s mind-blowing suggestions will help you lose weight and keep it off for good.

This eye-opening book is expertly written by ‘Shawn A. Sales M.S. R.D. It wouldn’t be wrong to call this book the essence of his life experiences. Mainly, it focuses on the best and proper way to lose weight through a plant-based lifestyle. It also answers your questions like ‘why diets don’t work and essential changes you can easily make to stay healthy while losing weight.

Once you go deeper into the book, you will notice specific changes in your beliefs about weight loss. Shawn perfectly encapsulates the process of adding more plants to your plate to create the life and health you desire, along with the tips and tricks for making a lifestyle change for better health, wellness, and longevity. By following the author’s recommendations, you will eventually see a better you in the mirror. However, that’s not all. It holds much more. Are you ready to jump in?

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Meet Shawn Sales

Shawn Sales is a Registered Dietitian, lifestyle coach, accomplished author, and a highly sought-after spokesperson from Louisville, KY. He is a vibrant individual with a charismatic persona that helps him captivate, inspire, and uplift everyone around him. His credentials include a Bachelor of Science in Dietetics, a minor in Human Health and Wellness from the University of Louisville, and a Master’s Degree in Community Nutrition from Eastern Kentucky University. Shawn also received a certificate of training in adult weight management from the American Dietetic Association. He has also completed an 18-week health coach training course from Wellcoaches of America. Shawn has also received a certificate in Plant-Based Nutrition from eCornell University. Shawn also is a trained facilitator of the Cooper Clayton Smoking Cessation Program. He believes his training has given him valuable experience in assisting clients in making behavior change from within.
Shawn has experienced a multitude of perspectives in various complementary career roles in the health and wellness industry that give him unique multi-disciplinary insight. He has acquired in-depth knowledge about a diverse range of subjects, including plant-based eating, weight loss, intermittent fasting, food choices & your weight, debunking weight loss myths, genetics, and weight, plant vs. animal protein for weight loss, sugar & the immune system, stress, mTOR, telomeres, autophagy, our diet and aging, plant proteins and mortality risk with an elevated level of technical and commercial awareness.
Shawn always had a knack for writing, and the drive to share his knowledge and experience inspired him to become an author. He has worked as a freelance writer, contributed to Nutrition and Health Online Magazine, and written on relevant nutrition topics for Courier-Journal online. In addition, he is the author of the book “Stop Smoking Stay Skinny.” With his writings, Shawn perfectly encapsulates the process of adding more plants to your plate to create the life and health you desire, along with the tips and tricks for making a lifestyle change for better health, wellness, and longevity.
Shawn’s core objective as a writer is to promote the benefits of a plant-based diet and encourage individuals to transform themselves into their best versions through conscious eating habits, leading to a healthier and more fulfilling life based on their passion and purpose. He is committed to spreading awareness about veganism and its positive environmental impact. Shawn emphasizes sustainable growth and development through a cruelty-free, eco-friendly diet. He preaches what he practices, a health-conscious life with greater meaning and fulfillment, and promotes a holistic lifestyle that addresses all health and fitness needs. Shawn has practiced a plant-based lifestyle since early 2016 and is passionate about empowering others to facilitate behavior change. Shawn believes that the client has the ability and answer to make lasting changes.
Find out more at ShawnSalesRD.com

The Green Mediterranean diet cookbook for beginners

Discover the Vibrant Path to Health and Flavor. Unlock the power of the Mediterranean diet with this beginner-friendly cookbook! Discover the health benefits and tantalizing flavors of this heart-healthy diet, and enjoy 50 plus easy-to-follow recipes crafted to make your taste buds dance with delight. With this book in hand, you can improve your overall well-being and promote longevity, while experiencing the essence of the Mediterranean way of life. Benefits from reading this book: – Enjoy the delicious flavors of the Mediterranean diet while improving your health – Feel vibrant and energized with this time-honored diet – Transform your life with the science-backed health benefits What’s included in the book: – 50 plus easy-to-follow recipes from the Mediterranean region – Comprehensive guide to understanding the Mediterranean lifestyle – Classic Greek salads, aromatic Italian pasta dishes, and savory Spanish tapas Start your culinary adventure today and buy now before the price changes!

