Holistic Healing: A Guide to Naturopathy and Alternative Medicine

It was a moment that would change my life forever. I found myself at a crossroads, searching for answers in the unlikeliest of places. In a world saturated with quick fixes and prescription drugs, I yearned for something more profound, something that would heal me from within. Naturopathy, alternative medicine, holistic healing—these were buzzwords that had always lingered on the fringes of my awareness. But it was a health scare that thrust me into the whirlwind of wellness and the power of natural remedies. Picture this: A bustling city, a corporate cubicle, and a lifestyle teetering on the edge of burnout. I was the quintessential modern professional, surviving on a diet of fast food and caffeine, with my stress levels reaching astronomical heights. My body had become a battleground, and the symptoms of my discontent were unmistakable. Fatigue weighed me down, and my mind was trapped in a relentless fog of anxiety. Conventional medicine offered a prescription pad, but I was determined to explore a path less traveled. The mind-body connection, that elusive concept, intrigued me, and I needed a lifeline to pull me out of the mire. That’s when I discovered naturopathy, a beacon of hope in my wellness journey. I ventured into the world of herbal medicine, Ayurveda, and homeopathy, initially skeptical but desperate for relief. The naturopathic principles resonated with me: treating the root cause rather than masking symptoms, the synergy of mind and body, and the transformative potential of lifestyle changes. As I began my quest for natural healing, I immersed myself in the world of herbs and botanicals. I explored traditional healing methods that had been overlooked in our fast-paced, high-tech society. The healing power of plants, energy medicine, and holistic approaches became my compass. Through nutrition and detoxification, I learned to rejuvenate my body from within. Herbal remedies, once dismissed as folklore, became my allies in combating everyday ailments. The mind-body connection, once a distant concept, became a reality that I harnessed to overcome stress and anxiety. This journey wasn’t without its challenges, but the results were nothing short of miraculous. I embraced self-care and integrated it into my daily routine. Disease prevention became not just a goal but a way of life, and integrative medicine bridged the gap between ancient wisdom and modern science. My life had transformed. No longer a victim of my circumstances, I had become the captain of my wellness ship. I had unlocked the secrets of healing from within, and I was determined to share this knowledge with the world. Join me as we embark on this journey of holistic healing, exploring the wonders of naturopathy, alternative medicine, and the transformative power of natural remedies. Let’s embark on a quest to unlock the potential of the mind-body connection, harness the wisdom of herbalism and traditional healing, and discover the true meaning of wellness. This is our story, our path to a brighter, healthier future, and it begins right here, right now. Welcome to the world of naturopathy and alternative medicine—a world where healing from within is not just a possibility, but a reality waiting to be embraced.

Meet Arthur Shyndzikau

I look back on my life, and it feels like traversing a labyrinth of experiences and revelations, where the walls whispered ancient secrets and the floor vibrated with the footsteps of generations that came before me. I’m not just an author but a voyager on this winding journey of existence, and I’d like to share a glimpse of the path that led me here, to this exploration of meditation and mindfulness. My odyssey began in the embrace of an environment drenched in spiritual wisdom and tranquility. From a tender age, I was surrounded by the soothing rhythms of mindfulness and meditation, practices that could transform not only the individual soul but the very world around them. It was within the sanctuary of my family that I first witnessed the alchemy of these practices, how they could mold not just our inner landscapes but the lives of those who shared this sacred space. As I matured, my quest led me further into the enigmatic realms of meditation and mindfulness. With each step, I unearthed the profound gifts bestowed by these ancient arts—gifts of serenity, clarity, and the unending mysteries of the human spirit. Yet, my journey was not a solitary endeavor; it was an expedition of understanding, a mission to grasp the transformative wisdom that had touched my life so profoundly. My mission transcended the pages of this book. It transformed into seminars, workshops, and intimate conversations with souls seeking solace and a path to recovery from the clutches of addiction. This became more than just a cause; it became my calling. Addiction was a shadow I knew intimately, and it was through this shadow that I emerged, wielding the torch of meditation and mindfulness as powerful tools in the quest for healing. As my voyage continued, a twist of fate led me into the vibrant realm of hip-hop culture. There, I uncovered the elements of breakdancing, DJing, graffiti art, and the profound mentorship that lay at its heart. I aimed to become a bridge, linking the creative energy of hip-hop to the profound serenity I had discovered through meditation. This multifaceted journey sculpted me into an advocate for personal growth, an addiction recovery specialist, and a member of the hip-hop community. It might appear to be a diverse tapestry of experiences, but it’s woven together by a singular purpose: to inspire and support those in search of serenity, mindfulness, and personal growth.

