“The Happy Hormonal Balance Guide” is your comprehensive guide to understanding hormones, what they do, and how to recognize signs of hormonal imbalance. This book goes beyond the basics and provides a full and interesting explanation of hormones and their role in the body.
You will learn about the triggers of hormonal imbalance, including stress, poor diet, and lack of exercise, and how to be proactive in recognizing the root causes of any type of imbalance in the body. The book will guide you in creating a sustainable action plan for a lifestyle balance that promotes hormonal health.
In addition, the book covers gender-specific issues in hormonal balance, covering both male and female issues. You’ll learn about pills, supplementation, and hormones and their short-term and long-term effects, as well as natural alternatives that can be used instead.
The role of diets in balancing hormones in the body is also covered extensively. You’ll learn about the correlation between hormonal balance and exercise, and how lifestyle adjustments can help achieve sustainable hormonal balance.
“The Happy Hormonal Balance Guide” is the ultimate resource for anyone looking to take control of their hormonal health. It provides practical solutions and guidance for achieving hormonal balance in a natural and sustainable way, without relying on pills or other artificial methods.
Meet Jessamyn Swift
Jessamyn Swift is a naturopath, healer, and writer who has dedicated her life to promoting holistic health and well-being. With a wealth of knowledge and experience in natural medicine, she has helped many people overcome various health problems and lead vibrant, fulfilling lives. Having personally experienced numerous health challenges, Jessamyn has a deep understanding of the physical, emotional, and spiritual aspects of healing. Her own journey has inspired her to pursue a career in natural medicine, and she has been empowering others to take charge of their health for over a decade. Her most recent book, “The Happy Hormonal Balance Guide: A Science-Based Hormone Intelligence Guide to Achieve and Maintain Healthy Hormones,” is a culmination of her years of experience and expertise in the field of hormonal health. In this comprehensive guide, she shares practical strategies and natural remedies to help women achieve optimal hormonal balance and improve their overall well-being. Jessamyn’s writing is deeply informed by her personal experience as well as her extensive training and clinical practice. Her compassionate and insightful approach to natural healing has made her a trusted resource for people seeking to enhance their health and vitality. Whether she is working with patients in her practice, writing books, or delivering inspiring talks and workshops, Jessamyn is passionate about helping people tap into their innate healing power and live their most intentional lives.
Join the plant-based community, and treat your gut to a healthier and happier lifestyle.
Are you living with digestive problems and failing to find solutions that stop the pain?
Have you heard a bit about plant-based diets, but never made the switch because it seemed too hard or overwhelming?
Are you looking for a healthier way to live life and to give your mind and body the rejuvenation it deserves?
The gut really does have a mind of its own.
It’s one of the only systems in your body that doesn’t wait for the brain’s permission to act.
It’s a glorious and mysterious thing that needs proper care and attention.
When it comes down to it, a healthy gut can perform vital tasks that you need to live a long and fulfilling life.
Many people ignore the negative signs that accompany an unhealthy gut, but transitioning to a nutritious plant-based diet is one of the best ways to take care of your body and mind.
In 2017, Dr. Oz aired an episode entitled The Beginner’s Guide to Going Vegan Without Going Crazy. In it, he said, “As a heart surgeon, I recommend the lifestyle, because it’s low in saturated fat, it’s high in fiber.”
There you go: celebrity doctor approved!
With the right information and guidance, you can understand your gut, discover how to keep it healthy, and find the best way to incorporate a plant-based diet into your life.
In Gut Health for Women, you will discover:
7 signs of an unhealthy gut — make sure you can identify and tackle problems early on
The true science behind the gut — familiarize yourself with an important bodily function so you know exactly what you’re fighting for
Everything you need to know about plant-based diets… and the main reasons you should make the switch today
Clear evidence and facts that prove the strong link between a nutritious diet and a healthy gut
8 easy-to-follow steps to transition to a plant-based diet (even if you’ve never tried it before)
40+ plant-based recipes — so you never run out of ideas for breakfast, lunch, dinner, or those all-important snacks
9 frequently asked questions about plant-based diets — the simple way to make sure you’ve covered all your bases
And much more.
When it comes to the health of your gut, you can’t afford to take things for granted.
Many people wait until a problem arises before they fix it… but this is your chance to get in early, make the switch to a plant-based diet, and enjoy a healthy gut from this moment onwards.
If you’re already feeling overwhelmed about the transition, that’s okay. Everything’s scary when you’ve never done it before.
But you’re going to have an experienced guide right beside you to make the process a hundred times easier.
If you’re ready to join the healthy community, help your gut, and adopt a nutritious lifestyle, then scroll up and click the “Add to Cart” button right now.
