Meet Luisa Ray
Do you want to learn more about yoga, increase your focus, reduce anxiety, and expand creativity?
Stress and anxiety are part of our daily life and can affect the way we live. But that doesn’t have to be the case. You can take control over your mind and body using very simple exercises. With this book, author Dianne Willging has collected visualizations that you can integrate with yoga practice. Visualization is a form of meditation that has proven over time to reduce anxiety, decrease negativity, as well as foster courage, creativity, and a sense of purpose.
Implementing the exercises in this book will:
- Promote positivity while decreasing negativity
- Provide a tool for you to change your mindset in the direction you choose
- Increase focus, concentration, and mindfulness
- Maintain and improve your physical health
- And more
This self-help book is perfect for yoga instructors and students, or anyone seeking to increase their focus alike. All you need is this book, a yoga mat, and a quiet space. Using the exercises in this book will improve your overall sense of well-being and promote the health of body, mind, and spirit. In yourself, and the students you teach!
Get Pathways to Peace today!
Meet Pawel Wegrzyn
Meet Greg Candelaria
COVID Aftermath is a post-apocalyptic science fiction thriller series exploring humanity’s future, as the characters face a harsh transmuted COVID pandemic world in which cultural and spiritual value conflicts arise. David Pan, the author, starts the story in his first story Game of Blood at Shanghai where an international cast of characters from North America, Europe, India, and China find a way to survive in this new era. For hard-core tech and history fans, some of the emerging technologies in AI, robotics, communications, and IoT are widely applied, juxtaposed with thousands of years of ancient wisdom and cultural heritage.
After finding herself in a hospital in Paris without the use of the right side of her body, Pepper was determined to manage her multiple sclerosis without pharmaceuticals. With twenty years of mind-body study and practice, Pepper developed MS Wellness Solution. Its mission is to guide people with multiple sclerosis in learning to listen to their body’s wisdom to holistically manage their autoimmune symptoms. Pepper Pavlish, an ERYT and adjunct instructor of yoga, includes everything that has helped her holistically manage her MS for over twenty years, including hatha yoga poses and pranayama breathing practices as well as self-help tips and tools to sharpen intuition. Also included are some of her favorite vegan recipes and dairy and meat substitutions to help people transition to a plant-based diet easier. There is a companion page of video tutorials also included. This is not only her story, but all her tips and tricks to live an ambulatory, healthy and inspired life.
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