Meditation Mastery: Your Path to Inner Peace and Mindful Well-Being

In these serene pages, I invite you to join me on a transformative journey into the profound world of meditation and mindfulness. This guide isn’t just a book; it’s your compass, leading you to the shores of stress reduction, relaxation, and unwavering commitment to your mental health. Step with me into the sanctuary of spirituality and self-discovery, where inner peace isn’t just a dream but a tangible reality. Here, you’ll realize that mindfulness meditation is your steadfast companion on this quest. Think of this book as your wellspring of wisdom, a beacon of enlightenment, and the roadmap for your voyage towards inner peace. For those like me who’ve wrestled with anxiety and battled stress, the chapters within these pages offer more than solace; they provide a much-needed respite. Dive with me into the chapters dedicated to meditation for anxiety and stress, and you’ll find the keys to unlock the doors to tranquility. This journey isn’t just about finding relaxation; it’s a full-fledged odyssey in pursuit of happiness. Meditation is our passport to mindfulness, a voyage through the serene realms of self-exploration. With each chapter, you and I will chart a course towards a future where inner peace and well-being reign supreme. So, let’s venture forth together, immersing ourselves in the essence of mindfulness and meditation. May this journey bring us both the solace and enlightenment we seek.

Meet Arthur Shyndzikau

I look back on my life, and it feels like traversing a labyrinth of experiences and revelations, where the walls whispered ancient secrets and the floor vibrated with the footsteps of generations that came before me. I’m not just an author but a voyager on this winding journey of existence, and I’d like to share a glimpse of the path that led me here, to this exploration of meditation and mindfulness. My odyssey began in the embrace of an environment drenched in spiritual wisdom and tranquility. From a tender age, I was surrounded by the soothing rhythms of mindfulness and meditation, practices that could transform not only the individual soul but the very world around them. It was within the sanctuary of my family that I first witnessed the alchemy of these practices, how they could mold not just our inner landscapes but the lives of those who shared this sacred space. As I matured, my quest led me further into the enigmatic realms of meditation and mindfulness. With each step, I unearthed the profound gifts bestowed by these ancient arts—gifts of serenity, clarity, and the unending mysteries of the human spirit. Yet, my journey was not a solitary endeavor; it was an expedition of understanding, a mission to grasp the transformative wisdom that had touched my life so profoundly. My mission transcended the pages of this book. It transformed into seminars, workshops, and intimate conversations with souls seeking solace and a path to recovery from the clutches of addiction. This became more than just a cause; it became my calling. Addiction was a shadow I knew intimately, and it was through this shadow that I emerged, wielding the torch of meditation and mindfulness as powerful tools in the quest for healing. As my voyage continued, a twist of fate led me into the vibrant realm of hip-hop culture. There, I uncovered the elements of breakdancing, DJing, graffiti art, and the profound mentorship that lay at its heart. I aimed to become a bridge, linking the creative energy of hip-hop to the profound serenity I had discovered through meditation. This multifaceted journey sculpted me into an advocate for personal growth, an addiction recovery specialist, and a member of the hip-hop community. It might appear to be a diverse tapestry of experiences, but it’s woven together by a singular purpose: to inspire and support those in search of serenity, mindfulness, and personal growth.

Lemon-aid: Our love-and-not-love story with fruit and vegetable water—and how we’re better at managing sugar addiction because of it

Lemon-aid is the self-help book for people who are curious about and courageous enough for a real life change when it comes to drinking sugar-loaded beverages and discovering solutions that are within reach.

This refreshingly odd (mostly) and tell-all true story is an account of how a frantically busy and (admittedly) overwhelmed couple learned to become better versions of themselves by changing their family’s relationship with recreational sugar.

It’s also a how-to guide for others who are looking to break up with sweetened beverages, beat a soda addiction, or otherwise turbo-boost a journey toward building better habits without turning their lives upside down—complete with stories, swear words, and side quests to help you get over your challenges of healthier hydration.

Ever feel like you drink way too much soda? We sure did, and we’ll help you…

• Confront your compromised routines and “sugar demons” that are bringing you down.

• Develop a more desirable mindset that’s required for genuine lasting change.

• Learn how to get real with yourself and build new systems of behavior that you won’t hate.

• Create and live a healthier lifestyle as you explore the waterful world of infusion.

When you’re through with Lemon-aid, you’ll have a clearer understanding of where you want to be and how to get there, along with some insights and practical recipes that we’ve tried and tested at home with our two “beverage buddies”.

Infusion we trust.


Meet JW GU and Simona Mok

“Joey ‘JW’ Gu has been leisurely writing and shooting photography since middle school and has published works with SPIN, The New York Times, as well as Switzerland’s largest English business magazine and a fashion publication based in Amsterdam. Simona Mok has a background in banking and finance and has built a career in private equity and investment, along with an analytical portfolio of consumer trend insights and brand performances.

“Currently, they are both business proprietors and consultan…”—you know what, trying to define yourself IS like trying to bite your own teeth, perhaps with braces and a salty fist in your mouth.