Meet Shane Corbitt
Shane Corbitt is an expert in nutrition and weight loss and the author of A Beginner’s Guide to Sustainable Plant-Based Weight Loss.
Shane has combined years of academic training and research with his own personal experience of diet culture to produce a plant-based approach to weight loss that truly works. His writing explores the power of plant-based eating to improve health and aid in weight loss in an accessible and easy-to-follow way.
With a Master’s degree in Physician Assistant Science, Shane specializes in nutrition and weight loss, particularly in women. His own personal struggles with dieting and the weight loss industry have fueled his passion for helping people lose weight in a healthy and sustainable way.
Shane is committed to helping women break free of the dieting loop and reach their goals without struggling with fad diets, falling prey to low energy and mood swings, or sacrificing their overall health.
Shane is an enthusiastic cook and is always on the lookout for new plant-based recipes to try out with his family. When he’s away from his desk, you can usually find him cooking up a storm in the kitchen or browsing through his recipe collection and planning his next feast.
As Featured In: -Huffington Post -Marie Claire -cbs -Daily Mail -The Sun “A comprehensive, valuable, enjoyable, and potentially society-enhancing resource on how to enjoy mutually magnificent sex regularly and naturally.” -Indie Reader Hot Sex, naturally? Sex truly becomes great when our nerves, blood vessels and hormones operate in synchrony. Luckily, modern research has shown that diet affects this trifecta, and having a great sex life might just be as easy as preparing the right dinner. In Diet for Great Sex, author Christine DeLozier, L.Ac. explains how the foods we eat can balance hormones, increase blood flow and strengthen nerve conduction to and from the genitals. Calling upon her years of experience treating sexual health issues, and her training as a research scientist, DeLozier walks readers through the specific foods that will lead to great sex and explains the science of how it works. When our bodies are well-nourished, desire comes naturally, pleasure comes naturally, and orgasm is effortless. Isn’t it time you unlock the secret to eating for sexual pleasure? • “Top sexual therapist reveals the sizzling sex diet that will make you fall in love all over again.” – Daily Mail • “Packed with easy-to-navigate advice along with delicious food ideas, as well as no-nonsense tips on how to bring out the best passion in a ho-hum intimate encounter.” – Toronto Sun
Meet Christine DeLozier
My name is Christine DeLozier, author of the book, Diet for Great Sex: Food for Male and Female Sexual Health. I am a licensed acupuncturist in private practice specializing in sexual health. A lover of nature and of food, I strive to cook delicious, beautiful and healthy food for myself and my family. Having a science background, I love learning about how food affects every aspect of human health. I have 4 kids, live in NY and love to ride my bike.
Mary Dunnewold was a yoga-practicing, organic-food-eating health geek. But six months after a clear mammogram, she was diagnosed with stage-three breast cancer. She had six tumors. The largest was the size of a summer plum.
In the next two years, she endured a bilateral mastectomy, chemotherapy, radiation, and multiple reconstruction procedures. But she soon learned that navigating cancer involves more than suffering through the treatment gauntlet. How do you walk the aisles of a small-town Target, guilty of having cancer in public, wondering who knows and who doesn’t? Where do you look when the handsome plastic surgeon kneels in front of you to measure your body fat? What etiquette applies when, during a dinner party, your chest splits open like an overripe watermelon?
In this memoir, the author moves from needing a reason to explain her troubles to finding meaning despite the randomness that afflicts us all.
The Life and Work of pioneering physician Ignaz P. Semmelweis, who discovered the causes and means of prevention of childbed fever, the H.I.V. and cancer of his day. Called the “Father of Antisepsis,” he was largely ignored, placed in an asylum and murdered. He was a man who did good for women.
“His life was a beneficial example for all mankind.” Kurt Vonnegut
“To be sure, Semmelweis was a pioneering physician and scientist whose accomplishments should be studied for their contributions to science. But he was also a feminist, and his work should be understood in that vein, also.”–Ellen Nerenberg, Hollis Professor of Romance Languages & Literatures, Wesleyan University
Looking at and understanding someone like Semmelweis on a deep level and how he combated prejudices and prevailing thoughts and changed the way medicine is practiced is as relevant today as it was in the 1840s.— Prakash Sampath, M.D. President, Rhode Island Neurological Institute.
From the author: … the hope is that today, around the world, at this moment, when one is passing surely one of millions of hand sanitizers and uses it to cleanse the hands, a thought can possibly go out to Dr. Ignaz Semmelweis and a fuller understanding, and appreciation, of his life and work.
Critics are saying: “Inspirational and very well written.”
