Gut Health for Women: How a Plant-Based Diet Can Prevent Common Stomach Issues, Improve Digestion, Decrease Inflammation, and Aid in Weight Loss
Join the plant-based community, and treat your gut to a healthier and happier lifestyle.
Are you living with digestive problems and failing to find solutions that stop the pain?
Have you heard a bit about plant-based diets, but never made the switch because it seemed too hard or overwhelming?
Are you looking for a healthier way to live life and to give your mind and body the rejuvenation it deserves?
The gut really does have a mind of its own.
It’s one of the only systems in your body that doesn’t wait for the brain’s permission to act.
It’s a glorious and mysterious thing that needs proper care and attention.
When it comes down to it, a healthy gut can perform vital tasks that you need to live a long and fulfilling life.
Many people ignore the negative signs that accompany an unhealthy gut, but transitioning to a nutritious plant-based diet is one of the best ways to take care of your body and mind.
In 2017, Dr. Oz aired an episode entitled The Beginner’s Guide to Going Vegan Without Going Crazy. In it, he said, “As a heart surgeon, I recommend the lifestyle, because it’s low in saturated fat, it’s high in fiber.”
There you go: celebrity doctor approved!
With the right information and guidance, you can understand your gut, discover how to keep it healthy, and find the best way to incorporate a plant-based diet into your life.
In Gut Health for Women, you will discover:
- 7 signs of an unhealthy gut — make sure you can identify and tackle problems early on
- The true science behind the gut — familiarize yourself with an important bodily function so you know exactly what you’re fighting for
- Everything you need to know about plant-based diets… and the main reasons you should make the switch today
- Clear evidence and facts that prove the strong link between a nutritious diet and a healthy gut
- 8 easy-to-follow steps to transition to a plant-based diet (even if you’ve never tried it before)
- 40+ plant-based recipes — so you never run out of ideas for breakfast, lunch, dinner, or those all-important snacks
- 9 frequently asked questions about plant-based diets — the simple way to make sure you’ve covered all your bases
And much more.
When it comes to the health of your gut, you can’t afford to take things for granted.
Many people wait until a problem arises before they fix it… but this is your chance to get in early, make the switch to a plant-based diet, and enjoy a healthy gut from this moment onwards.
If you’re already feeling overwhelmed about the transition, that’s okay. Everything’s scary when you’ve never done it before.
But you’re going to have an experienced guide right beside you to make the process a hundred times easier.
If you’re ready to join the healthy community, help your gut, and adopt a nutritious lifestyle, then scroll up and click the “Add to Cart” button right now.
Diet for Great Sex: Food for Male and Female Sexual Health
As Featured In: -Huffington Post -Marie Claire -cbs -Daily Mail -The Sun “A comprehensive, valuable, enjoyable, and potentially society-enhancing resource on how to enjoy mutually magnificent sex regularly and naturally.” -Indie Reader Hot Sex, naturally? Sex truly becomes great when our nerves, blood vessels and hormones operate in synchrony. Luckily, modern research has shown that diet affects this trifecta, and having a great sex life might just be as easy as preparing the right dinner. In Diet for Great Sex, author Christine DeLozier, L.Ac. explains how the foods we eat can balance hormones, increase blood flow and strengthen nerve conduction to and from the genitals. Calling upon her years of experience treating sexual health issues, and her training as a research scientist, DeLozier walks readers through the specific foods that will lead to great sex and explains the science of how it works. When our bodies are well-nourished, desire comes naturally, pleasure comes naturally, and orgasm is effortless. Isn’t it time you unlock the secret to eating for sexual pleasure? • “Top sexual therapist reveals the sizzling sex diet that will make you fall in love all over again.” – Daily Mail • “Packed with easy-to-navigate advice along with delicious food ideas, as well as no-nonsense tips on how to bring out the best passion in a ho-hum intimate encounter.” – Toronto Sun
Mary Dunnewold was a yoga-practicing, organic-food-eating health geek. But six months after a clear mammogram, she was diagnosed with stage-three breast cancer. She had six tumors. The largest was the size of a summer plum.
In the next two years, she endured a bilateral mastectomy, chemotherapy, radiation, and multiple reconstruction procedures. But she soon learned that navigating cancer involves more than suffering through the treatment gauntlet. How do you walk the aisles of a small-town Target, guilty of having cancer in public, wondering who knows and who doesn’t? Where do you look when the handsome plastic surgeon kneels in front of you to measure your body fat? What etiquette applies when, during a dinner party, your chest splits open like an overripe watermelon?
In this memoir, the author moves from needing a reason to explain her troubles to finding meaning despite the randomness that afflicts us all.
Semmelweis, the Women’s Doctor
The Life and Work of pioneering physician Ignaz P. Semmelweis, who discovered the causes and means of prevention of childbed fever, the H.I.V. and cancer of his day. Called the “Father of Antisepsis,” he was largely ignored, placed in an asylum and murdered. He was a man who did good for women.
“His life was a beneficial example for all mankind.” Kurt Vonnegut
“To be sure, Semmelweis was a pioneering physician and scientist whose accomplishments should be studied for their contributions to science. But he was also a feminist, and his work should be understood in that vein, also.”–Ellen Nerenberg, Hollis Professor of Romance Languages & Literatures, Wesleyan University
Looking at and understanding someone like Semmelweis on a deep level and how he combated prejudices and prevailing thoughts and changed the way medicine is practiced is as relevant today as it was in the 1840s.—
Prakash Sampath, M.D. President, Rhode Island Neurological Institute.
From the author: … the hope is that today, around the world, at this moment, when one is passing surely one of millions of hand sanitizers and uses it to cleanse the hands, a thought can possibly go out to Dr. Ignaz Semmelweis and a fuller understanding, and appreciation, of his life and work.
Critics are saying: “Inspirational and very well written.”