What we are is simply THIS: flawed, struggling, and sometimes barely holding on. We have our rough days just like everyone else. But we’re learning and working hard and have our shiny ones too! And it’s these bright days that continue to get us here, and the not-so-bright ones that help us treasure it.

One could also say we’re an unfinished manuscript, still drafting AS we’re telling our story.

“When they’re not creating memories with their two cosmic sons and a female mustached dog named Chopper, Joey and Simona are co-founding partners running The Pacer Company, a consulting and training company based outside of the US. Eventually, they will once again call Southern California their home, where they plan to continue exploring and developing further opportunities for business, writing, and their family.” There, how’s that? Not too bad, we’d say—simple and straight, and the truth.

How to Live Happy and Healthy Life Without Addictions

A truly happy life is only possible in freedom from addiction. In this book I will give you practical information that will allow you to easily give up addiction and start living a happy and healthy life. The tips and practices described in the book are based on scientific research and my personal experience.


Diet for Great Sex: Food for Male and Female Sexual Health

As Featured In: -Huffington Post -Marie Claire -cbs -Daily Mail -The Sun “A comprehensive, valuable, enjoyable, and potentially society-enhancing resource on how to enjoy mutually magnificent sex regularly and naturally.” -Indie Reader Hot Sex, naturally? Sex truly becomes great when our nerves, blood vessels and hormones operate in synchrony. Luckily, modern research has shown that diet affects this trifecta, and having a great sex life might just be as easy as preparing the right dinner. In Diet for Great Sex, author Christine DeLozier, L.Ac. explains how the foods we eat can balance hormones, increase blood flow and strengthen nerve conduction to and from the genitals. Calling upon her years of experience treating sexual health issues, and her training as a research scientist, DeLozier walks readers through the specific foods that will lead to great sex and explains the science of how it works. When our bodies are well-nourished, desire comes naturally, pleasure comes naturally, and orgasm is effortless. Isn’t it time you unlock the secret to eating for sexual pleasure? • “Top sexual therapist reveals the sizzling sex diet that will make you fall in love all over again.” – Daily Mail • “Packed with easy-to-navigate advice along with delicious food ideas, as well as no-nonsense tips on how to bring out the best passion in a ho-hum intimate encounter.” – Toronto Sun


Meet Christine DeLozier

My name is Christine DeLozier, author of the book, Diet for Great Sex: Food for Male and Female Sexual Health. I am a licensed acupuncturist in private practice specializing in sexual health. A lover of nature and of food, I strive to cook delicious, beautiful and healthy food for myself and my family. Having a science background, I love learning about how food affects every aspect of human health. I have 4 kids, live in NY and love to ride my bike.

Inner Alchemy: The Path of Mastery, Updated and Revised Edition (Bargain Book)

For those who want to deepen their understanding of the world we live in, for those who want to see change happen and know that this begins with themselves, Inner Alchemy offers a path to inner peace, meaning, purpose, joy and wisdom.

In this practical guide to consciousness, you will discover key concepts relating to energetic work, such as chakras and the seven rays, as well as dimensional and astral realms, and karma, gratitude and dreams. Over 45 visualisations, meditations and exercises, many beautifully illustrated, will enable you to reap the benefits for your spiritual wellbeing as well as your physical and mental health, and your relationships, contributing to a shift from self-importance to universal connection.

Inner Alchemy reveals your true power, intelligence and the impact you can have upon the world, helping you learn that personal transformation is a way of securing social and world change. It shows you the way and gives you the keys so that you may walk your path in wholeness.


Meet Zulma Reyo

Zulma was born to Puerto Rican parents in 1943 in New York. Her Puerto Rican roots gave her Latin traditions and character, while her exposure to North American and European cultures helped to shape her intellect. She studied Humanities at Puerto Rico University and completed a BA in Romance Languages and Literature at New York University, where the beginnings of her formal search to understand the complexity of the human condition began to unfold. She went on to complete an MA in Education at NYU, which was followed by post-graduate studies in psychology and counselling at San Fernando Valley State College in California.

This was the California of the ‘60s and ‘70s, and in this environment she learnt about emerging New Age developments in exploring consciousness, which in turn led her to study Primal Therapy under Arthur Janov at the LA Primal Institute. Zulma’s inner drive to know God led her to travel from the Americas to Europe, India, South America and finally back to Europe to meet different teachers and to learn from many traditions. Zulma surrounded herself in ancient wisdom and immersed herself in multiple psychotherapies (Gestalt, psychosynthesis, basic massage, bioenergetics, energy balancing, polarity, regression, and psychic arts, among others). She learnt about world religions, meditation, and various healing methods and explored eastern and western traditions (Esoteric Christianity, Theosophy, Anthroposophy, Zen, Buddhism, Sufism, Taoism, Tantra, and western philosophies, esoteric science, occultism, and parapsychology).