Meet Sophia Marino

Good day! I’m a dedicated publisher with a focus on cookbooks, recipe books, diet, and food-related literature. My name is Sophia Marino. I started a journey to provide informative and inspirational information to food fans all over the world since I have a passion for the culinary arts and a desire to share knowledge. My main publishing outlet is Amazon, where I have made a significant impact. I work diligently to choose and produce cookbooks that not only offer delectable recipes but also inspire readers to make better, more fulfilling food decisions. I have a sharp eye for quality and an unrelenting commitment to perfection. Understanding the always changing nature of the culinary world, I look for fresh concepts, new culinary fads, and varied cultural cuisines to provide my readers with a variety of culinary experiences. My aim is to give readers a rich and engaging reading experience, whether that be by researching different cuisines from around the world, advocating for particular dietary needs, or examining the craft of baking.

Reverse Type 2 Diabetes in Less Than Six Weeks

If you are overweight, pre-diabetic or type 2 diabetic, here is information to help you lose and control weight loss. The author experimented with a milkshake diet and recorded the results over a six week period. Even if a reader doesn’t want to do the diet, the six weeks include helpful hints for controlling your disease over the long term. In the first week you can get your blood sugar into a normal range and may have no need to go for an another five weeks. From one to six weeks, depending on your weight loss and glucose levels, you may reverse the disease and return to a more comfortable diet and exercise program. The author was able to go off medication and use diet and exercise to control his diabetes. The book traces the progress of the author for the entire six weeks of the diet including fears, motivation and experiments. Discover smoothie “formulas” with plans to build nutritional information for other recipes. Did you know coffee is an ally for combating type 2 diabetes? You’ll find valuable information in this book on coffee plus herbs, spices, teas and infused water to help your battle. One chapter reports a weight loss exercise plan that lasts only 20 minutes three times a week. You’ll learn about a home gym that only costs $50. Want more information? The author offers a suggested reading list of books, and cookbooks.

Meet Michael Plumstead

Michael Plumstead is a retired broadcasting executive, media analyst and researcher. As a broadcast manager he led major market radio stations to successful market and revenue positions. Communication has always played an important role in his professional life, which began as a radio DJ and news reporter in Ohio. After college graduation, he served as an officer in the US Army Signal Corps in command positions, learning the technical aspects of technical communications. Writing has always been an important part of his life beginning with requirements for weekly five-hundred-word essays in high school. Over the years he’s written news stories, award winning ad copy, and analytical reports. He’s published books on diabetes, leadership, coaching and negotiating. Broad based experience and insatiable curiosity provided him with a working knowledge of dozens of topics. He is a diagnosed type 2 diabetic. This propelled him to develop a passion for discovering natural ways to control the disease. This triggered an overall interest in health issues especially for those over age 55.

Banking With Your Liver: Why You Need To Stop Eating Cash

The only diet and nutrition book that explains the actual first step to losing fat is depleting your liver’s glycogen stores. “Banking with your liver” refers to the metaphor that, for your liver, carbs are cash, fats are the checking account, and proteins are construction materials for muscles that are property. You need to stop eating cash and start banking with your liver today!

After reading this book you will understand how to…
1. Stop eating cash and deplete your liver’s glycogen stores.
2. Start eating for the checking account and use dietary fat for energy.
3. Withdraw from the savings account at the ATM and use stored fat for energy.
4. Do all of the above and still utilize construction materials to preserve and construct muscle.

Includes:

  • The Simplest Diet Ever
  • Debunked Nutrition Myths
  • Frequently Asked Questions
  • Cash to Card Meal Conversions
  • Simplistic Efficient Exercises

It’s not Keto, it’s not low carb. It’s banking with your liver.

Afro-Bougie Blues: A Collection of Short Fiction

Afro-Bougie Blues is a collection of twelve original, engaging, and occasionally edgy short stories that dig into the souls of ordinary black women and men meeting life’s challenges with courage and care. A newlywed considers her past abortion after having a miscarriage. An Army veteran subdues his war memories with alcohol. A woman who loses weight watches her marriage crumble around her. A single father reflects on his pre-teen daughter’s complicated questions about love. A married woman falls in love with a jazz singer. Watch as the protagonists find their way, find love, or find themselves amid the chaos. Explore the world of Afro-Bougie Blues. An extraordinary assortment of stories awaits you. Dig in.


