Tag: workouts

The Trainer’s Big Book of Bootcamps

The Trainer’s Big Book of Bootcamps

| April 6, 2018

Are you racking your brain for new and fresh ideas for your bootcamp? Do you struggle to find the time to program your group fitness class due to the responsibilities of your life, your job, your family and kids? Are you new to group fitness or just starting your own bootcamp and lacking the experience […]

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Become One: Become the best version of yourself through fitness

Become One: Become the best version of yourself through fitness

| December 10, 2017

What is Become One? Become One is a training program that allows you to improve everything about yourself. With this program, you will not just improve your body, but your mind and spirit as well. When most people workout, they look to improve their physical self. However, through the use of different routines and techniques, […]

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