Zulma opened a private practice in California and New York and co-hosted a show called Dimensions in Parapsychology for Manhattan Cable TV. Zulma’s simple tools come from the fullness and the love she has known in the inner recesses within. Inner Alchemy has been developed as a system for experiencing the reality of Higher Consciousness not only as an avenue for inner experience, but also as a source of direct action in the world.

Zulma went on to found the Inner Alchemy School of Consciousness in Brazil, Argentina and Paraguay. She followed her dream of reaching more people by expanding her activities to Europe, and settled in Spain in the mid-90s. There, she consolidated her line of work and continued to develop methods of meditation and self-knowledge. Zulma now spent almost four decades of my life dedicated to teaching, writing, trainings, workshops, and conferences.

The purpose of all of this has always been to advocate for personal transformation as a way of securing social and world change, while training others to master the path of Inner Alchemy.

Summary And Analysis Of Delay, Don’t Deny By Gin Stephens

Summary And Analysis Of Delay, Don’t Deny By Gin Stephens - ASIN B085Y86NLY

Summary And Analysis Of Delay, Don’t Deny By Gin Stephens

Stark Homier offers an in-depth look into the popular work by Gin Stephens titled “Delay, Don’t Deny” so you can appreciate the information to its fullest! 

It contains many tantalizing sections such as:
-Chapter By Chapter Summaries
-Character Analysis
-Trivia Questions

And much much more!!

Download and start reading today!!

*note: This is an unofficial companion book to Gin Stephens “Delay, Don’t Deny”
-it is meant to enhance your reading experience and is not the original book.

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BOOM: 6 Steps to a Longer, Healthier Life

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Do you think it’s too hard to stick to a routine that will help you get fit, lose weight, and feel great once and for all?

Are you tired of the years flying by while you feel like a bystander in your own health?

Do you want to hear yourself saying “Boom. DONE!” about your health goals?

In this motivational and practical book, Cathy Richards will teach you simple actions you can take to improve your physical health, brain fitness, and energy level now and help yourself later. Believe it or not, SMALL changes in your habits can deliver real results at any age. It’s not as hard or as complicated as you think and it’s never too early or too late!

The cornerstone of BOOM; 6 Steps to a Longer, Healthier Life is finding and consistently doing the RIGHT exercise routine for you. BOOM will teach you to never underestimate the far-reaching power of exercise! Next, BOOM will give you the exact blueprint to follow for an effective home exercise routine that will help you get stronger, leaner, and healthier, regardless of your current age, level of interest, or fitness level. You’ll get cardiovascular, strength training, and stretching exercises, complete with photos and descriptions of every exercise. With two tracks and four levels to choose from, you get to choose the level right for you based on your time and interest.

The “Never Too Early” track includes four exercise levels to choose from with progressively higher investments of time and effort designed for younger or healthier adults.

The “Never Too Late” track includes four exercise levels to choose from with progressively higher investments of time and effort designed for older adults or those who have health or mobility challenges.

In BOOM: 6 Steps to a Longer, Healthier, Life you’ll also find:

  • Mindset mastery that converts intermittent efforts into lifelong habits
  • The timeless superfoods-based eating plan for a healthy weight
  • Metaboolism magic to burn calories like a furnace
  • Goodbye back pain in two minutes per day
  • Four factors that fix fatigue forever
  • Brain fitness facts that will change your future
  • The link between healthy hearing and dementia
  • The number one strategy to reduce your risk of falling
  • And much more!

Imagine how you’ll feel when you are ON TRACK and HIGH ENERGY every day and you have built a stronger you for NOW and into the future!

Don’t wait! Scroll to the top and click the “buy now” button.

Aging Sexy, 5 Steps to Feeling Younger as a Middle Aged Wife & Mom

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IT IS TIME TO FEEL SEXY AGAIN

This book was created as a step by step how-to to teach you to bring out your sexy no matter what limitations you have knowingly or unknowingly set for yourself or judged for yourself before this point. That stops now. That sexy, energetic, alluring and exciting woman is in there. This book will tell you exactly how to bring her out. I will stress several times in these pages the importance of taking time each day committed to only you. Time that involves your mind, your body, your spirit and your emotions. Working out is not only for your biceps and calf muscles. It is for the whole you.
As with any advice that anyone can give, this book comes with action steps. If you follow them with intention and consistency, then you will succeed. If you don’t, you will not. These steps are proven and guaranteed to help you bring out your inner sexy Goddess and start enjoying the vibrant life you deserve!

Aging Sexy is a complete support system for every woman who has begun to feel that growing older does not allow her to be sexy, vivacious and sensual at this point in her life. This book is meant to be used, devoured and shared. We, as women are meant to feel delicious exactly as we are no matter what changes are happening to our minds and bodies.

Download Your Copy Today!