Meet Lauren Wilson

Lauren Wilson has been writing poetry and prose off and on for over 40 years, beginning with a series of poems to commemorate a cousin who passed away at age 19. She finds inspiration for her stories from a muse, an inner voice that propels her to put thoughts and emotions into words. When she isn’t writing, she uses her engineering background to work as a safety consultant, assessing machines and robotics in preparation for sale to European companies. Lauren is married to Howard Wilson; they have one dog, Petey. Lauren and Howard also have five precious nieces who provide much fulfillment and joy. In her spare time, Lauren is working on a labor of love – a 5 story miniature apartment building, filled with African-American art. She has been a proud member of Sigma Gamma Rho Sorority Inc. since 2004.

Health Pro Results: Using Bio-Individuality To Succeed As A Natural Health, Fitness, Or Nutrition Professional

Not only will Tony have you laughing out loud while he reveals the secrets behind how the human body functions, you will also learn how to teach your clients to look at their own body chemistry to understand the underlying causes of a wide variety of health issues. Beyond learning how to create amazing results with your clients, you’ll also gain insights into methods that can take your business as a health professional to a whole new level. 

What the Celebrities say…

“Working with Tony is like jumping into the arms of your favorite aunt. Except it’s not. At all. I mean, his methods work. But it’s not like that at all.” – Jane Lynch (Glee)

“I confess to being a full-blown ‘gymophobe.’ (I still have flashbacks of my mean fourth-grade gym teacher!) Tony actually makes the gym panic-attack free.” – Tom Kenny (Voice of Spongebob)

“You can argue with Tony, or you can do what he says and buy smaller jeans.” – Kari Wahlgren (Voice of Tigress, Kung Fu Panda: Legends of Awesomeness)

“So you know that moment when you are just finishing a hard workout with Tony and he says, ‘Alright, you warmed up? We can start now?’ and then he laughs… I hate that moment.” – Kayla Radomski (So You Think You Can Dance)

This book will help you understand…

•There is no diet that is right for every person. It’s never going to happen!
•Your unique “Bio-Individuality” can provide insights into the nutritional changes that could allow you to teach each of your clients to work WITH their body instead of against it.
•How to run simple tests on your physiology at home, using inexpensive tools you can pick up at just about any pharmacy or health food store.
•Once you discover the variety of reasons the body stores fat, you’ll begin to understand why so many people find it almost impossible to lose weight.
•How digestive symptoms can indicate an improperly functioning digestive system, and how digestive problems can create a wide variety of health issues.
•How to maximize digestion so you can actually pull the nutrients out of the food you’re eating.

Imagine teaching your clients how to gain control over cravings, eat foods that they enjoy, and actually feeling great after each meal. You can do all of these things once you understand how to maximize digestion and adjust the diet in a manner that works with each person’s specific body chemistry.

Once you read this book, the light will go on and many of your previous client failures will make total sense. Don’t be surprised if you become the most sought after health professional in your community.

SPECIAL BONUS FOR READERS!

In this book, you’ll find the link to a free and private support group where you can ask questions if you get stuck. The body can be complicated, but help is only a click away.

Kick Your Fat in the Nuts

Not only will Tony have you laughing out loud while he reveals the secrets behind weight loss and how the human body functions, you will also learn how to look at your own body chemistry to understand the underlying cause of YOUR weight issues. Since the reasons for weight gain vary from person to person, once you understand what is going on with your chemistry, this book will help you understand what foods, supplements, or lifestyle changes could eliminate your need to continue buying bigger pants.

Here’s the scoop:

If you’ve ever gained twenty pounds using the same diet that helped your friend lose weight, this book will not only help you understand why, you’ll also learn what steps could work best for you.

•You don’t need to count your calories with the accuracy of a NASA mission.
•You don’t need to starve, feel light-headed, or become a version of yourself that your spouse can’t live with.
•You don’t need to eat food that resembles Styrofoam. 
•You don’t need to lift weights nonstop, like you might see on reality shows.
•You don’t need to do cardio until the cows come home. They’re not coming home. 

