The Beginner’s Guide to Meditation and Mindfulness

Do you want to find peace in your mind, reduce anxiety and stress, and create a stronger connection with yourself and the world? If so, “The Beginner’s Guide to Meditation and Mindfulness” is everything you need.

This transformative book is your trusted guide to discovering the many benefits of meditation and mindfulness. It has the tools, techniques, and insights required for you to establish a solid foundation in these practices.

It also provides detailed instructions for various meditation techniques that have the power to positively impact every aspect of your life, from fostering emotional well-being and reducing stress to enhancing cognitive abilities and promoting physical health.

Whether you have a few minutes or an hour to spare, this guide uncovers practices to adapt to your schedule. Explore the extraordinary ways meditation and mindfulness can enrich your life. Your path to tranquility begins here.


Meet D. E. FARREN

The author of “The Beginner’s Guide to Meditation and Mindfulness” is a Certified Meditation Coach, Master Teacher, and Amazon Best Selling Author. Additionally, he is a positive-thinking advocate and mental health champion with a wealth of experience in Health and Wellness coaching.

Armed with a Bachelor’s Degree in Science from Northumbria University, the author seamlessly blends academic expertise with real-world coaching experience. On a dedicated pursuit to study mental wellness, the author embarked on transformative journeys through the heart of meditation practices in both India and Thailand, imparting a profound understanding of ancient contemplative traditions.

The author’s teachings go beyond conventional practices, offering a depth of knowledge to guide readers on their meditation journey. Integrating positive thinking as a cornerstone for achieving mental resilience. “The Beginner’s Guide to Meditation and Mindfulness” is a testament to this holistic approach, providing accessible techniques to cultivate a calm mind and foster a deeper connection with the present moment.

With a commitment to spreading awareness, the author empowers individuals to prioritize their mental health, embracing positivity and physical fitness as powerful tools in the pursuit of a balanced and fulfilling life.

Embark on a transformative journey with the guidance of the author in “The Beginner’s Guide to Meditation and Mindfulness.” Whether you are a novice seeking tranquility or a seasoned practitioner looking to deepen your practice, the author provides the tools and wisdom to help you journey toward a more mindful and positive life.

Zen and the Art of Dying

Kenny has two problems. First, he’s a Reset, which means that whenever someone murders him, he wakes up on the morning of his dying day to start all over again. Which might sound like a pretty awesome superpower, but it’s actually super sucky because he’ll eventually die of cancer or old age, after which point he’ll just keep reliving his agonizing dying day forever.

His second problem is people keep murdering him.

So he teams up with another Reset and they storm the lab where it all began in an effort to undo this unordinary death disorder. They keep dying, they keep trying, and then they keep resetting and relaunching their attack until they almost succeed. But then the girl Kenny fell in love with gets kidnapped, and then his partner gets kidnapped, and then pretty much everyone else gets kidnapped, leaving Kenny all alone with his thoughts and a nagging question that just won’t die: what’s left to save when everyone and everything you know is gone?


Meet Jared Wynn

Jared Wynn spent his formative years in Latin America, Eastern Europe, and the Middle East as an expat and diplomatic dependent. After what felt like several lifetimes overseas, he returned to America to pursue a higher education while bouncing around between odd jobs. To date, he’s been a cook, a bouncer, a geophysical technician, a hypnotherapist, a Jujitsu instructor, and a standup comic, all of which he thinks makes him a better writer but which probably just makes him eccentric. He currently resides in Southern California with his wife and three stepkids.