Tag: Yuichi Handa

Author interview with Yuichi Handa of ‘The Gifts that Lie Hidden within Difficult Emotions (Part 2): Feeling Stuck and Frustrated’

Author interview with Yuichi Handa of ‘The Gifts that Lie Hidden within Difficult Emotions (Part 2): Feeling Stuck and Frustrated’

| May 27, 2017

Discover the hidden narrative within difficult mental and emotional states. In some self-help and meditation circles, it’s common to hear the refrain, “Just sit with your feelings”. What’s often left unsaid is how each emotion has its own signature movement or “story to tell”. In other words, sitting with confusion is different from sitting with […]

×