What the Celebrities say…

“Working with Tony is like jumping into the arms of your favorite aunt. Except it’s not. At all. I mean, his methods work. But it’s not like that at all.” – Jane Lynch (Glee)

“I confess to being a full-blown ‘gymophobe.’ (I still have flashbacks of my mean fourth-grade gym teacher!) Tony actually makes the gym panic-attack free.” – Tom Kenny (Voice of Spongebob)

“You can argue with Tony, or you can do what he says and buy smaller jeans.” – Kari Wahlgren (Voice of Tigress, Kung Fu Panda: Legends of Awesomeness)

“So you know that moment when you are just finishing a hard workout with Tony and he says, ‘Alright, you warmed up? We can start now?’ and then he laughs… I hate that moment.” – Kayla Radomski (So You Think You Can Dance)

This book will help you understand…

•There is no diet that is right for every person. It’s never going to happen!
•Your unique “Bio-Individuality” can provide insights into the nutritional changes that could allow you to work WITH your body instead of against it.
•How to run simple tests on your physiology at home, using inexpensive tools you can pick up at just about any pharmacy or health food store. 
•Once you discover the variety of reasons the body stores fat, you’ll begin to understand why so many people find it almost impossible to lose weight.
•How digestive symptoms can indicate an improperly functioning digestive system, and how digestive problems can restrict any type of weight loss effort.
•How to maximize digestion so you can actually pull the nutrients out of the food you’re eating. 

Imagine gaining control over cravings, eating foods that you enjoy, and actually feeling great after each meal. You can do all of these things once you maximize digestion and adjust your diet in a manner that works with your specific body chemistry. 

Once you read this book, the light will go on and all of your previous diet failures will make total sense. Don’t be surprised if you improve a whole lot more than just your waistline.  

SPECIAL BONUS FOR READERS!

In this book, you’ll find the link to a free and private support group where you can ask questions if you get stuck. The body can be complicated, but help is only a click away. 

Note: This is the more comical version of Tony’s book, Done With Being Fat.


Meet T.C. Hale

Like most natural health experts, T.C. Hale (aka Tony Hale) began his career in stand-up comedy. Touring professionally as a comic for nearly a decade, he never envisioned that he would one day teach the world how to sleep, poop, and even lose weight. On Valentine’s Day, 2004, Tony lost his voice and it never came back. After twenty-three doctors couldn’t figure out the problem, Tony decided it was time to dig for his own answers. Eight years later, not only did Tony figure out his own issues, he also happened upon hidden information about how to improve countless other health problems. Though Tony likes to boast about the fact that he holds no legitimate credentials (nor does he believe that we need any more “experts” from the same pool of knowledge already failing so many with health issues), he is greatly respected by his peers in the natural health industry. The biggest manufacturers in the health, fitness and organic products industries send Tony their products every year in hopes of winning one of his GearAwards. Beyond working with many celebrity clients, Tony is on the executive board of The Coalition For Health Education, a nonprofit association that helps professionals and their clients learn about health through nutrition. Additionally, Tony teaches monthly webinars about nutrition to doctors, nutritionists and other health care professionals from more than thirty-five countries. You can also find Tony producing documentaries like, WHY AM I SO FAT? A film that teaches the truth about weight loss while showcasing Tony’s client, Gabe Evans, who lost 200 pounds in 9 ½ months by treating Tony’s word as gospel.

Make Me THIN Again

“A no-nonsense diet guide from a regular guy whose commonsense approach to weight loss is both relatable and not intimidating. This just may be the book that helps shed those stubborn pounds once and for all.”

The strategy outlined in this book can be used to lose just a few annoying pounds or many pounds. Just follow the process until you reach your goal, which could be a couple of weeks or six months (as my case in order to lose 40lbs). This helped me lose a little less than 2lbs per week. By losing only a couple of pounds a week it will be easier to maintain your weight loss in the future.


Meet John Zur

John Zur is a retired engineer from the tech industry and has been applying science, logic and common sense all his career. He used that same approach with the “Make Me THIN Again” guide.

He is currently retired and does volunteer work for veterans, animals and the arts.

Over his career he saw the world three times over, having been to almost every major city. His best memories are not from the new technology he helped develop but from meeting so many people from different cultures and spending time in their wonderful countries.

He can be contacted at: [email protected]